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Nutritional Facts: Peruvian Quinoa Shrimp Chicharrones With Green Aji Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (448g)
jumbo shrimp
1/2 cup (85g)
quinoa
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne
1/2 cup (63g)
unbleached white flour
2 large (100g)
eggs
1 large (14g)
jalapeno chile
2 (6g)
garlic cloves
1 bunch (30g)
cilantro
1 tablespoon (15g)
lime juice
1/4 teaspoon (2g)
salt
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 3.8 0.5 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.9 0.0 n/a n/a 0.3 0.8 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Ash (g) 8.3 2.0 0.0 0.1 0.0 0.3 1.1 0.1 0.1 0.4 0.0 1.5 0.0 14 4
Aspartic acid (g) 6.8 1.0 0.0 n/a n/a 0.3 1.3 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.9 40.0 8.0 9.8 0.7 9.4 56.0 1.7 10.9 20.1 2.1 0.4 0.5 401 100
Calories 318.1 312.8 1.3 3.9 1.4 227.5 143.0 4.1 8.9 6.9 3.8 0.0 477.4 1,509 377
Calories (kj) 1,330.6 1,308.2 5.5 16.5 6.0 951.9 599.0 16.7 37.4 28.5 15.7 0.0 1,997.5 6,313 1,578
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.1 54.5 0.3 0.5 0.3 47.7 0.7 0.9 2.0 1.1 1.3 0.0 0.0 113 28
Cholesterol (mg) 564.5 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 936 234
Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.2 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.0 0.2 0.1 0.1 1.7 0.0 0.4 0.1 0.8 0.1 0.0 0.0 10 2
Folate (mcg) 85.1 156.4 1.2 0.1 0.5 114.4 47.0 3.8 0.2 18.6 1.5 0.0 0.0 429 107
Folate, DFE (mcg) 85.1 156.4 1.2 0.1 0.5 181.9 47.0 3.8 0.2 18.6 1.5 0.0 0.0 496 124
Folate, food (mcg) 85.1 156.4 1.2 0.1 0.5 18.1 47.0 3.8 0.2 18.6 1.5 0.0 0.0 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 10.7 1.6 0.0 n/a n/a 2.2 1.7 n/a 0.0 n/a 0.0 0.0 0.0 16 4
Glycine (g) 3.6 0.6 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.3 0.3 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 3.9 0.2 0.7 0.0 2.9 1.8 0.0 0.1 0.5 0.0 0.0 0.3 11 3
Isoleucine (g) 2.8 0.4 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.7 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Lysine (g) 5.8 0.7 0.0 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 98.6 167.5 1.4 3.8 0.7 13.8 12.0 2.1 1.5 7.8 1.2 0.0 0.0 310 78
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Methionine (g) 1.8 0.3 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 1.4 0.0 0.1 0.0 0.1 3.7 0.0 0.0 0.1 0.0 0.0 39.4 45 11
Niacin (mg) 8.0 1.3 0.0 0.0 0.0 3.7 0.1 0.2 0.0 0.3 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 1.4 0.7 0.0 n/a n/a 0.3 1.5 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.7 0.5 0.0 n/a n/a 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,093.1 388.5 0.7 5.2 1.3 67.5 198.0 3.6 9.2 14.4 2.1 0.0 0.0 1,784 446
Phytosterols n/a n/a 1.0 0.7 0.4 n/a n/a n/a n/a 1.5 n/a 0.0 119.3 123 31
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 5.7 11 3
Potassium (mg) 506.2 478.6 6.3 18.8 9.1 66.9 138.0 34.7 24.1 156.3 17.7 0.1 0.5 1,457 364
Proline (g) 2.8 0.7 0.0 n/a n/a 0.7 0.5 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 61.0 12.0 0.0 0.2 0.1 6.5 12.6 0.1 0.4 0.6 0.1 0.0 0.0 93 23
Retinol (mcg) 241.9 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 402 100
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 7.5 12 3
Selenium (mcg) 132.6 7.2 0.0 0.1 0.0 21.2 30.7 0.1 0.9 0.3 0.0 0.0 0.0 193 48
Serine (g) 2.5 0.5 0.0 n/a n/a 0.3 1.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 2,535.7 4.3 0.1 1.8 0.1 1.3 142.0 0.4 1.0 13.8 0.3 581.4 1.1 3,283 821
Starch (g) 0.0 44.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.6 0.1 0.3 0.3 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.4 0.4 0.0 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 5.9 2.1 0.1 0.0 0.1 0.1 1.1 0.5 0.0 0.8 0.0 0.0 7.7 18 5
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 3.9 0.1 n/a n/a 0.8 0.5 0.0 n/a n/a 0.0 n/a 0.4 6 2
Total Fat (g) 4.5 5.2 0.0 0.2 0.1 0.6 9.5 0.1 0.0 0.2 0.0 0.0 54.0 74 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.2 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 2.9 0.5 0.0 n/a n/a 0.3 0.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 806.4 11.9 8.5 13.3 187.2 1.3 540.0 150.9 0.5 2,024.4 7.6 0.0 0.0 3,752 938
Vitamin A, RAE (mcg) 241.9 0.9 0.4 0.7 9.4 0.0 160.0 7.6 0.0 101.1 0.3 0.0 0.0 522 131
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 16.6 1.9 8.1 4.5 0.0 0.0 32 8
Vitamin D (IU) 9.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 371.9 11.3 0.0 0.1 0.0 7.5 76.2 12.8 3.5 27.7 13.7 0.0 0.0 525 131
Zinc (mg) 4.3 2.6 0.0 0.1 0.0 0.4 1.3 0.0 0.1 0.2 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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