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    Nutritional Facts: Crock Pot Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean hamburger
    1 large (150g)
    onions
    1 ounce (28g)
    taco seasoning
    1 ounce (28g)
    ranch dressing
    12 ounces (337g)
    pinto beans
    12 ounces (246g)
    black beans
    32 ounces (907g)
    white hominy
    16 ounces (454g)
    Rotel Tomatoes
    16 ounces (454g)
    diced tomatoes
    4 ounces (114g)
    diced green chilies
    1 to taste (0g)
    cheese
    1 to taste (50g)
    avocados
    1 to taste (0g)
    Frito corn chips
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 8.9 0.0 n/a n/a 1.4 0.9 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 9.2 0.2 n/a n/a 1.7 1.3 0.6 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
    Ash (g) 6.7 0.5 10.8 0.8 3.9 2.8 7.8 6.3 2.3 1.6 n/a n/a n/a n/a 43 7
    Aspartic acid (g) 12.2 0.1 n/a n/a 3.8 2.6 1.0 n/a 0.6 0.1 n/a n/a n/a n/a 21 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 81.6 34.5 n/a 8.8 154.9 66.3 90.7 90.7 45.4 8.0 n/a n/a n/a n/a 581 97
    Calories 1,197.5 60.0 53.3 137.2 481.5 324.3 653.2 68.0 81.6 24.0 n/a n/a n/a n/a 3,081 513
    Calories (kj) 5,000.9 249.0 222.5 574.4 2,020.2 1,356.3 2,730.9 285.8 335.7 100.6 n/a n/a n/a n/a 12,876 2,146
    Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 14.0 16.0 1.9 88.3 58.3 129.4 16.4 17.6 5.8 n/a n/a n/a n/a 348 58
    Cholesterol (mg) 442.3 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 452 75
    Copper (mg) 0.5 0.1 n/a 0.0 0.7 0.5 0.3 0.4 0.3 0.1 n/a n/a n/a n/a 3 0
    Cystine (g) 1.4 0.0 n/a n/a 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 5.3 0.2 30.3 21.4 22.7 n/a 5.4 1.5 n/a n/a n/a n/a 89 15
    Folate (mcg) 40.8 28.5 n/a 1.1 579.1 366.1 9.1 40.8 68.0 11.4 n/a n/a n/a n/a 1,145 191
    Folate, DFE (mcg) 40.8 28.5 n/a 1.1 579.1 366.1 9.1 40.8 68.0 11.4 n/a n/a n/a n/a 1,145 191
    Folate, food (mcg) 40.8 28.5 n/a 1.1 579.1 366.1 9.1 40.8 68.0 11.4 n/a n/a n/a n/a 1,145 191
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a 0.1 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.1 0.0 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 20.2 0.4 n/a n/a 4.9 3.3 2.7 n/a 2.0 0.1 n/a n/a n/a n/a 34 6
    Glycine (g) 10.4 0.0 n/a n/a 1.2 0.9 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
    Histidine (g) 4.3 0.0 n/a n/a 0.8 0.6 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 0.3 1.9 0.2 7.0 5.2 5.6 1.2 1.2 0.6 n/a n/a n/a n/a 38 6
    Isoleucine (g) 6.1 0.0 n/a n/a 1.4 1.0 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 9 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.6 0.0 n/a n/a 2.6 1.7 1.8 n/a 0.1 0.1 n/a n/a n/a n/a 17 3
    Lysine (g) 11.2 0.1 n/a n/a 2.1 1.5 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 15 3
    Magnesium (mg) 136.1 15.0 n/a 1.4 168.3 172.0 145.2 49.9 49.9 16.0 n/a n/a n/a n/a 754 126
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 1.5 1.1 0.6 0.6 0.5 0.2 n/a n/a n/a n/a 5 1
    Methionine (g) 3.4 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 29.6 0.0 n/a 3.2 0.4 0.1 2.1 0.0 0.1 0.0 n/a n/a n/a n/a 36 6
