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Nutritional Facts: Bek's Spicy Anytime Hash Browns - Homemade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
3 teaspoons (0g)
garlic pepper seasoning
1/2 teaspoon (0g)
italian seasoning
1/8 teaspoon (0g)
cayenne pepper
1 medium (110g)
onions
1/2 (60g)
green bell peppers
1/2 (60g)
red bell peppers
1/2 teaspoon (3g)
salt
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 6.9 n/a n/a 0.0 0.4 0.3 0.3 3.0 0.0 11 3
Aspartic acid (g) 3.0 n/a n/a n/a 0.1 0.1 0.2 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 n/a n/a 0.3 25.3 6.0 4.2 0.7 0.0 113 28
Calories 492.0 n/a n/a 0.7 44.0 11.9 18.4 0.0 481.8 1,049 262
Calories (kj) 2,051.2 n/a n/a 3.0 182.6 50.0 76.8 0.0 2,016.0 4,379 1,095
Carbohydrates (g) 111.6 n/a n/a 0.1 10.3 2.8 3.6 0.0 0.0 128 32
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.1 n/a n/a 0.1 1.9 1.0 1.2 0.0 0.0 18 5
Folate (mcg) 102.2 n/a n/a 0.2 20.9 6.0 27.4 0.0 0.0 157 39
Folate, DFE (mcg) 102.2 n/a n/a 0.2 20.9 6.0 27.4 0.0 0.0 157 39
Folate, food (mcg) 102.2 n/a n/a 0.2 20.9 6.0 27.4 0.0 0.0 157 39
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a 1.4 0.7 1.3 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a 2.2 0.7 1.2 n/a n/a 6 2
Glutamic acid (g) 2.2 n/a n/a n/a 0.3 0.1 0.1 0.0 0.0 3 1
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 5.0 n/a n/a 0.0 0.2 0.2 0.3 0.0 0.0 6 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 147.0 n/a n/a 0.3 11.0 6.0 7.1 0.0 0.0 171 43
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.0 15 4
Niacin (mg) 6.7 n/a n/a 0.0 0.1 0.3 0.6 0.0 0.0 8 2
Pantothenic acid (mg) 1.9 n/a n/a n/a 0.1 0.1 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 364.2 n/a n/a 0.7 31.9 11.9 15.5 0.0 0.0 424 106
Phytosterols (mg) 32.0 n/a n/a 0.2 16.5 5.4 n/a 0.0 527.6 582 145
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.8 30 8
Potassium (mg) 2,690.2 n/a n/a 4.5 160.6 104.1 125.5 0.2 0.0 3,085 771
Proline (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 12.9 n/a n/a 0.0 1.2 0.5 0.6 0.0 0.0 15 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Selenium (mcg) 1.9 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.0 3 1
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 38.3 n/a n/a 0.1 4.4 1.8 2.4 1,162.7 0.0 1,210 302
Starch (g) 98.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 99 25
Sucrose (g) 1.1 n/a n/a n/a 1.1 0.1 0.0 n/a n/a 2 1
Sugar (g) 5.0 n/a n/a 0.0 4.7 1.4 2.5 0.0 0.0 14 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.0 0.2 0.9 0.0 7.8 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.6 n/a n/a 0.0 0.1 0.1 0.2 0.0 54.5 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 12.8 n/a n/a 93.6 2.2 220.2 1,862.9 0.0 0.0 2,192 548
Vitamin A, RAE (mcg) 0.0 n/a n/a 4.7 0.0 10.7 93.4 0.0 0.0 109 27
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 2 1
Vitamin C (mg) 125.9 n/a n/a 0.2 8.1 47.8 76.0 0.0 0.0 258 65
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 507.0 n/a n/a 0.0 98.0 55.9 54.9 0.0 0.0 716 179
Zinc (mg) 1.9 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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