Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) millet |
3 tablespoons (41g) extra virgin olive oil |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (12g) minced ginger |
1 tablespoon (7g) paprika |
1 teaspoon (2g) ground black pepper |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) cayenne |
1 1/2 cups (356g) water |
1 teaspoon (6g) salt |
1/4 cup (61g) lemon juice |
1 tablespoon (14g) brown sugar |
8 ounces (227g) corn |
1 small (74g) green bell peppers |
1 (62g) roma tomatoes |
1/4 cup (15g) parsley |
1/4 cup (57g) roasted peanuts |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
Ash (g) | 6.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 6.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.3 | 0.3 | 2.0 | 19 | 5 |
Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 1.6 | 4 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.0 | 0.4 | 25.3 | 30.3 | 1.9 | 15.6 | 10.2 | 1.6 | 0.3 | 10.7 | 1.4 | 3.7 | 11.5 | 6.8 | 7.4 | 6.2 | 20.7 | 30.7 | 201 | 50 |
Calories | 756.0 | 358.0 | 44.0 | 24.9 | 9.6 | 19.2 | 5.8 | 0.6 | 0.7 | 0.0 | 0.0 | 13.4 | 52.4 | 217.7 | 14.8 | 11.2 | 5.4 | 332.3 | 1,866 | 467 |
Calories (kj) | 3,164.0 | 1,498.1 | 182.6 | 104.2 | 40.0 | 80.3 | 24.2 | 2.6 | 3.0 | 0.0 | 0.0 | 55.5 | 219.4 | 909.5 | 62.2 | 45.9 | 22.7 | 1,390.5 | 7,804 | 1,951 |
Carbohydrates (g) | 145.7 | 0.0 | 10.3 | 5.5 | 2.1 | 3.7 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 13.5 | 47.6 | 3.4 | 2.4 | 0.9 | 12.2 | 253 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 17.0 | 0.0 | 1.9 | 0.4 | 0.2 | 2.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 1.3 | 0.7 | 0.5 | 4.5 | 35 | 9 |
Folate (mcg) | 170.0 | 0.0 | 20.9 | 0.5 | 1.3 | 3.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 0.1 | 52.2 | 7.4 | 9.3 | 22.8 | 82.4 | 383 | 96 |
Folate, DFE (mcg) | 170.0 | 0.0 | 20.9 | 0.5 | 1.3 | 3.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 0.1 | 52.2 | 7.4 | 9.3 | 22.8 | 82.4 | 383 | 96 |
Folate, food (mcg) | 170.0 | 0.0 | 20.9 | 0.5 | 1.3 | 3.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 0.1 | 52.2 | 7.4 | 9.3 | 22.8 | 82.4 | 383 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 1.8 | 0.8 | 0.8 | n/a | n/a | 6 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 1.9 | 0.9 | 0.8 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 4.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.3 | 0.0 | 2.8 | 10 | 3 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.2 | 0.2 | 0.3 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.2 | 0.9 | 1.3 | 12 | 3 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Magnesium (mg) | 228.0 | 0.0 | 11.0 | 4.2 | 5.2 | 12.1 | 3.9 | 0.3 | 0.3 | 3.6 | 0.1 | 3.7 | 1.2 | 59.0 | 7.4 | 6.8 | 7.5 | 100.0 | 454 | 114 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 6 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 1.5 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 14.0 | 46 | 12 |
Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.4 | 0.4 | 0.2 | 7.7 | 23 | 6 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.8 | 5 | 1 |
Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 1 |
Phosphorus (mg) | 570.0 | 0.0 | 31.9 | 25.6 | 4.1 | 21.4 | 3.6 | 0.3 | 0.7 | 0.0 | 0.0 | 4.9 | 0.6 | 174.6 | 14.8 | 14.9 | 8.7 | 203.3 | 1,079 | 270 |
Phytosterols | n/a | 89.5 | 16.5 | n/a | 1.8 | 11.9 | 2.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 4.3 | 0.8 | n/a | 134 | 33 |
Polyunsaturated Fat (g) | 4.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 8.9 | 20 | 5 |
Potassium (mg) | 390.0 | 0.4 | 160.6 | 67.0 | 49.8 | 155.0 | 30.6 | 2.5 | 4.5 | 3.6 | 0.5 | 62.8 | 18.4 | 494.5 | 129.5 | 146.9 | 83.1 | 373.7 | 2,173 | 543 |
Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Protein (g) | 22.0 | 0.0 | 1.2 | 1.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.6 | 0.5 | 0.4 | 13.5 | 49 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 12 | 3 |
Selenium (mcg) | 5.4 | 0.0 | 0.6 | 2.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 14 | 3 |
Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
Sodium (mg) | 10.0 | 0.8 | 4.4 | 2.8 | 1.6 | 4.6 | 0.5 | 0.2 | 0.1 | 10.7 | 2,325.5 | 0.6 | 3.9 | 2.3 | 2.2 | 3.1 | 8.4 | 461.8 | 2,843 | 711 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.3 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 13.0 | 6.2 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
Sugar | n/a | 0.0 | 4.7 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 13.4 | 10.3 | 1.8 | 1.6 | 0.1 | 2.4 | 37 | 9 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 4.4 | 14 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 8.4 | 40.5 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 28.2 | 82 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 3,349.3 | 12.6 | 1.3 | 93.6 | 0.0 | 0.0 | 3.7 | 0.0 | 596.5 | 273.8 | 516.5 | 1,263.6 | 0.0 | 6,115 | 1,529 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 0.6 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 13.3 | 26.0 | 63.2 | 0.0 | 305 | 76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 23.6 | 0.0 | 12.5 | 59.5 | 8.5 | 20.0 | 0.0 | 138 | 35 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 17.3 | 0.0 | 98.0 | 9.8 | 9.5 | 0.8 | 0.3 | 0.0 | 0.0 | 355.1 | 0.0 | 56.3 | 0.2 | 166.5 | 69.5 | 58.6 | 13.2 | 0.9 | 856 | 214 |
Zinc (mg) | 3.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 1.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.