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    Nutritional Facts: Black Bean and Olive Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    dried black beans
    7 cups (1,659g)
    water
    1 tablespoon (15g)
    water
    14 1/2 ounces (411g)
    reduced-sodium chicken broth
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (14g)
    olive oil
    1 cup (149g)
    green bell peppers
    1 cup (160g)
    onions
    3/4 cup (0g)
    pimento-stuffed green olives
    1/2 cup (64g)
    carrots
    1/4 cup (25g)
    celery
    5 (15g)
    garlic cloves
    2 teaspoons (3g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 3.6 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.0 6 1
    Ash (g) 14.4 1.7 0.0 0.8 0.1 0.0 0.6 0.6 n/a 0.6 0.2 0.2 0.3 1.5 21 2
    Aspartic acid (g) 10.5 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.1 n/a 0.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 492.0 49.8 0.4 16.4 1.8 0.1 14.9 36.8 n/a 21.1 10.1 27.2 52.9 0.4 724 80
    Calories 1,364.0 0.0 0.0 65.8 5.7 119.3 29.8 64.0 n/a 26.2 4.0 22.4 7.7 0.0 1,709 190
    Calories (kj) 5,700.0 0.0 0.0 275.4 23.5 499.4 125.2 265.6 n/a 110.7 16.9 93.5 32.4 0.0 7,143 794
    Carbohydrates (g) 249.4 0.0 0.0 4.9 0.1 0.0 6.9 14.9 n/a 6.1 0.7 5.0 1.8 0.0 290 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 60.8 0.0 0.0 0.0 0.0 0.0 2.5 2.7 n/a 1.8 0.4 0.3 1.0 0.0 70 8
    Folate (mcg) 1,776.0 0.0 0.0 0.0 n/a 0.0 14.9 30.4 n/a 12.2 9.1 0.5 7.7 0.0 1,851 206
    Folate, DFE (mcg) 1,776.0 0.0 0.0 0.0 n/a 0.0 14.9 30.4 n/a 12.2 9.1 0.5 7.7 0.0 1,851 206
    Folate, food (mcg) 1,776.0 0.0 0.0 0.0 n/a 0.0 14.9 30.4 n/a 12.2 9.1 0.5 7.7 0.0 1,851 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.7 2.1 n/a 0.4 0.1 n/a n/a n/a 4 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.7 3.2 n/a 0.4 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 13.2 n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.2 0.0 0.1 n/a 0.0 14 2
    Glycine (g) 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
    Histidine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Iron (mg) 20.1 0.0 0.0 0.9 0.1 0.1 0.5 0.3 n/a 0.2 0.1 0.3 3.5 0.0 26 3
    Isoleucine (g) 3.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.9 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 1
    Lysine (g) 5.9 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 1
    Magnesium (mg) 684.0 16.6 0.1 4.1 1.2 0.0 14.9 16.0 n/a 7.7 2.8 3.8 6.2 0.0 757 84
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.3 0.2 0.0 5 1
    Methionine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 1.1 n/a 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Niacin (mg) 7.8 0.0 0.0 5.6 n/a 0.0 0.7 0.2 n/a 0.6 0.1 0.1 0.1 0.0 15 2
    Pantothenic acid (mg) 3.6 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.2 0.1 0.1 n/a 0.0 4 0
    Phenylalanine (g) 4.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,408.0 0.0 0.0 123.3 2.4 0.0 29.8 46.4 n/a 22.4 6.1 23.0 5.6 0.0 1,667 185
    Phytosterols n/a n/a n/a n/a n/a 29.8 13.4 24.0 n/a n/a 1.5 n/a 4.6 0.0 73 8
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.5 n/a 1.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 5,932.0 16.6 0.1 353.5 11.6 0.1 260.8 233.6 n/a 204.8 65.7 60.2 22.8 0.1 7,162 796
    Proline (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
    Protein (g) 86.4 0.0 0.0 8.2 0.0 0.0 1.3 1.8 n/a 0.6 0.2 1.0 0.3 0.0 100 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.0 0.7 0.0 1.9 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4 0
    Selenium (mcg) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 0.1 2.1 0.1 0.0 16 2
    Serine (g) 4.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 20.0 49.8 0.4 123.3 2.4 0.3 4.5 6.4 n/a 44.2 20.2 2.6 1.5 581.4 857 95
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 1.6 n/a 2.3 0.0 n/a n/a n/a 4 0
    Sugar (g) 8.5 0.0 0.0 0.5 0.0 0.0 3.6 6.8 n/a 3.0 0.5 0.2 0.0 0.0 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 3.6 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 1.9 0.6 0.0 n/a 0.4 0.1 0.0 0.2 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.7 0.0 0.0 2.5 0.0 13.5 0.3 0.2 n/a 0.2 0.0 0.1 0.2 0.0 23 3
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Valine (g) 4.5 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 551.3 3.2 n/a 10,691.8 113.4 1.4 106.4 0.0 11,467 1,274
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.8 0.0 n/a 534.4 5.6 0.0 5.3 0.0 572 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.1 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 119.8 11.8 n/a 3.8 0.8 4.7 1.4 0.0 142 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.1 1,657.3 14.5 394.7 28.2 0.0 139.9 142.6 n/a 56.5 24.1 8.8 0.2 0.0 2,511 279
    Zinc (mg) 14.6 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.2 0.2 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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