Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 ounces (50g) butter |
12 (240g) shallots |
2 (6g) garlic cloves |
2 sprigs (0g) rosemary |
1 (0g) bay leaves |
1/2 pint (233g) red wine |
1/2 (0g) lamb stock |
8 pieces (0g) lamb |
1 tablespoon (21g) red currant jelly |
1 to taste (0g) salt and pepper |
2 3/4 ounces (82g) self raising flour |
1 1/2 ounces (43g) butter |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.0 | 1.9 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.2 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 88.8 | 10.9 | n/a | 0.5 | 18.7 | n/a | n/a | 1.5 | n/a | 12.4 | 10.2 | 22.7 | 177 | 44 |
| Calories | 355.7 | 172.8 | 8.9 | n/a | 0.2 | 198.3 | n/a | n/a | 55.9 | n/a | 300.3 | 304.9 | 5.0 | 1,402 | 351 |
| Calories (kj) | 1,488.0 | 724.8 | 37.4 | n/a | 0.8 | 830.7 | n/a | n/a | 234.2 | n/a | 1,256.5 | 1,275.4 | 21.0 | 5,869 | 1,467 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 40.3 | 2.0 | n/a | 0.0 | 6.1 | n/a | n/a | 14.7 | n/a | 63.0 | 0.0 | 1.0 | 127 | 32 |
| Cholesterol (mg) | 106.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 91.4 | 0.0 | 198 | 50 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.8 | 3 | 1 |
| Folate (mcg) | 1.5 | 81.6 | 0.2 | n/a | 0.1 | 2.3 | n/a | n/a | 0.4 | n/a | 151.0 | 1.3 | 12.0 | 250 | 63 |
| Folate, DFE (mcg) | 1.5 | 81.6 | 0.2 | n/a | 0.1 | 2.3 | n/a | n/a | 0.4 | n/a | 240.1 | 1.3 | 12.0 | 339 | 85 |
| Folate, food (mcg) | 1.5 | 81.6 | 0.2 | n/a | 0.1 | 2.3 | n/a | n/a | 0.4 | n/a | 23.9 | 1.3 | 12.0 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 127.0 | 0.0 | 0.0 | 127 | 32 |
| Glutamic acid (g) | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 1.4 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.0 | 50.4 | 1.5 | n/a | 0.1 | 28.0 | n/a | n/a | 1.3 | n/a | 18.1 | 0.9 | 7.2 | 108 | 27 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8.9 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 11.9 | 144.0 | 9.2 | n/a | 0.1 | 53.7 | n/a | n/a | 1.3 | n/a | 89.1 | 10.2 | 6.8 | 326 | 82 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 13 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 11.9 | 801.6 | 24.1 | n/a | 0.3 | 296.3 | n/a | n/a | 11.3 | n/a | 88.3 | 10.2 | 52.2 | 1,296 | 324 |
| Proline (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.4 | 6.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 8.5 | 0.4 | 0.4 | 16 | 4 |
| Retinol (mcg) | 332.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 285.4 | 0.0 | 618 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 21.8 | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.5 | 2.9 | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 28.0 | 0.4 | n/a | 33 | 8 |
| Serine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 354.3 | 28.8 | 1.0 | n/a | 0.0 | 9.3 | n/a | n/a | 6.3 | n/a | 1.6 | 303.6 | 3.4 | 708 | 177 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 10.8 | n/a | 0.2 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 40.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 34.5 | 0.1 | 76 | 19 |
| Trans-monoenoic Fat (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 1 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,239.9 | 2,856.0 | 0.5 | n/a | 3.7 | 4.7 | n/a | n/a | 1.1 | n/a | 0.0 | 1,062.8 | 462.2 | 5,631 | 1,408 |
| Vitamin A, RAE (mcg) | 339.4 | 144.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 290.9 | 23.1 | 798 | 199 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 19.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 23 | 6 |
| Vitamin D (IU) | 29.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 25.5 | 0.0 | 55 | 14 |
| Water (g) | 7.9 | 191.5 | 3.5 | n/a | 0.0 | 201.8 | n/a | n/a | 6.3 | n/a | 9.8 | 6.7 | 9.8 | 437 | 109 |
| Zinc (mg) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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