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Nutritional Facts: Crock Pot Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean hamburger
1 large (150g)
onions
1 ounce (28g)
taco seasoning
1 ounce (28g)
ranch dressing
12 ounces (337g)
pinto beans
12 ounces (246g)
black beans
32 ounces (907g)
white hominy
16 ounces (454g)
Rotel Tomatoes
16 ounces (454g)
diced tomatoes
4 ounces (114g)
diced green chilies
1 to taste (0g)
cheese
1 to taste (50g)
avocados
1 to taste (0g)
Frito corn chips
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 8.9 0.0 n/a n/a 1.4 0.9 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 9.2 0.2 n/a n/a 1.7 1.3 0.6 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
Ash (g) 6.7 0.5 10.8 0.8 3.9 2.8 7.8 6.3 2.3 1.6 n/a n/a n/a n/a 43 7
Aspartic acid (g) 12.2 0.1 n/a n/a 3.8 2.6 1.0 n/a 0.6 0.1 n/a n/a n/a n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 34.5 n/a 8.8 154.9 66.3 90.7 90.7 45.4 8.0 n/a n/a n/a n/a 581 97
Calories 1,197.5 60.0 53.3 137.2 481.5 324.3 653.2 68.0 81.6 24.0 n/a n/a n/a n/a 3,081 513
Calories (kj) 5,000.9 249.0 222.5 574.4 2,020.2 1,356.3 2,730.9 285.8 335.7 100.6 n/a n/a n/a n/a 12,876 2,146
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.0 16.0 1.9 88.3 58.3 129.4 16.4 17.6 5.8 n/a n/a n/a n/a 348 58
Cholesterol (mg) 442.3 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 452 75
Copper (mg) 0.5 0.1 n/a 0.0 0.7 0.5 0.3 0.4 0.3 0.1 n/a n/a n/a n/a 3 0
Cystine (g) 1.4 0.0 n/a n/a 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 5.3 0.2 30.3 21.4 22.7 n/a 5.4 1.5 n/a n/a n/a n/a 89 15
Folate (mcg) 40.8 28.5 n/a 1.1 579.1 366.1 9.1 40.8 68.0 11.4 n/a n/a n/a n/a 1,145 191
Folate, DFE (mcg) 40.8 28.5 n/a 1.1 579.1 366.1 9.1 40.8 68.0 11.4 n/a n/a n/a n/a 1,145 191
Folate, food (mcg) 40.8 28.5 n/a 1.1 579.1 366.1 9.1 40.8 68.0 11.4 n/a n/a n/a n/a 1,145 191
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.9 n/a 0.1 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 0.0 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 20.2 0.4 n/a n/a 4.9 3.3 2.7 n/a 2.0 0.1 n/a n/a n/a n/a 34 6
Glycine (g) 10.4 0.0 n/a n/a 1.2 0.9 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
Histidine (g) 4.3 0.0 n/a n/a 0.8 0.6 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.3 1.9 0.2 7.0 5.2 5.6 1.2 1.2 0.6 n/a n/a n/a n/a 38 6
Isoleucine (g) 6.1 0.0 n/a n/a 1.4 1.0 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 9 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.0 n/a n/a 2.6 1.7 1.8 n/a 0.1 0.1 n/a n/a n/a n/a 17 3
Lysine (g) 11.2 0.1 n/a n/a 2.1 1.5 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 15 3
Magnesium (mg) 136.1 15.0 n/a 1.4 168.3 172.0 145.2 49.9 49.9 16.0 n/a n/a n/a n/a 754 126
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 1.5 1.1 0.6 0.6 0.5 0.2 n/a n/a n/a n/a 5 1
Methionine (g) 3.4 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.6 0.0 n/a 3.2 0.4 0.1 2.1 0.0 0.1 0.0 n/a n/a n/a n/a 36 6
Niacin (mg) 34.5 0.2 n/a 0.0 1.1 1.2 0.3 2.9 2.7 0.9 n/a n/a n/a n/a 44 7
Pantothenic acid (mg) 4.0 0.2 n/a 0.2 0.7 0.6 1.4 0.7 0.4 0.0 n/a n/a n/a n/a 8 1
Phenylalanine (g) 5.4 0.0 n/a n/a 1.8 1.2 0.7 n/a 0.1 0.0 n/a n/a n/a n/a 9 2
Phosphorus (mg) 1,251.9 43.5 n/a 45.6 494.9 344.0 317.5 63.5 108.9 19.4 n/a n/a n/a n/a 2,689 448
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 31.8 n/a n/a n/a n/a n/a 54 9
Polyunsaturated Fat (g) 2.3 0.0 n/a 8.0 0.8 0.6 3.6 0.1 0.4 0.1 n/a n/a n/a n/a 16 3
Potassium (mg) 2,184.0 219.0 n/a 17.6 1,468.0 872.3 81.7 485.4 1,075.0 213.7 n/a n/a n/a n/a 6,617 1,103
Proline (g) 7.7 0.0 n/a n/a 1.7 0.9 1.3 n/a 0.1 0.0 n/a n/a n/a n/a 12 2
Protein (g) 136.1 1.7 0.0 0.3 30.3 21.8 13.4 3.1 4.0 1.0 n/a n/a n/a n/a 212 35
Retinol (mcg) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 27.6 0.1 0.0 2.3 0.5 0.3 1.1 0.0 0.1 0.0 n/a n/a n/a n/a 32 5
Selenium (mcg) 112.9 0.8 n/a 0.6 20.9 2.9 27.2 1.8 0.0 0.3 n/a n/a n/a n/a 167 28
Serine (g) 5.6 0.0 n/a n/a 1.9 1.2 0.6 n/a 0.1 0.0 n/a n/a n/a n/a 9 2
Sodium (mg) 449.1 6.0 2,287.2 310.1 3.4 2.5 1,905.3 1,819.1 22.7 1,340.6 n/a n/a n/a n/a 8,146 1,358
Starch n/a 0.0 n/a 0.5 51.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 52 9
Stigmasterol n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a 1.5 n/a 0.4 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 6.4 5.3 0.7 1.1 n/a 16.5 n/a 11.9 3.6 n/a n/a n/a n/a 46 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.6 0.6 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 5.2 0.0 n/a n/a 1.1 0.9 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 1.2 3.2 n/a 0.5 n/a 2.4 0.8 n/a n/a n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.0 14.6 2.2 1.3 8.0 0.4 0.9 0.1 n/a n/a n/a n/a 96 16
TransFatty acids (g) 4.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 n/a n/a 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.1 0.0 n/a n/a 0.7 0.6 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Valine (g) 6.7 0.0 n/a n/a 1.7 1.1 0.7 n/a 0.1 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 3.0 2,659.5 10.8 0.0 14.7 9.1 1,769.2 3,778.4 824.0 n/a n/a n/a n/a 9,069 1,511
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 90.7 190.5 41.1 n/a n/a n/a n/a 325 54
Vitamin B-12 (mcg) 15.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 3
Vitamin B-6 (mg) 2.5 0.2 n/a 0.0 0.8 0.2 0.0 0.5 0.4 0.2 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 11.1 12.8 1.0 2.7 0.0 0.0 28.1 62.1 77.7 n/a n/a n/a n/a 195 33
Vitamin D (IU) 27.2 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 28 5
Water (g) 472.9 133.7 1.6 10.8 212.0 161.5 748.8 427.5 428.7 105.7 n/a n/a n/a n/a 2,703 451
Zinc (mg) 32.6 0.3 n/a 0.1 3.3 2.8 9.5 0.6 0.8 0.2 n/a n/a n/a n/a 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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