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Nutritional Facts: Blueberry & Sausage Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (113g)
margarine
3/4 cup (150g)
sugar
1/4 cup (55g)
brown sugar
2 (100g)
eggs
1 cup (230g)
sour cream
1 lb (454g)
ground sausage
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.7 0.2 4.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.8 0.2 4.0 0.1 6 2
Ash (g) 1.2 3.3 0.8 2.3 0.0 0.2 1.1 2.0 10.3 0.4 21 5
Aspartic acid (g) 1.1 n/a n/a 0.1 n/a n/a 1.3 0.5 5.9 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 33.8 1.5 45.7 56.0 253.0 40.8 8.9 816 204
Calories 910.0 2.3 0.0 811.0 580.5 209.0 143.0 443.9 1,378.9 84.4 4,563 1,141
Calories (kj) 3,807.5 9.8 0.0 3,391.9 2,427.0 874.5 599.0 1,860.7 5,765.2 355.2 19,091 4,773
Carbohydrates (g) 190.8 1.1 0.0 1.0 150.0 53.9 0.7 6.6 0.0 21.4 426 106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 326.6 0.0 818 205
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.3 0.1 0.7 0.0 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 3
Folate (mcg) 65.0 0.0 0.0 1.1 0.0 0.6 47.0 16.1 4.5 8.9 143 36
Folate, DFE (mcg) 65.0 0.0 0.0 1.1 0.0 0.6 47.0 16.1 4.5 8.9 143 36
Folate, food (mcg) 65.0 0.0 0.0 1.1 0.0 0.6 47.0 16.1 4.5 8.9 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 7.4 8 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.4 0.0 n/a 7.2 8 2
Glutamic acid (g) 8.7 n/a n/a 0.2 n/a n/a 1.7 1.3 10.0 0.1 22 6
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.4 0.1 4.2 0.0 6 1
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.3 0.2 2.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 2.9 0.5 0.0 0.0 0.1 0.4 1.8 0.4 5.0 0.4 11 3
Isoleucine (g) 0.9 n/a n/a 0.1 n/a n/a 0.7 0.3 2.9 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 8.1 n/a 0.0 8 2
Leucine (g) 1.8 n/a n/a 0.1 n/a n/a 1.1 0.6 4.9 0.1 9 2
Lysine (g) 0.6 n/a n/a 0.1 n/a n/a 0.9 0.5 5.4 0.0 8 2
Magnesium (mg) 55.0 1.8 0.0 3.4 0.0 5.0 12.0 23.0 63.5 8.9 173 43
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.4 0.2 1.4 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 44.3 0.0 0.0 3.7 11.7 53.6 0.1 114 28
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 21.3 0.6 25 6
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 0.1 1.5 0.8 3.0 0.2 7 2
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.7 0.3 2.5 0.0 5 1
Phosphorus (mg) 270.0 456.2 0.0 25.9 0.0 2.2 198.0 264.5 612.3 17.8 1,847 462
Phytosterols n/a n/a n/a 164.7 n/a n/a n/a n/a n/a n/a 165 41
Polyunsaturated Fat (g) 1.0 0.0 0.0 23.6 0.0 0.0 1.9 1.9 16.1 0.2 45 11
Potassium (mg) 267.5 0.2 0.0 47.4 3.0 73.2 138.0 324.3 1,124.9 114.0 2,092 523
Proline (g) 3.0 n/a n/a 0.1 n/a n/a 0.5 0.6 3.1 0.0 7 2
Protein (g) 25.8 0.0 0.0 1.0 0.0 0.1 12.6 4.8 68.4 1.1 114 28
Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 160.0 400.2 49.9 0.0 1,476 369
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.6 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 18.8 0.0 0.0 3.1 26.5 39.9 0.0 89 22
Selenium (mcg) 84.8 0.0 0.0 0.0 0.9 0.7 30.7 6.0 0.0 0.1 123 31
Serine (g) 1.3 n/a n/a 0.1 n/a n/a 1.0 0.4 2.6 0.0 5 1
Sodium (mg) 5.0 363.1 629.3 1,063.7 1.5 15.4 142.0 184.0 2,884.8 1.5 5,290 1,323
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 149.7 52.0 0.0 0.0 n/a 0.2 202 50
Sugar (g) 0.7 0.0 0.0 0.0 149.7 53.4 0.4 8.1 0.0 14.7 227 57
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.6 0.3 2.7 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.0 0.0 1.1 1.0 0.9 0.8 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 0.2 0.5 1 0
Total Fat (g) 2.5 0.0 0.0 90.8 0.0 0.0 9.5 45.4 120.3 0.5 269 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.2 0.1 0.5 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.5 0.3 1.9 0.0 3 1
Valine (g) 1.0 n/a n/a 0.1 n/a n/a 0.9 0.4 3.2 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 0.0 0.0 540.0 1,432.9 340.2 79.9 6,428 1,607
Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.0 0.0 160.0 404.8 59.0 4.4 1,552 388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.6 3.9 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.4 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.1 3.2 14.4 20 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 82.0 32.2 235.9 0.0 350 88
Water (g) 29.8 0.2 0.0 17.7 0.0 0.7 76.2 171.3 255.0 124.6 676 169
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.3 0.9 9.8 0.2 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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