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    Nutritional Facts: Old-Fashioned Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    mutton
    3 slices (24g)
    bacon
    2 quarts (1,920g)
    beef broth
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    1 large (72g)
    carrots
    30 ounces (851g)
    navy beans
    3 teaspoons (18g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 13.9 0.2 n/a 0.0 0.0 0.0 0.1 3.1 0.0 0.0 17 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 13.7 0.2 n/a 0.0 0.1 0.0 0.1 3.5 0.0 0.0 18 3
    Ash (g) 9.6 0.6 20.2 0.0 0.4 0.6 0.7 11.1 18.0 0.1 61 10
    Aspartic acid (g) 20.4 0.3 n/a 0.0 0.1 0.1 0.1 9.0 0.0 0.0 30 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.1 1.4 115.2 0.3 25.3 32.0 23.8 586.9 4.3 5.1 939 157
    Calories 2,457.1 109.9 134.4 238.7 44.0 12.8 29.5 1,190.8 0.0 2.9 4,220 703
    Calories (kj) 10,281.6 460.3 556.8 998.7 182.6 53.6 124.6 4,975.8 0.0 12.1 17,646 2,941
    Carbohydrates (g) 0.0 0.2 0.8 0.0 10.3 2.4 6.9 221.6 0.0 0.7 243 40
    Cholesterol (mg) 870.4 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 887 148
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
    Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 1.3 2.0 89.3 0.0 0.3 95 16
    Folate (mcg) 172.3 0.5 38.4 0.0 20.9 28.8 13.7 1,190.8 0.0 0.2 1,466 244
    Folate, DFE (mcg) 172.3 0.5 38.4 0.0 20.9 28.8 13.7 1,190.8 0.0 0.2 1,466 244
    Folate, food (mcg) 172.3 0.5 38.4 0.0 20.9 28.8 13.7 1,190.8 0.0 0.2 1,466 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 0.4 0.4 0.0 n/a 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 0.4 0.0 n/a 0.0 3 1
    Glutamic acid (g) 33.6 0.4 n/a 0.0 0.3 0.1 0.3 10.7 0.0 0.0 45 8
    Glycine (g) 11.3 0.2 n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 14 2
    Histidine (g) 7.3 0.1 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 9 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 17.5 0.1 3.3 0.2 0.2 0.2 0.2 20.1 0.1 0.1 42 7
    Isoleucine (g) 11.2 0.1 n/a 0.0 0.0 0.0 0.1 3.3 0.0 0.0 15 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 18.0 0.2 n/a 0.0 0.0 0.0 0.1 6.0 0.0 0.0 24 4
    Lysine (g) 20.4 0.2 n/a 0.0 0.0 0.0 0.1 4.4 0.0 0.0 25 4
    Magnesium (mg) 217.6 2.9 38.4 0.0 11.0 8.8 8.6 450.8 0.2 2.0 740 123
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 0.1 0.1 0.1 4.5 0.0 0.1 5 1
    Methionine (g) 5.9 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 7 1
    Monounsaturated Fat (g) 69.2 4.8 1.7 19.7 0.0 0.0 0.0 1.2 0.0 0.0 97 16
    Niacin (mg) 59.4 0.9 15.0 0.0 0.1 0.3 0.7 5.5 0.0 0.0 82 14
    Pantothenic acid (mg) 6.1 0.1 0.4 0.0 0.1 0.2 0.2 2.3 0.0 0.0 9 2
    Phenylalanine (g) 9.4 0.1 n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 14 2
    Phosphorus (mg) 1,749.9 45.1 249.6 0.0 31.9 19.2 25.2 1,224.8 0.0 1.8 3,348 558
    Phytosterols n/a n/a n/a 59.7 16.5 4.8 n/a n/a 0.0 1.1 82 14
    Polyunsaturated Fat (g) 11.7 1.2 0.2 2.8 0.0 0.1 0.1 4.2 0.0 0.0 20 3
    Potassium (mg) 2,883.2 49.9 1,036.8 0.3 160.6 208.0 230.4 3,308.7 1.4 15.3 7,895 1,316
    Proline (g) 9.7 0.2 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 14 2
    Protein (g) 231.3 2.8 21.9 0.0 1.2 0.6 0.7 70.0 0.0 0.1 329 55
    Retinol n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Riboflavin (mg) 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
    Saturated Fat (g) 67.5 3.6 2.1 3.7 0.0 0.0 0.0 0.8 0.0 0.0 78 13
    Selenium (mcg) 246.6 4.8 13.4 0.0 0.6 0.3 0.1 24.7 0.0 0.1 291 48
    Serine (g) 8.6 0.1 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 13 2
    Sodium (mg) 652.8 199.9 7,142.4 0.5 4.4 64.0 49.7 2,015.8 6,976.4 0.2 17,106 2,851
    Starch n/a n/a n/a n/a 0.0 0.0 1.0 131.0 n/a n/a 132 22
    Sucrose n/a n/a n/a n/a 1.1 0.1 2.6 3.1 n/a 0.0 7 1
    Sugar n/a 0.0 0.0 0.0 4.7 1.5 3.4 3.1 0.0 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 3 1
    Threonine (g) 9.9 0.1 n/a 0.0 0.0 0.0 0.1 2.5 0.0 0.0 13 2
    Tocopherol, alpha n/a 0.1 0.0 3.9 0.0 0.2 0.5 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 0.0 10.9 n/a 0.1 11 2
    Total Fat (g) 163.3 10.8 4.2 27.0 0.1 0.1 0.2 5.3 0.0 0.0 211 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
    Tyrosine (g) 7.8 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 10 2
    Valine (g) 12.5 0.1 n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 17 3
    Vitamin A, IU (IU) 0.0 8.9 0.0 0.0 2.2 359.2 12,028.3 0.0 0.0 6.3 12,405 2,067
    Vitamin A, RAE n/a 2.6 0.0 0.0 0.0 17.6 601.2 0.0 0.0 0.3 622 104
    Vitamin B-12 (mcg) 23.3 0.2 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
    Vitamin B-6 (mg) 1.3 0.1 0.2 0.0 0.1 0.1 0.1 1.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.5 4.2 n/a 0.0 0.0 15 2
    Vitamin D n/a 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Water (g) 506.1 9.6 1,873.0 0.0 98.0 76.3 63.6 542.7 0.0 0.1 3,170 528
    Zinc (mg) 43.0 0.3 0.0 0.0 0.2 0.1 0.2 8.8 0.0 0.0 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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