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    Nutritional Facts: Blue(Berry) and White Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (122g)
    white cornmeal
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (148g)
    blueberries
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (109g)
    oil
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 0.0 0.4 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 0.1 0.4 0.3 0.0 2 0
    Ash (g) 0.6 1.4 9.9 6.0 0.4 0.5 1.8 0.0 21 5
    Aspartic acid (g) 0.5 0.7 n/a 0.0 0.1 0.7 0.6 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 7.3 1,016.2 1.4 8.9 28.0 290.4 0.0 1,371 343
    Calories 455.0 441.6 7.0 0.0 84.4 71.5 156.2 963.6 2,179 545
    Calories (kj) 1,903.8 1,848.3 29.4 0.0 355.2 299.5 653.9 4,031.9 9,122 2,280
    Carbohydrates (g) 95.4 93.8 3.3 0.0 21.4 0.4 11.3 0.0 226 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 55
    Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 3.6 0.0 0.0 0.0 16 4
    Folate (mcg) 32.5 30.5 0.0 0.0 8.9 23.5 12.2 0.0 108 27
    Folate, DFE (mcg) 32.5 30.5 0.0 0.0 8.9 23.5 12.2 0.0 108 27
    Folate, food (mcg) 32.5 30.5 0.0 0.0 8.9 23.5 12.2 0.0 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 7.4 0.0 n/a n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.2 0.2 n/a n/a 7 2
    Glutamic acid (g) 4.3 1.9 n/a 0.0 0.1 0.8 1.7 0.0 9 2
    Glycine (g) 0.5 0.4 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Iron (mg) 1.5 4.2 1.6 0.0 0.4 0.9 0.1 0.0 9 2
    Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 0.3 0.5 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 1.2 n/a 0.0 0.1 0.5 0.8 0.0 3 1
    Lysine (g) 0.3 0.3 n/a 0.0 0.0 0.5 0.6 0.0 2 0
    Magnesium (mg) 27.5 154.9 5.4 0.1 8.9 6.0 31.7 0.0 234 59
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.5 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.1 1.8 2.6 30.1 36 9
    Niacin (mg) 1.6 4.4 0.0 0.0 0.6 0.0 0.2 0.0 7 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.2 0.8 0.8 0.0 3 1
    Phenylalanine (g) 0.7 0.5 n/a 0.0 0.0 0.3 0.4 0.0 2 0
    Phosphorus (mg) 135.0 294.0 1,368.7 0.0 17.8 99.0 226.9 0.0 2,141 535
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 1,055.1 1,055 264
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.2 1.0 0.3 59.6 64 16
    Potassium (mg) 133.8 350.1 0.7 0.5 114.0 69.0 368.4 0.0 1,036 259
    Proline (g) 1.5 0.9 n/a 0.0 0.0 0.3 0.8 0.0 3 1
    Protein (g) 12.9 9.9 0.0 0.0 1.1 6.3 8.0 0.0 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 39
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.4 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 5.6 14.1 22 6
    Selenium (mcg) 42.4 18.9 0.0 0.0 0.1 15.4 4.9 0.0 82 20
    Serine (g) 0.6 0.5 n/a 0.0 0.0 0.5 0.4 0.0 2 1
    Sodium (mg) 2.5 42.7 1,089.2 2,325.5 1.5 71.0 119.6 0.0 3,652 913
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar (g) 0.3 0.8 0.0 0.0 14.7 0.2 n/a 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.3 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.8 0.5 n/a 15.6 18 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.3 n/a n/a 1 0
    Total Fat (g) 1.2 4.4 0.0 0.0 0.5 4.8 8.9 109.0 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 0.2 0.4 0.0 1 0
    Valine (g) 0.5 0.5 n/a 0.0 0.0 0.4 0.5 0.0 2 1
    Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 79.9 270.0 336.7 0.0 690 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.4 80.0 80.5 0.0 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.4 0.0 3.7 0.0 18 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 10
    Water (g) 14.9 12.5 0.6 0.0 124.6 38.1 214.0 0.0 405 101
    Zinc (mg) 0.9 2.2 0.0 0.0 0.2 0.6 0.9 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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