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Nutritional Facts: Basic Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (25g)
sugar
1 1/4 teaspoons (6g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (245g)
buttermilk
1 large (50g)
eggs
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.3 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.3 0.4 0.0 1 0
Ash (g) 0.6 0.0 4.1 0.4 1.5 2.2 0.5 0.0 9 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.6 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.3 423.4 0.0 0.4 284.2 28.0 10.2 765 96
Calories 455.0 97.5 2.9 0.0 0.0 98.0 71.5 305.4 1,030 129
Calories (kj) 1,903.8 407.7 12.2 0.0 0.0 414.1 299.5 1,277.6 4,315 539
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 25.2 1.4 0.0 0.0 11.7 0.4 0.0 134 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 186.0 91.6 287 36
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 12.3 23.5 1.3 70 9
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 12.3 23.5 1.3 70 9
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 12.3 23.5 1.3 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 1.6 0.8 0.1 7 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Iron (mg) 1.5 0.0 0.6 0.0 0.0 0.1 0.9 0.0 3 0
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.5 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.8 0.5 0.0 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.7 0.5 0.0 1 0
Magnesium (mg) 27.5 0.0 2.2 0.0 0.0 27.0 6.0 0.9 64 8
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 1.8 9.0 12 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.8 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.4 0.3 0.0 1 0
Phosphorus (mg) 135.0 0.0 570.3 0.0 0.0 218.1 99.0 10.2 1,033 129
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 1.0 1.3 3 0
Potassium (mg) 133.8 0.5 0.3 0.0 0.1 370.0 69.0 10.2 584 73
Proline (g) 1.5 n/a n/a n/a 0.0 0.8 0.3 0.0 3 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 8.1 6.3 0.4 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 80.0 285.8 398 50
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.3 1.6 21.9 25 3
Selenium (mcg) 42.4 0.2 0.0 0.0 0.0 4.9 15.4 0.4 63 8
Serine (g) 0.6 n/a n/a n/a 0.0 0.4 0.5 0.0 2 0
Sodium (mg) 2.5 0.3 453.8 314.6 581.4 257.3 71.0 4.7 1,686 211
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a 25 3
Sugar (g) 0.3 25.1 0.0 0.0 0.0 11.7 0.2 0.0 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.4 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.3 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 2.2 4.8 34.6 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.6 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 115.2 270.0 1,064.6 1,450 181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 80.0 291.4 406 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 41.0 25.6 69 9
Water (g) 14.9 0.0 0.2 0.0 0.0 220.8 38.1 7.6 282 35
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 1.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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