Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
500 g (500g) minced beef |
1 tablespoon (6g) curry powder |
2 cups (474g) water |
2 (122g) carrots |
1/2 cup (67g) frozen peas |
1/2 cup (83g) frozen corn |
1/4 cup (65g) smooth peanut butter |
1/4 (227g) cabbage |
45 g (300g) chicken noodle soup mix |
1 tablespoon (16g) tomato paste |
4 (60g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 2.2 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.8 | 0.2 | 2.6 | 0.0 | 0.1 | 11 | 3 |
| Ash (g) | 0.0 | 4.6 | 0.4 | 0.5 | 1.2 | 0.5 | 0.4 | 2.0 | 1.5 | 32.4 | 0.4 | 0.5 | 44 | 11 |
| Aspartic acid (g) | 0.0 | 8.4 | n/a | n/a | 0.2 | 0.3 | 0.2 | 1.9 | 0.3 | 3.3 | 0.1 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 75.0 | 30.1 | 14.2 | 40.3 | 14.7 | 3.3 | 27.7 | 90.8 | 165.0 | 5.8 | 43.2 | 510 | 128 |
| Calories | 79.6 | 1,075.0 | 20.5 | 0.0 | 50.0 | 51.6 | 72.6 | 379.3 | 56.8 | 1,131.0 | 13.2 | 19.2 | 2,949 | 737 |
| Calories (kj) | 332.9 | 4,490.0 | 85.7 | 0.0 | 211.1 | 215.7 | 304.4 | 1,588.0 | 233.8 | 4,728.0 | 55.1 | 81.0 | 12,326 | 3,081 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 0.0 | 11.7 | 9.1 | 17.2 | 12.6 | 13.2 | 187.0 | 3.0 | 4.4 | 262 | 65 |
| Cholesterol (mg) | 0.0 | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 562 | 140 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.0 | 3.4 | 3.0 | 2.0 | 3.9 | 5.7 | 9.6 | 0.7 | 1.6 | 32 | 8 |
| Folate (mcg) | 0.0 | 30.0 | 9.7 | 0.0 | 23.2 | 35.5 | 29.7 | 47.7 | 97.6 | 213.0 | 1.9 | 38.4 | 527 | 132 |
| Folate, DFE (mcg) | 0.0 | 30.0 | 9.7 | 0.0 | 23.2 | 35.5 | 29.7 | 47.7 | 97.6 | 345.0 | 1.9 | 38.4 | 659 | 165 |
| Folate, food (mcg) | 0.0 | 30.0 | 9.7 | 0.0 | 23.2 | 35.5 | 29.7 | 47.7 | 97.6 | 27.0 | 1.9 | 38.4 | 341 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 46 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 3.3 | 0.0 | 0.9 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.3 | 3.8 | 0.0 | 0.9 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 14.0 | n/a | n/a | 0.4 | 0.5 | 0.5 | 3.2 | 0.7 | 11.7 | 0.3 | 0.2 | 31 | 8 |
| Glycine (g) | 0.0 | 6.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 2.0 | 0.0 | 0.1 | 10 | 2 |
| Histidine (g) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 10.5 | 1.9 | 0.0 | 0.4 | 1.0 | 0.3 | 1.2 | 1.1 | 7.3 | 0.5 | 0.9 | 25 | 6 |
| Isoleucine (g) | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.3 | n/a | n/a | 0.1 | 0.2 | 0.3 | 1.0 | 0.1 | 3.5 | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 0.0 | 7.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 2.4 | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 0.0 | 90.0 | 16.0 | 4.7 | 14.6 | 17.4 | 14.9 | 99.3 | 27.2 | 114.0 | 6.7 | 12.0 | 417 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 1 |
| Manganese | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.4 | 1.4 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 32.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 15.6 | 0.0 | 6.8 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 0.0 | 23.2 | 0.2 | 0.0 | 1.2 | 1.2 | 1.4 | 8.6 | 0.5 | 14.6 | 0.5 | 0.3 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.7 | 0.5 | 2.7 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 2.2 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 855.0 | 22.0 | 0.0 | 42.7 | 54.9 | 56.9 | 230.9 | 59.0 | 585.0 | 13.3 | 22.2 | 1,942 | 486 |
| Phytosterols (mg) | 87.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | 65.8 | 25.0 | n/a | n/a | n/a | 182 | 46 |
| Polyunsaturated Fat (g) | 4.9 | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 9.1 | 0.0 | 4.2 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 0.0 | 1,475.0 | 97.2 | 4.7 | 390.4 | 102.5 | 173.3 | 418.6 | 385.9 | 918.0 | 162.8 | 165.6 | 4,294 | 1,073 |
| Proline (g) | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 3.9 | 0.0 | 0.1 | 10 | 3 |
| Protein (g) | 0.0 | 93.0 | 0.8 | 0.0 | 1.1 | 3.5 | 2.5 | 16.2 | 2.9 | 46.3 | 0.7 | 1.1 | 168 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 24 | 6 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 29.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.1 | 5.8 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 0.0 | 79.0 | 1.1 | 0.0 | 0.1 | 1.3 | 0.6 | 3.6 | 0.7 | 97.2 | 0.9 | 0.4 | 185 | 46 |
| Serine (g) | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 2.2 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.0 | 330.0 | 3.3 | 14.2 | 84.2 | 72.4 | 2.5 | 296.1 | 40.9 | 10,929.0 | 126.8 | 9.6 | 11,909 | 2,977 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 2.8 | n/a | 3.1 | 0.0 | 152.5 | 0.0 | n/a | 160 | 40 |
| Sucrose | n/a | n/a | 0.0 | n/a | 4.4 | 3.1 | n/a | 5.6 | 0.2 | 3.3 | 0.0 | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 3.4 | n/a | 5.9 | 7.3 | 5.7 | 2.0 | 1.4 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 1.4 | 0.0 | 0.8 | 0.0 | n/a | 5.8 | 0.3 | 1.0 | 0.7 | 0.3 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 6.0 | 0.0 | 2.0 | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 9.0 | 75.0 | 0.9 | 0.0 | 0.3 | 0.3 | 0.6 | 32.5 | 0.2 | 19.5 | 0.1 | 0.1 | 139 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 2.3 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 62.1 | 0.0 | 20,381.3 | 1,378.9 | 0.0 | 0.0 | 222.5 | 132.0 | 244.8 | 598.2 | 23,020 | 5,755 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 1,018.7 | 69.0 | 0.0 | 0.0 | 11.4 | 24.0 | 12.2 | 30.0 | 1,168 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 7.2 | 12.1 | 5.3 | 0.0 | 83.1 | 0.0 | 3.5 | 11.3 | 123 | 31 |
| Vitamin D (IU) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 0.0 | 328.6 | 0.6 | 473.5 | 107.7 | 53.6 | 61.8 | 1.2 | 209.2 | 14.8 | 11.8 | 53.9 | 1,317 | 329 |
| Zinc (mg) | 0.0 | 22.4 | 0.3 | 0.0 | 0.3 | 0.5 | 0.3 | 1.9 | 0.4 | 4.9 | 0.1 | 0.2 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.