Nutritional Facts: Macadamia Nut, Cranberry, Ginger and White Chocolate Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
dried cranberries
1 tablespoon (0g)
crystallized ginger
1 tablespoon (14g)
brandy
1 tablespoon (15g)
hot water
1 (50g)
eggs
2/3 cup (147g)
brown sugar
1/4 cup (57g)
butter
1 cup (245g)
buttermilk
2 1/3 cups (320g)
cake-and-pastry flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (128g)
white chocolate chips
1/2 cup (67g)
macadamia nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.3 0.8 n/a 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Arginine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.3 1.0 n/a 0.0 n/a 0.9 3 0
Ash (g) 0.1 n/a 0.0 0.0 0.5 0.7 1.2 2.2 1.2 6.6 1.5 1.9 0.8 17 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.7 n/a 0.0 0.6 1.1 n/a 0.0 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 72.4 75 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 n/a 0.0 0.4 28.0 121.8 13.6 284.2 44.7 677.5 0.4 253.7 57.0 1,485 124
Calories 23.0 n/a 41.0 0.0 71.5 557.6 406.9 98.0 1,157.0 4.7 0.0 687.2 481.1 3,528 294
Calories (kj) 97.0 n/a 171.5 0.0 299.5 2,333.2 1,701.9 414.1 4,842.3 19.6 0.0 2,873.9 2,012.7 14,766 1,230
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.4 5 0
Carbohydrates (g) 6.1 n/a 0.0 0.0 0.4 143.9 0.0 11.7 249.4 2.2 0.0 75.5 9.3 499 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 122.0 9.8 0.0 0.0 0.0 26.8 0.0 345 29
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.6 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.3 5.8 14 1
Folate (mcg) 0.5 n/a 0.0 0.0 23.5 1.5 1.7 12.3 594.5 0.0 0.0 8.9 7.4 650 54
Folate, DFE (mcg) 0.5 n/a 0.0 0.0 23.5 1.5 1.7 12.3 901.3 0.0 0.0 8.9 7.4 957 80
Folate, food (mcg) 0.5 n/a 0.0 0.0 23.5 1.5 1.7 12.3 150.2 0.0 0.0 8.9 7.4 206 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 441.1 0.0 0.0 0.0 0.0 441 37
Fructose (g) 0.3 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.8 n/a 0.1 1.6 8.7 n/a 0.0 n/a 1.5 13 1
Glycine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.9 n/a 0.0 n/a 0.3 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.1 n/a 0.0 0.0 0.9 1.0 0.0 0.1 23.4 1.0 0.0 0.3 2.5 29 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.5 1.0 n/a 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.8 1.8 n/a 0.0 n/a 0.4 4 0
Lysine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.7 0.9 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 3.0 n/a 0.0 0.1 6.0 13.2 1.1 27.0 51.1 3.6 0.0 15.3 87.1 208 17
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 2.8 5 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 1.8 0.0 11.9 0.6 0.2 0.0 0.0 11.6 39.4 66 5
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 21.7 0.0 0.0 0.9 1.7 25 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.8 0.2 0.1 0.7 1.5 0.0 0.0 0.8 0.5 5 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.4 1.2 n/a 0.0 n/a 0.4 2 0
Phosphorus (mg) 6.5 n/a 0.6 0.0 99.0 5.9 13.6 218.1 271.7 912.5 0.0 224.4 126.0 1,878 157
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 77.7 78 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.0 0.0 1.7 0.1 1.2 0.0 0.0 1.3 1.0 6 1
Potassium (mg) 42.5 n/a 0.3 0.1 69.0 195.2 13.6 370.0 335.6 0.5 0.1 364.7 246.6 1,638 137
Proline (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.8 2.9 n/a 0.0 n/a 0.3 4 0
Protein (g) 0.2 n/a 0.0 0.0 6.3 0.2 0.5 8.1 26.2 0.0 0.0 7.5 5.3 54 5
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 380.8 31.9 0.0 0.0 0.0 11.5 0.0 504 42
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.4 1.4 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 1.6 0.0 29.2 1.3 0.4 0.0 0.0 24.8 8.1 65 5
Selenium (mcg) 0.1 n/a 0.0 0.0 15.4 1.8 0.6 4.9 15.7 0.0 0.0 5.7 2.4 46 4
Serine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.4 1.4 n/a 0.0 n/a 0.3 3 0
Sodium (mg) 1.0 n/a 0.1 0.4 71.0 41.1 405.2 257.3 6.4 726.2 581.4 114.8 3.4 2,208 184
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 138.8 n/a n/a n/a n/a n/a n/a 3.0 142 12
Sugar (g) 2.0 n/a n/a 0.0 0.2 142.4 0.0 11.7 1.0 0.0 0.0 75.2 3.1 236 20
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.1 0.8 4 0
Threonine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.4 0.7 n/a 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.0 0.5 0.0 1.3 0.1 0.1 0.0 0.0 1.2 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 n/a 0.0 0.0 4.8 0.0 46.0 2.2 2.7 0.0 0.0 40.9 50.8 147 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.7 n/a 0.0 n/a 0.3 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.6 1.2 n/a 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 30.0 n/a 0.0 0.0 270.0 0.0 1,418.2 115.2 0.0 0.0 0.0 38.3 0.0 1,872 156
Vitamin A, RAE (mcg) 1.5 n/a 0.0 0.0 80.0 0.0 388.2 34.3 0.0 0.0 0.0 11.5 0.0 515 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.7 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.6 0.8 11 1
Vitamin D (IU) 0.0 n/a n/a 0.0 41.0 0.0 34.1 2.5 0.0 0.0 0.0 0.0 0.0 78 6
Water (g) 43.6 n/a 8.0 14.8 38.1 2.0 9.0 220.8 40.0 0.4 0.0 1.7 0.9 379 32
Zinc (mg) 0.1 n/a 0.0 0.0 0.6 0.0 0.1 1.0 2.0 0.0 0.0 0.9 0.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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