Nutritional Facts: One-Pot Chicken and Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (910g)
chicken thighs
1 medium (110g)
onions
2 large (144g)
carrots
1 teaspoon (3g)
garlic
1 tablespoon (8g)
chili powder
1/2 cup (85g)
quinoa
15 ounces (458g)
chicken broth
28 ounces (794g)
crushed tomatoes
1 large (163g)
white potatoes
6 ounces (170g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 9.2 0.0 0.2 0.0 0.0 0.5 n/a 0.4 0.1 0.2 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.9 0.1 0.1 0.0 0.0 0.9 n/a 0.3 0.1 0.3 12 1
Ash (g) 0.0 7.4 0.4 1.4 0.0 0.9 2.0 4.7 10.7 1.5 2.9 32 4
Aspartic acid (g) 0.0 14.0 0.1 0.3 0.0 0.1 1.0 n/a 1.7 0.7 0.4 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 91.0 25.3 47.5 5.1 26.4 40.0 18.3 269.9 8.2 168.7 701 88
Calories 238.7 1,919.5 44.0 59.0 4.2 22.6 312.8 73.2 254.0 142.0 39.2 3,109 389
Calories (kj) 998.7 8,032.8 182.6 249.1 17.4 94.3 1,308.2 306.5 1,063.7 594.0 165.3 13,013 1,627
Carbohydrates (g) 0.0 0.0 10.3 13.8 0.9 4.0 54.5 1.7 57.9 32.9 6.2 182 23
Cholesterol (mg) 0.0 764.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764 96
Copper (mg) 0.0 0.5 0.0 0.1 0.0 0.1 0.5 0.2 1.5 0.3 0.2 3 0
Cystine (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 1.9 4.0 0.1 2.8 6.0 0.0 15.1 3.3 3.7 37 5
Folate (mcg) 0.0 72.8 20.9 27.4 0.1 2.2 156.4 9.2 103.2 16.3 330.6 739 92
Folate, DFE (mcg) 0.0 72.8 20.9 27.4 0.1 2.2 156.4 9.2 103.2 16.3 330.6 739 92
Folate, food (mcg) 0.0 72.8 20.9 27.4 0.1 2.2 156.4 9.2 103.2 16.3 330.6 739 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.8 n/a 0.3 n/a n/a n/a n/a 0.3 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 2.2 0.8 n/a 0.2 n/a n/a n/a n/a 0.2 3 0
Glutamic acid (g) 0.0 22.9 0.3 0.5 0.0 0.1 1.6 n/a 4.5 0.5 0.6 31 4
Glycine (g) 0.0 10.3 0.0 0.1 0.0 0.0 0.6 n/a 0.3 0.1 0.2 12 1
Histidine (g) 0.0 4.6 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.1 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 9.0 0.2 0.4 0.0 1.4 3.9 1.0 10.3 0.5 4.6 32 4
Isoleucine (g) 0.0 7.8 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.1 0.3 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 11.4 0.0 0.1 0.0 0.1 0.7 n/a 0.5 0.2 0.4 13 2
Lysine (g) 0.0 12.8 0.0 0.1 0.0 0.0 0.7 n/a 0.5 0.2 0.3 15 2
Magnesium (mg) 0.0 181.9 11.0 17.3 0.7 11.9 167.5 4.6 158.8 35.9 134.6 724 91
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.1 1.7 0.5 1.5 0.2 1.5 6 1
Methionine (g) 0.0 4.2 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 5 1
Monounsaturated Fat (g) 19.7 57.6 0.0 0.0 0.0 0.3 1.4 1.1 0.3 0.0 0.0 80 10
Niacin (mg) 0.0 49.4 0.1 1.4 0.0 0.9 1.3 6.3 9.7 2.3 1.2 73 9
Pantothenic acid (mg) 0.0 9.4 0.1 0.4 0.0 0.1 0.7 0.1 2.2 0.8 0.1 14 2
Phenylalanine (g) 0.0 6.1 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.1 0.2 7 1
Phosphorus (mg) 0.0 1,319.1 31.9 50.4 4.3 24.0 388.5 137.3 254.0 71.8 83.5 2,365 296
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 6.6 n/a n/a n/a n/a 15.3 98 12
Polyunsaturated Fat (g) 2.8 29.9 0.0 0.2 0.0 0.6 2.8 0.5 0.9 0.1 0.3 38 5
Potassium (mg) 0.3 1,746.7 160.6 460.8 11.2 156.0 478.6 393.5 2,325.8 618.5 950.8 7,303 913
Proline (g) 0.0 7.7 0.0 0.1 0.0 0.1 0.7 n/a 0.2 0.1 0.2 9 1
Protein (g) 0.0 157.1 1.2 1.3 0.2 1.1 12.0 9.2 13.0 3.1 4.9 203 25
Retinol (mcg) 0.0 373.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373 47
Riboflavin (mg) 0.0 1.4 0.0 0.1 0.0 0.1 0.3 0.1 0.4 0.0 0.3 3 0
Saturated Fat (g) 3.7 38.8 0.0 0.1 0.0 0.2 0.6 0.7 0.3 0.0 0.1 45 6
Selenium (mcg) 0.0 117.4 0.6 0.1 0.4 1.6 7.2 0.0 4.8 0.5 1.7 134 17
Serine (g) 0.0 5.6 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.1 0.2 7 1
Sodium (mg) 0.5 691.4 4.4 99.4 0.5 131.2 4.3 1,400.0 1,047.8 391.7 134.6 3,906 488
Starch n/a n/a 0.0 2.1 n/a n/a 44.4 n/a n/a n/a n/a 46 6
Sucrose n/a n/a 1.1 5.2 n/a 0.1 n/a n/a n/a n/a 0.1 6 1
Sugar (g) 0.0 0.0 4.7 6.8 0.0 0.6 n/a 1.3 n/a 1.4 0.7 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.3 0.0 0.6 0.2 0.1 2 0
Threonine (g) 0.0 6.5 0.0 0.3 0.0 0.0 0.4 n/a 0.3 0.1 0.2 8 1
Tocopherol, alpha (mg) 3.9 2.5 0.0 1.0 0.0 3.1 2.1 0.1 n/a 0.1 3.5 16 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.5 0.0 0.0 n/a 0.3 3.9 n/a n/a n/a 0.3 5 1
Total Fat (g) 27.0 138.7 0.1 0.3 0.0 1.1 5.2 2.6 2.2 0.2 0.7 178 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 2 0
Tyrosine (g) 0.0 5.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.1 0.2 6 1
Valine (g) 0.0 7.6 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.2 0.3 9 1
Vitamin A, IU (IU) 0.0 1,255.4 2.2 24,056.6 0.3 2,372.0 11.9 0.0 5,548.6 4.9 15,978.4 49,230 6,154
Vitamin A, RAE (mcg) 0.0 373.0 0.0 1,202.4 0.0 118.6 0.9 0.0 277.8 0.0 799.2 2,772 346
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 2.4 0.1 0.2 0.0 0.2 0.4 0.0 1.2 0.5 0.3 5 1
Vitamin C (mg) 0.0 20.9 8.1 8.5 0.9 0.1 n/a 0.0 73.0 21.2 47.9 181 23
Vitamin D (IU) 0.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 0.0 615.7 98.0 127.1 1.6 0.9 11.3 439.0 710.0 125.6 155.7 2,285 286
Zinc (mg) 0.0 14.6 0.2 0.3 0.0 0.3 2.6 0.5 2.1 0.5 0.9 22 3

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