Nutritional Facts: Kennedy Family Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
2 ounces (57g)
unsweetened chocolate
2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (63g)
flour
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.3 0.7 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.5 0.8 n/a 0.3 n/a 2 0
Ash (g) 2.4 2.0 1.1 0.0 0.3 0.0 6 0
Aspartic acid (g) 0.1 0.7 1.3 n/a 0.3 n/a 2 0
Beta-sitosterol (mg) 4.5 48.2 n/a n/a n/a n/a 53 4
Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 0.0 45 4
Calcium (mg) 27.2 57.3 56.0 2.0 9.4 0.5 152 13
Calories 813.1 284.1 143.0 774.0 227.5 12.1 2,254 188
Calories (kj) 3,401.1 1,189.0 599.0 3,236.0 951.9 50.6 9,428 786
Campesterol (mg) 0.0 7.4 n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.1 16.9 0.7 200.0 47.7 0.5 266 22
Cholesterol (mg) 243.8 0.0 372.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 1.8 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.1 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 9.4 0.0 0.0 1.7 0.0 11 1
Folate (mcg) 3.4 15.9 47.0 0.0 114.4 0.0 181 15
Folate, DFE (mcg) 3.4 15.9 47.0 0.0 181.9 0.0 248 21
Folate, food (mcg) 3.4 15.9 47.0 0.0 18.1 0.0 84 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 96 8
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 1.1 1.7 n/a 2.2 n/a 5 0
Glycine (g) 0.0 0.3 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.1 0.3 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.9 1.8 0.1 2.9 0.0 15 1
Isoleucine (g) 0.1 0.2 0.7 n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 1.1 n/a 0.4 n/a 2 0
Lysine (g) 0.1 0.3 0.9 n/a 0.1 n/a 1 0
Magnesium (mg) 2.3 185.4 12.0 0.0 13.8 0.5 214 18
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.4 0.0 0.0 0.4 0.0 3 0
Methionine (g) 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 23.8 9.1 3.7 0.0 0.1 0.0 37 3
Niacin (mg) 0.0 0.8 0.1 0.0 3.7 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.0 0.3 0.7 n/a 0.3 n/a 1 0
Phosphorus (mg) 27.2 226.8 198.0 0.0 67.5 0.3 520 43
Polyunsaturated Fat (g) 3.5 0.9 1.9 0.0 0.3 0.0 7 1
Potassium (mg) 27.2 470.6 138.0 4.0 66.9 6.2 713 59
Proline (g) 0.1 0.5 0.5 n/a 0.7 n/a 2 0
Protein (g) 1.0 7.3 12.6 0.0 6.5 0.0 27 2
Retinol (mcg) 761.0 0.0 160.0 0.0 0.0 0.0 921 77
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.3 0.0 1 0
Saturated Fat (g) 58.3 18.3 3.1 0.0 0.1 0.0 80 7
Selenium (mcg) 1.1 4.6 30.7 1.2 21.2 0.0 59 5
Serine (g) 0.1 0.3 1.0 n/a 0.3 n/a 2 0
Sodium (mg) 809.7 13.6 142.0 2.0 1.3 0.4 969 81
Stigmasterol (mg) 0.0 21.5 n/a n/a n/a n/a 22 2
Sucrose n/a n/a 0.0 199.6 n/a n/a 200 17
Sugar (g) 0.1 0.5 0.4 199.6 0.2 0.5 201 17
Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 0.0 735 61
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.2 0.6 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 1.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.3 0.5 n/a 0.2 n/a 4 0
Total Fat (g) 92.0 29.7 9.5 0.0 0.6 0.0 132 11
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 0.5 n/a 0.2 n/a 1 0
Valine (g) 0.1 0.4 0.9 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 2,834.1 0.0 540.0 0.0 0.0 0.0 3,374 281
Vitamin A, RAE (mcg) 775.7 0.0 160.0 0.0 0.0 0.0 936 78
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.0 0.0 82.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.8 76.2 0.0 7.5 2.2 105 9
Zinc (mg) 0.1 5.5 1.3 0.0 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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