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Nutritional Facts: Chicken in Balsamic Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,160g)
chicken breasts
1 small (70g)
onions
1/4 cup (54g)
olive oil
3/4 cup (191g)
balsamic vinegar
3 tablespoons (38g)
sugar
6 tablespoons (90g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
4 (60g)
green onions
1 (4g)
chicken bouillon cubes
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
dry mustard
3 (9g)
garlic cloves
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 13.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 15 3
Ash (g) 11.7 0.2 0.0 0.7 0.0 3.3 0.7 0.5 2.0 6.0 0.1 0.1 0.1 n/a 25 4
Aspartic acid (g) 21.6 0.1 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.6 16.1 0.5 51.6 0.4 16.2 36.4 43.2 7.5 1.4 10.2 5.3 16.3 n/a 333 55
Calories 1,995.2 28.0 477.4 168.3 146.3 87.3 26.5 19.2 10.7 0.0 5.8 10.2 13.4 n/a 2,988 498
Calories (kj) 8,352.0 116.2 1,997.5 705.7 611.6 363.6 110.8 81.0 44.7 0.0 24.2 42.5 56.1 n/a 12,506 2,084
Carbohydrates (g) 0.0 6.5 0.0 32.6 37.8 22.6 6.6 4.4 0.7 0.0 1.5 0.6 3.0 n/a 116 19
Cholesterol (mg) 742.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 743 124
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 0.3 0.0 1.6 0.0 0.0 0.6 0.2 0.2 n/a 4 1
Folate (mcg) 46.4 13.3 0.0 n/a 0.0 9.0 2.7 38.4 1.3 0.0 0.4 3.2 0.3 n/a 115 19
Folate, DFE (mcg) 46.4 13.3 0.0 n/a 0.0 9.0 2.7 38.4 1.3 0.0 0.4 3.2 0.3 n/a 115 19
Folate, food (mcg) 46.4 13.3 0.0 n/a 0.0 9.0 2.7 38.4 1.3 0.0 0.4 3.2 0.3 n/a 115 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 14.1 0.0 8.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 23 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 14.5 0.0 10.6 n/a n/a n/a n/a 0.0 0.1 n/a n/a 26 4
Glutamic acid (g) 35.7 0.2 0.0 n/a n/a 1.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 37 6
Glycine (g) 14.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Histidine (g) 7.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.6 0.1 0.3 1.4 0.0 0.5 1.8 0.9 0.0 0.0 0.2 0.2 0.2 n/a 14 2
Isoleucine (g) 12.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.8 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 18 3
Lysine (g) 20.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 20 3
Magnesium (mg) 290.0 7.0 0.0 23.0 0.0 17.1 4.4 12.0 2.2 0.1 3.9 7.4 2.3 n/a 369 62
Maltose n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.2 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 44.3 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a 84 14
Niacin (mg) 114.9 0.1 0.0 n/a 0.0 1.3 0.2 0.3 0.1 0.0 0.0 0.1 0.1 n/a 117 20
Pantothenic acid (mg) 9.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Phenylalanine (g) 9.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 2,018.4 20.3 0.0 36.3 0.0 29.7 20.4 22.2 6.6 0.0 3.6 16.6 13.8 n/a 2,188 365
Phytosterols n/a 10.5 119.3 n/a n/a 6.3 n/a n/a n/a 0.0 2.1 2.4 n/a n/a 141 23
Polyunsaturated Fat (g) 22.7 0.0 5.7 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a 29 5
Potassium (mg) 2,552.0 102.2 0.5 214.2 0.8 343.8 272.0 165.6 12.4 0.5 30.6 14.8 36.1 n/a 3,745 624
Proline (g) 11.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 11 2
Protein (g) 241.9 0.8 0.0 0.9 0.0 1.6 0.0 1.1 0.7 0.0 0.2 0.5 0.6 n/a 248 41
Retinol (mcg) 278.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 279 46
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 30.9 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 39 6
Selenium (mcg) 192.6 0.4 0.0 n/a 0.2 0.3 0.2 0.4 1.1 0.0 0.1 4.2 1.3 n/a 201 33
Serine (g) 8.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 730.8 2.8 1.1 44.0 0.4 1,002.6 333.2 9.6 955.0 2,325.5 0.5 0.3 1.5 n/a 5,407 901
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 37.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 38 6
Sugar (g) 0.0 3.0 0.0 28.6 37.7 20.5 3.4 1.4 0.7 0.0 0.0 0.1 0.1 n/a 96 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.1 0.0 7.7 n/a 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.4 n/a n/a 2 0
Total Fat (g) 107.3 0.1 54.0 0.0 0.0 0.3 0.0 0.1 0.6 0.0 0.1 0.7 0.0 n/a 163 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 7.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Valine (g) 11.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 962.8 1.4 0.0 0.0 0.0 839.7 26.9 598.2 0.1 0.0 12.6 0.6 0.8 n/a 2,443 407
Vitamin A, RAE (mcg) 278.4 0.0 0.0 0.0 0.0 42.3 1.7 30.0 0.0 0.0 0.6 0.0 0.0 n/a 353 59
Vitamin B-12 (mcg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 6.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 13.6 4.4 11.3 0.0 0.0 0.0 0.1 2.8 n/a 37 6
Vitamin D (IU) 185.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Water (g) 805.7 62.4 0.0 146.2 0.0 62.2 26.7 53.9 0.1 0.0 0.3 0.1 5.3 n/a 1,163 194
Zinc (mg) 9.3 0.1 0.0 0.2 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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