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Nutritional Facts: Eat Sum More (Shortbread Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 cup (120g)
powdered sugar
2 cups (454g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.1 0.0 2 0
Ash (g) 2.4 0.0 9.6 1.5 13 0
Aspartic acid (g) 2.2 n/a 0.3 0.0 2 0
Beta-sitosterol n/a n/a 18.2 n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 1.2 109.0 0.4 186 4
Calories 1,820.0 466.8 3,255.2 0.0 5,542 115
Calories (kj) 7,615.0 1,952.4 13,615.5 0.0 23,183 483
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 381.6 119.7 0.3 0.0 502 10
Cholesterol (mg) 0.0 0.0 976.1 0.0 976 20
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 14 0
Folate (mcg) 915.0 0.0 13.6 0.0 929 19
Folate, DFE (mcg) 1,455.0 0.0 13.6 0.0 1,469 31
Folate, food (mcg) 145.0 0.0 13.6 0.0 159 3
Folic acid (mcg) 770.0 0.0 0.0 0.0 770 16
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.4 n/a 0.8 0.0 18 0
Glycine (g) 1.9 n/a 0.1 0.0 2 0
Histidine (g) 1.2 n/a 0.1 0.0 1 0
Iron (mg) 23.2 0.1 0.1 0.0 23 0
Isoleucine (g) 1.8 n/a 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 n/a 0.4 0.0 4 0
Lysine (g) 1.1 n/a 0.3 0.0 1 0
Magnesium (mg) 110.0 0.0 9.1 0.0 119 2
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 3 0
Methionine (g) 0.9 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 95.4 0.0 96 2
Niacin (mg) 29.5 0.0 0.2 0.0 30 1
Pantothenic acid (mg) 2.2 0.0 0.5 0.0 3 0
Phenylalanine (g) 2.6 n/a 0.2 0.0 3 0
Phosphorus (mg) 540.0 0.0 109.0 0.0 649 14
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.1 0.0 13.8 0.0 16 0
Potassium (mg) 535.0 2.4 109.0 0.1 646 13
Proline (g) 6.0 n/a 0.4 0.0 6 0
Protein (g) 51.7 0.0 3.9 0.0 56 1
Retinol (mcg) 0.0 0.0 3,046.3 0.0 3,046 63
Riboflavin (mg) 2.5 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.8 0.0 233.2 0.0 234 5
Selenium (mcg) 169.5 0.7 4.5 0.0 175 4
Serine (g) 2.6 n/a 0.2 0.0 3 0
Sodium (mg) 10.0 2.4 3,241.6 581.4 3,835 80
Starch n/a 1.5 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 1.4 117.4 0.3 0.0 119 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 4 0
Threonine (g) 1.4 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 10.5 0.0 11 0
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.0 n/a 2 0
Total Fat (g) 4.9 0.0 368.2 0.0 373 8
Trans-monoenoic Fat n/a n/a 13.5 n/a 14 0
TransFatty acids n/a n/a 14.9 n/a 15 0
Tryptophan (g) 0.6 n/a 0.1 0.0 1 0
Tyrosine (g) 1.6 n/a 0.2 0.0 2 0
Valine (g) 2.1 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 11,345.5 0.0 11,345 236
Vitamin A, RAE (mcg) 0.0 0.0 3,105.4 0.0 3,105 65
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 272.4 0.0 272 6
Water (g) 59.6 0.3 72.0 0.0 132 3
Zinc (mg) 3.5 0.0 0.4 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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