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Nutritional Facts: Old-Fashioned Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
mutton
3 slices (24g)
bacon
2 quarts (1,920g)
beef broth
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 stalks (80g)
celery
1 large (72g)
carrots
30 ounces (851g)
navy beans
3 teaspoons (18g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 13.9 0.2 n/a 0.0 0.0 0.0 0.1 3.1 0.0 0.0 17 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.7 0.2 n/a 0.0 0.1 0.0 0.1 3.5 0.0 0.0 18 3
Ash (g) 9.6 0.6 20.2 0.0 0.4 0.6 0.7 11.1 18.0 0.1 61 10
Aspartic acid (g) 20.4 0.3 n/a 0.0 0.1 0.1 0.1 9.0 0.0 0.0 30 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.1 1.4 115.2 0.3 25.3 32.0 23.8 586.9 4.3 5.1 939 157
Calories 2,457.1 109.9 134.4 238.7 44.0 12.8 29.5 1,190.8 0.0 2.9 4,220 703
Calories (kj) 10,281.6 460.3 556.8 998.7 182.6 53.6 124.6 4,975.8 0.0 12.1 17,646 2,941
Carbohydrates (g) 0.0 0.2 0.8 0.0 10.3 2.4 6.9 221.6 0.0 0.7 243 40
Cholesterol (mg) 870.4 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 887 148
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 1.3 2.0 89.3 0.0 0.3 95 16
Folate (mcg) 172.3 0.5 38.4 0.0 20.9 28.8 13.7 1,190.8 0.0 0.2 1,466 244
Folate, DFE (mcg) 172.3 0.5 38.4 0.0 20.9 28.8 13.7 1,190.8 0.0 0.2 1,466 244
Folate, food (mcg) 172.3 0.5 38.4 0.0 20.9 28.8 13.7 1,190.8 0.0 0.2 1,466 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.4 0.4 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 0.4 0.0 n/a 0.0 3 1
Glutamic acid (g) 33.6 0.4 n/a 0.0 0.3 0.1 0.3 10.7 0.0 0.0 45 8
Glycine (g) 11.3 0.2 n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 14 2
Histidine (g) 7.3 0.1 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 9 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 17.5 0.1 3.3 0.2 0.2 0.2 0.2 20.1 0.1 0.1 42 7
Isoleucine (g) 11.2 0.1 n/a 0.0 0.0 0.0 0.1 3.3 0.0 0.0 15 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 18.0 0.2 n/a 0.0 0.0 0.0 0.1 6.0 0.0 0.0 24 4
Lysine (g) 20.4 0.2 n/a 0.0 0.0 0.0 0.1 4.4 0.0 0.0 25 4
Magnesium (mg) 217.6 2.9 38.4 0.0 11.0 8.8 8.6 450.8 0.2 2.0 740 123
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.1 0.1 0.1 4.5 0.0 0.1 5 1
Methionine (g) 5.9 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 7 1
Monounsaturated Fat (g) 69.2 4.8 1.7 19.7 0.0 0.0 0.0 1.2 0.0 0.0 97 16
Niacin (mg) 59.4 0.9 15.0 0.0 0.1 0.3 0.7 5.5 0.0 0.0 82 14
Pantothenic acid (mg) 6.1 0.1 0.4 0.0 0.1 0.2 0.2 2.3 0.0 0.0 9 2
Phenylalanine (g) 9.4 0.1 n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 14 2
Phosphorus (mg) 1,749.9 45.1 249.6 0.0 31.9 19.2 25.2 1,224.8 0.0 1.8 3,348 558
Phytosterols n/a n/a n/a 59.7 16.5 4.8 n/a n/a 0.0 1.1 82 14
Polyunsaturated Fat (g) 11.7 1.2 0.2 2.8 0.0 0.1 0.1 4.2 0.0 0.0 20 3
Potassium (mg) 2,883.2 49.9 1,036.8 0.3 160.6 208.0 230.4 3,308.7 1.4 15.3 7,895 1,316
Proline (g) 9.7 0.2 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 14 2
Protein (g) 231.3 2.8 21.9 0.0 1.2 0.6 0.7 70.0 0.0 0.1 329 55
Retinol n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Saturated Fat (g) 67.5 3.6 2.1 3.7 0.0 0.0 0.0 0.8 0.0 0.0 78 13
Selenium (mcg) 246.6 4.8 13.4 0.0 0.6 0.3 0.1 24.7 0.0 0.1 291 48
Serine (g) 8.6 0.1 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 13 2
Sodium (mg) 652.8 199.9 7,142.4 0.5 4.4 64.0 49.7 2,015.8 6,976.4 0.2 17,106 2,851
Starch n/a n/a n/a n/a 0.0 0.0 1.0 131.0 n/a n/a 132 22
Sucrose n/a n/a n/a n/a 1.1 0.1 2.6 3.1 n/a 0.0 7 1
Sugar n/a 0.0 0.0 0.0 4.7 1.5 3.4 3.1 0.0 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 3 1
Threonine (g) 9.9 0.1 n/a 0.0 0.0 0.0 0.1 2.5 0.0 0.0 13 2
Tocopherol, alpha n/a 0.1 0.0 3.9 0.0 0.2 0.5 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 0.0 10.9 n/a 0.1 11 2
Total Fat (g) 163.3 10.8 4.2 27.0 0.1 0.1 0.2 5.3 0.0 0.0 211 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
Tyrosine (g) 7.8 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 10 2
Valine (g) 12.5 0.1 n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 17 3
Vitamin A, IU (IU) 0.0 8.9 0.0 0.0 2.2 359.2 12,028.3 0.0 0.0 6.3 12,405 2,067
Vitamin A, RAE n/a 2.6 0.0 0.0 0.0 17.6 601.2 0.0 0.0 0.3 622 104
Vitamin B-12 (mcg) 23.3 0.2 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
Vitamin B-6 (mg) 1.3 0.1 0.2 0.0 0.1 0.1 0.1 1.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.5 4.2 n/a 0.0 0.0 15 2
Vitamin D n/a 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Water (g) 506.1 9.6 1,873.0 0.0 98.0 76.3 63.6 542.7 0.0 0.1 3,170 528
Zinc (mg) 43.0 0.3 0.0 0.0 0.2 0.1 0.2 8.8 0.0 0.0 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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