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Nutritional Facts: Red Pepper Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
red bell peppers
1 to taste (0g)
salt
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0 0
Ash (g) 3.1 n/a 0.0 3 1
Aspartic acid (g) 1.9 n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 45.9 n/a 1.1 47 12
Calories 203.4 n/a 954.7 1,158 290
Calories (kj) 846.2 n/a 3,994.9 4,841 1,210
Carbohydrates (g) 39.6 n/a 0.0 40 10
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 13.8 n/a 0.0 14 3
Folate (mcg) 301.8 n/a 0.0 302 75
Folate, DFE (mcg) 301.8 n/a 0.0 302 75
Folate, food (mcg) 301.8 n/a 0.0 302 75
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 14.8 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.7 n/a n/a 13 3
Glutamic acid (g) 1.4 n/a 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Iron (mg) 2.8 n/a 0.6 3 1
Isoleucine (g) 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0 0
Magnesium (mg) 78.7 n/a 0.0 79 20
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 78.8 79 20
Niacin (mg) 6.4 n/a 0.0 6 2
Pantothenic acid (mg) 2.1 n/a 0.0 2 1
Phenylalanine (g) 0.3 n/a 0.0 0 0
Phosphorus (mg) 170.6 n/a 0.0 171 43
Phytosterols n/a n/a 238.7 239 60
Polyunsaturated Fat (g) 0.5 n/a 11.4 12 3
Potassium (mg) 1,384.2 n/a 1.1 1,385 346
Proline (g) 0.2 n/a 0.0 0 0
Protein (g) 6.5 n/a 0.0 6 2
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a 14.9 15 4
Selenium (mcg) 0.7 n/a 0.0 1 0
Serine (g) 0.3 n/a 0.0 0 0
Sodium (mg) 26.2 n/a 2.2 28 7
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 27.6 n/a 0.0 28 7
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 10.4 n/a 15.5 26 6
Tocopherol, beta (mg) 0.3 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.9 2 0
Total Fat (g) 2.0 n/a 108.0 110 27
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 20,539.4 n/a 0.0 20,539 5,135
Vitamin A, RAE (mcg) 1,029.9 n/a 0.0 1,030 257
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.9 n/a 0.0 2 0
Vitamin C (mg) 837.7 n/a 0.0 838 209
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 604.9 n/a 0.0 605 151
Zinc (mg) 1.6 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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