    Niacin (mg) 34.5 0.2 n/a 0.0 1.1 1.2 0.3 2.9 2.7 0.9 n/a n/a n/a n/a 44 7
    Pantothenic acid (mg) 4.0 0.2 n/a 0.2 0.7 0.6 1.4 0.7 0.4 0.0 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 5.4 0.0 n/a n/a 1.8 1.2 0.7 n/a 0.1 0.0 n/a n/a n/a n/a 9 2
    Phosphorus (mg) 1,251.9 43.5 n/a 45.6 494.9 344.0 317.5 63.5 108.9 19.4 n/a n/a n/a n/a 2,689 448
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 31.8 n/a n/a n/a n/a n/a 54 9
    Polyunsaturated Fat (g) 2.3 0.0 n/a 8.0 0.8 0.6 3.6 0.1 0.4 0.1 n/a n/a n/a n/a 16 3
    Potassium (mg) 2,184.0 219.0 n/a 17.6 1,468.0 872.3 81.7 485.4 1,075.0 213.7 n/a n/a n/a n/a 6,617 1,103
    Proline (g) 7.7 0.0 n/a n/a 1.7 0.9 1.3 n/a 0.1 0.0 n/a n/a n/a n/a 12 2
    Protein (g) 136.1 1.7 0.0 0.3 30.3 21.8 13.4 3.1 4.0 1.0 n/a n/a n/a n/a 212 35
    Retinol (mcg) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Riboflavin (mg) 1.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 27.6 0.1 0.0 2.3 0.5 0.3 1.1 0.0 0.1 0.0 n/a n/a n/a n/a 32 5
    Selenium (mcg) 112.9 0.8 n/a 0.6 20.9 2.9 27.2 1.8 0.0 0.3 n/a n/a n/a n/a 167 28
    Serine (g) 5.6 0.0 n/a n/a 1.9 1.2 0.6 n/a 0.1 0.0 n/a n/a n/a n/a 9 2
    Sodium (mg) 449.1 6.0 2,287.2 310.1 3.4 2.5 1,905.3 1,819.1 22.7 1,340.6 n/a n/a n/a n/a 8,146 1,358
    Starch n/a 0.0 n/a 0.5 51.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 52 9
    Stigmasterol n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose n/a 1.5 n/a 0.4 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 6.4 5.3 0.7 1.1 n/a 16.5 n/a 11.9 3.6 n/a n/a n/a n/a 46 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 0.6 0.6 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 5.2 0.0 n/a n/a 1.1 0.9 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 2.2 0.0 n/a 1.2 3.2 n/a 0.5 n/a 2.4 0.8 n/a n/a n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.2 0.0 14.6 2.2 1.3 8.0 0.4 0.9 0.1 n/a n/a n/a n/a 96 16
    TransFatty acids (g) 4.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.0 n/a n/a 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.1 0.0 n/a n/a 0.7 0.6 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 6.7 0.0 n/a n/a 1.7 1.1 0.7 n/a 0.1 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 3.0 2,659.5 10.8 0.0 14.7 9.1 1,769.2 3,778.4 824.0 n/a n/a n/a n/a 9,069 1,511
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 90.7 190.5 41.1 n/a n/a n/a n/a 325 54
    Vitamin B-12 (mcg) 15.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 3
    Vitamin B-6 (mg) 2.5 0.2 n/a 0.0 0.8 0.2 0.0 0.5 0.4 0.2 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 11.1 12.8 1.0 2.7 0.0 0.0 28.1 62.1 77.7 n/a n/a n/a n/a 195 33
    Vitamin D (IU) 27.2 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 28 5
    Water (g) 472.9 133.7 1.6 10.8 212.0 161.5 748.8 427.5 428.7 105.7 n/a n/a n/a n/a 2,703 451
    Zinc (mg) 32.6 0.3 n/a 0.1 3.3 2.8 9.5 0.6 0.8 0.2 n/a n/a n/a n/a 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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