Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 lbs (907g) stewing beef |
2 (122g) carrots |
2 stalks (80g) celery |
3 1/2 ounces (99g) sliced mushrooms |
1 (110g) onions |
14 ounces (400g) tomatoes |
1/4 pint (119g) water |
3 (18g) beef bouillon cubes |
1/2 pint (233g) red wine |
1 teaspoon (0g) dried herbs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) beef gravy granules |
6 ounces (180g) self raising flour |
3 ounces (90g) suet |
1 tablespoon (4g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 0.0 | 13.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.0 | 10.1 | 1.2 | 0.6 | 0.8 | 0.4 | 2.0 | 0.1 | 8.7 | 0.7 | n/a | 3.0 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | 18.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 117.9 | 40.3 | 32.0 | 3.0 | 25.3 | 40.0 | 3.6 | 10.8 | 18.7 | n/a | 0.7 | 5.1 | n/a | 27.0 | 1.8 | 5.2 | n/a | 331 | 55 |
| Calories | 120.2 | 1,161.2 | 50.0 | 12.8 | 21.8 | 44.0 | 72.0 | 0.0 | 42.8 | 198.3 | n/a | 0.0 | 2.9 | n/a | 655.2 | 771.3 | 1.4 | n/a | 3,154 | 526 |
| Calories (kj) | 503.1 | 4,853.5 | 211.1 | 53.6 | 92.3 | 182.6 | 296.0 | 0.0 | 179.3 | 830.7 | n/a | 0.0 | 12.1 | n/a | 2,741.4 | 3,226.8 | 5.7 | n/a | 13,188 | 2,198 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 1.5 | 11.7 | 2.4 | 3.2 | 10.3 | 15.6 | 0.0 | 4.3 | 6.1 | n/a | 0.0 | 0.7 | n/a | 137.4 | 0.0 | 0.2 | n/a | 193 | 32 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61.4 | 0.0 | n/a | 644 | 107 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.3 | 1.0 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.9 | 0.0 | 0.1 | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 23.2 | 28.8 | 16.9 | 20.9 | 60.0 | 0.0 | 5.8 | 2.3 | n/a | 0.0 | 0.2 | n/a | 329.4 | 0.9 | 5.8 | n/a | 521 | 87 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 23.2 | 28.8 | 16.9 | 20.9 | 60.0 | 0.0 | 5.8 | 2.3 | n/a | 0.0 | 0.2 | n/a | 523.8 | 0.9 | 5.8 | n/a | 716 | 119 |
| Folate, food (mcg) | 0.0 | 27.2 | 23.2 | 28.8 | 16.9 | 20.9 | 60.0 | 0.0 | 5.8 | 2.3 | n/a | 0.0 | 0.2 | n/a | 52.2 | 0.9 | 5.8 | n/a | 244 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 277.2 | 0.0 | 0.0 | n/a | 277 | 46 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 0.2 | 1.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 1.5 | 2.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 32.1 | 0.4 | 0.1 | 0.3 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.2 | 0.0 | n/a | 41 | 7 |
| Glycine (g) | 0.0 | 8.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 19.2 | 0.4 | 0.2 | 0.5 | 0.2 | 1.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | 8.4 | 0.2 | 0.2 | n/a | 32 | 5 |
| Isoleucine (g) | 0.0 | 8.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 0.0 | 17.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 14.6 | 8.8 | 8.9 | 11.0 | 44.0 | 1.2 | 9.2 | 28.0 | n/a | 0.0 | 2.0 | n/a | 39.6 | 0.9 | 1.9 | n/a | 361 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 28.5 | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 0.0 | 45.4 | 1.2 | 0.3 | 3.6 | 0.1 | 2.4 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10.6 | 0.2 | 0.0 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.3 | 0.2 | 1.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 42.7 | 19.2 | 85.3 | 31.9 | 96.0 | 0.0 | 57.6 | 53.7 | n/a | 0.0 | 1.8 | n/a | 194.4 | 13.5 | 2.2 | n/a | 2,531 | 422 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 4.8 | n/a | 16.5 | 28.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 182 | 30 |
| Polyunsaturated Fat (g) | 7.4 | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.9 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 0.0 | 3,329.4 | 390.4 | 208.0 | 315.6 | 160.6 | 948.0 | 1.2 | 80.3 | 296.3 | n/a | 0.2 | 15.3 | n/a | 192.6 | 14.4 | 21.1 | n/a | 5,973 | 996 |
| Proline (g) | 0.0 | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 0.0 | 197.3 | 1.1 | 0.6 | 3.1 | 1.2 | 3.5 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | 18.6 | 1.4 | 0.1 | n/a | 230 | 38 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.8 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 47.2 | 0.0 | n/a | 68 | 11 |
| Selenium (mcg) | 0.0 | 219.5 | 0.1 | 0.3 | 9.2 | 0.6 | 0.0 | 0.0 | 5.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 61.0 | 0.2 | 0.0 | n/a | 296 | 49 |
| Serine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 725.8 | 84.2 | 64.0 | 5.0 | 4.4 | 20.0 | 3.6 | 3,056.8 | 9.3 | n/a | 1,162.7 | 0.2 | n/a | 3.6 | 6.3 | 2.1 | n/a | 5,148 | 858 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 1.5 | 2.0 | 4.7 | 10.5 | 0.0 | 3.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 8.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 40.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 84.9 | 0.0 | n/a | 144 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 20,381.3 | 359.2 | 0.0 | 2.2 | 3,332.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 320.1 | n/a | 24,460 | 4,077 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 1,018.7 | 17.6 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 16.0 | n/a | 1,239 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 2.5 | 2.1 | 8.1 | 54.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | n/a | 80 | 13 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 43 | 7 |
| Water (g) | 0.0 | 657.8 | 107.7 | 76.3 | 91.7 | 98.0 | 378.1 | 118.4 | 0.6 | 201.8 | n/a | 0.0 | 0.1 | n/a | 21.5 | 3.6 | 3.3 | n/a | 1,759 | 293 |
| Zinc (mg) | 0.0 | 49.3 | 0.3 | 0.1 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.