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Nutritional Facts: Black Bean and Olive Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
dried black beans
7 cups (1,659g)
water
1 tablespoon (15g)
water
14 1/2 ounces (411g)
reduced-sodium chicken broth
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
1 cup (149g)
green bell peppers
1 cup (160g)
onions
3/4 cup (0g)
pimento-stuffed green olives
1/2 cup (64g)
carrots
1/4 cup (25g)
celery
5 (15g)
garlic cloves
2 teaspoons (3g)
dried thyme
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 3.6 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.0 6 1
Ash (g) 14.4 1.7 0.0 0.8 0.1 0.0 0.6 0.6 n/a 0.6 0.2 0.2 0.3 1.5 21 2
Aspartic acid (g) 10.5 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.1 n/a 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 492.0 49.8 0.4 16.4 1.8 0.1 14.9 36.8 n/a 21.1 10.1 27.2 52.9 0.4 724 80
Calories 1,364.0 0.0 0.0 65.8 5.7 119.3 29.8 64.0 n/a 26.2 4.0 22.4 7.7 0.0 1,709 190
Calories (kj) 5,700.0 0.0 0.0 275.4 23.5 499.4 125.2 265.6 n/a 110.7 16.9 93.5 32.4 0.0 7,143 794
Carbohydrates (g) 249.4 0.0 0.0 4.9 0.1 0.0 6.9 14.9 n/a 6.1 0.7 5.0 1.8 0.0 290 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 60.8 0.0 0.0 0.0 0.0 0.0 2.5 2.7 n/a 1.8 0.4 0.3 1.0 0.0 70 8
Folate (mcg) 1,776.0 0.0 0.0 0.0 n/a 0.0 14.9 30.4 n/a 12.2 9.1 0.5 7.7 0.0 1,851 206
Folate, DFE (mcg) 1,776.0 0.0 0.0 0.0 n/a 0.0 14.9 30.4 n/a 12.2 9.1 0.5 7.7 0.0 1,851 206
Folate, food (mcg) 1,776.0 0.0 0.0 0.0 n/a 0.0 14.9 30.4 n/a 12.2 9.1 0.5 7.7 0.0 1,851 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.7 2.1 n/a 0.4 0.1 n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.7 3.2 n/a 0.4 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 13.2 n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.2 0.0 0.1 n/a 0.0 14 2
Glycine (g) 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Histidine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 20.1 0.0 0.0 0.9 0.1 0.1 0.5 0.3 n/a 0.2 0.1 0.3 3.5 0.0 26 3
Isoleucine (g) 3.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.9 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Lysine (g) 5.9 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 684.0 16.6 0.1 4.1 1.2 0.0 14.9 16.0 n/a 7.7 2.8 3.8 6.2 0.0 757 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.3 0.2 0.0 5 1
Methionine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1.1 n/a 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Niacin (mg) 7.8 0.0 0.0 5.6 n/a 0.0 0.7 0.2 n/a 0.6 0.1 0.1 0.1 0.0 15 2
Pantothenic acid (mg) 3.6 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.2 0.1 0.1 n/a 0.0 4 0
Phenylalanine (g) 4.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,408.0 0.0 0.0 123.3 2.4 0.0 29.8 46.4 n/a 22.4 6.1 23.0 5.6 0.0 1,667 185
Phytosterols n/a n/a n/a n/a n/a 29.8 13.4 24.0 n/a n/a 1.5 n/a 4.6 0.0 73 8
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.5 n/a 1.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 5,932.0 16.6 0.1 353.5 11.6 0.1 260.8 233.6 n/a 204.8 65.7 60.2 22.8 0.1 7,162 796
Proline (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Protein (g) 86.4 0.0 0.0 8.2 0.0 0.0 1.3 1.8 n/a 0.6 0.2 1.0 0.3 0.0 100 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.7 0.0 1.9 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4 0
Selenium (mcg) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 0.1 2.1 0.1 0.0 16 2
Serine (g) 4.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 20.0 49.8 0.4 123.3 2.4 0.3 4.5 6.4 n/a 44.2 20.2 2.6 1.5 581.4 857 95
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 1.6 n/a 2.3 0.0 n/a n/a n/a 4 0
Sugar (g) 8.5 0.0 0.0 0.5 0.0 0.0 3.6 6.8 n/a 3.0 0.5 0.2 0.0 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.6 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 1.9 0.6 0.0 n/a 0.4 0.1 0.0 0.2 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.7 0.0 0.0 2.5 0.0 13.5 0.3 0.2 n/a 0.2 0.0 0.1 0.2 0.0 23 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 4.5 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 551.3 3.2 n/a 10,691.8 113.4 1.4 106.4 0.0 11,467 1,274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.8 0.0 n/a 534.4 5.6 0.0 5.3 0.0 572 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.1 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 119.8 11.8 n/a 3.8 0.8 4.7 1.4 0.0 142 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.1 1,657.3 14.5 394.7 28.2 0.0 139.9 142.6 n/a 56.5 24.1 8.8 0.2 0.0 2,511 279
Zinc (mg) 14.6 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.2 0.2 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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