Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
2 cups (474g) water |
1 medium (0g) limes, zest of |
1 medium (0g) lemons, zest of |
1 teaspoon (0g) rose essence |
3 teaspoons (21g) honey |
3 cups (519g) cream of wheat |
1/2 cup (63g) flour |
1 cup (200g) white sugar |
3 (150g) eggs |
1 medium (58g) lemons |
1 cup (244g) soured milk |
16 tablespoons (227g) butter |
1/2 teaspoon (2g) baking powder |
1 to taste (0g) whole almonds |
1 to taste (0g) pistachios |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.3 | n/a | 1.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 3.1 | 0.3 | 0.0 | 1.6 | 0.2 | 1.6 | 4.8 | 1.7 | n/a | n/a | 14 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.3 | n/a | 2.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.0 | 14.2 | n/a | n/a | n/a | 1.2 | 3,145.1 | 9.4 | 2.0 | 84.0 | 15.1 | 275.7 | 54.5 | 169.4 | n/a | n/a | 3,775 | 252 |
| Calories | 1,548.0 | 0.0 | n/a | n/a | n/a | 63.2 | 1,920.3 | 227.5 | 774.0 | 214.5 | 16.8 | 148.8 | 1,629.0 | 1.2 | n/a | n/a | 6,543 | 436 |
| Calories (kj) | 6,472.0 | 0.0 | n/a | n/a | n/a | 264.4 | 8,034.1 | 951.9 | 3,236.0 | 898.5 | 70.2 | 622.2 | 6,813.7 | 4.9 | n/a | n/a | 27,368 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | n/a | n/a | n/a | 17.1 | 397.0 | 47.7 | 200.0 | 1.1 | 5.4 | 11.7 | 0.1 | 0.6 | n/a | n/a | 1,081 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 24.4 | 488.5 | 0.0 | n/a | n/a | 1,071 | 71 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19.7 | 1.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 628.0 | 114.4 | 0.0 | 70.5 | 6.4 | 12.2 | 6.8 | 0.0 | n/a | n/a | 839 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 944.6 | 181.9 | 0.0 | 70.5 | 6.4 | 12.2 | 6.8 | 0.0 | n/a | n/a | 1,223 | 82 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 176.5 | 18.1 | 0.0 | 70.5 | 6.4 | 12.2 | 6.8 | 0.0 | n/a | n/a | 291 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 451.5 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 548 | 37 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.3 | 2.2 | n/a | 2.5 | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 27 | 2 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 148.4 | 2.9 | 0.1 | 2.6 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 155 | 10 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.4 | n/a | 1.6 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 7 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 4.7 | n/a | n/a | n/a | 0.4 | 140.1 | 13.8 | 0.0 | 18.0 | 4.6 | 24.4 | 4.5 | 0.9 | n/a | n/a | 212 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 5.5 | 0.0 | 2.0 | 47.8 | 0.0 | n/a | n/a | 56 | 4 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21.8 | 3.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.3 | 0.0 | 2.3 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | 7 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.3 | n/a | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 596.9 | 67.5 | 0.0 | 297.0 | 9.3 | 205.0 | 54.5 | 228.1 | n/a | n/a | 1,459 | 97 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 0.3 | 0.0 | 2.9 | 0.1 | 0.5 | 6.9 | 0.0 | n/a | n/a | 15 | 1 |
| Potassium (mg) | 8.0 | 4.7 | n/a | n/a | n/a | 10.8 | 622.8 | 66.9 | 4.0 | 207.0 | 80.0 | 322.1 | 54.5 | 0.1 | n/a | n/a | 1,381 | 92 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 0.7 | n/a | 0.8 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 54.5 | 6.5 | 0.0 | 18.8 | 0.6 | 7.7 | 1.9 | 0.0 | n/a | n/a | 90 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 109.8 | 1,524.5 | 0.0 | n/a | n/a | 1,874 | 125 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 4.7 | 0.0 | 4.6 | 116.7 | 0.0 | n/a | n/a | 127 | 8 |
| Selenium (mcg) | 2.4 | 0.0 | n/a | n/a | n/a | 0.2 | 103.8 | 21.2 | 1.2 | 46.1 | 0.2 | 9.0 | 2.3 | 0.0 | n/a | n/a | 186 | 12 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.3 | n/a | 1.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 14.2 | n/a | n/a | n/a | 0.8 | 36.3 | 1.3 | 2.0 | 213.0 | 1.2 | 104.9 | 1,622.2 | 181.5 | n/a | n/a | 2,181 | 145 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 600 | 40 |
| Sugar (g) | 399.2 | 0.0 | n/a | n/a | n/a | 17.1 | 1.0 | 0.2 | 199.6 | 0.6 | 1.5 | 12.3 | 0.1 | 0.0 | n/a | n/a | 632 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 5.3 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.8 | 0.6 | 0.0 | 14.3 | 0.2 | 7.9 | 184.3 | 0.0 | n/a | n/a | 215 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.4 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.3 | n/a | 1.3 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 12.8 | 395.3 | 5,677.7 | 0.0 | n/a | n/a | 6,896 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.6 | 112.2 | 1,554.0 | 0.0 | n/a | n/a | 1,907 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 124.4 | 136.3 | 0.0 | n/a | n/a | 384 | 26 |
| Water (g) | 0.1 | 473.5 | n/a | n/a | n/a | 3.6 | 56.6 | 7.5 | 0.0 | 114.2 | 51.6 | 215.0 | 36.1 | 0.1 | n/a | n/a | 958 | 64 |
| Zinc (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 0.4 | 0.0 | 1.9 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.