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Nutritional Facts: Blue(Berry) and White Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
white cornmeal
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 cup (148g)
blueberries
1 (50g)
eggs
1 cup (244g)
milk
1/2 cup (109g)
oil
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 0.0 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 0.1 0.4 0.3 0.0 2 0
Ash (g) 0.6 1.4 9.9 6.0 0.4 0.5 1.8 0.0 21 5
Aspartic acid (g) 0.5 0.7 n/a 0.0 0.1 0.7 0.6 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 7.3 1,016.2 1.4 8.9 28.0 290.4 0.0 1,371 343
Calories 455.0 441.6 7.0 0.0 84.4 71.5 156.2 963.6 2,179 545
Calories (kj) 1,903.8 1,848.3 29.4 0.0 355.2 299.5 653.9 4,031.9 9,122 2,280
Carbohydrates (g) 95.4 93.8 3.3 0.0 21.4 0.4 11.3 0.0 226 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 55
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 3.6 0.0 0.0 0.0 16 4
Folate (mcg) 32.5 30.5 0.0 0.0 8.9 23.5 12.2 0.0 108 27
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 8.9 23.5 12.2 0.0 108 27
Folate, food (mcg) 32.5 30.5 0.0 0.0 8.9 23.5 12.2 0.0 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 7.4 0.0 n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.2 0.2 n/a n/a 7 2
Glutamic acid (g) 4.3 1.9 n/a 0.0 0.1 0.8 1.7 0.0 9 2
Glycine (g) 0.5 0.4 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Iron (mg) 1.5 4.2 1.6 0.0 0.4 0.9 0.1 0.0 9 2
Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 0.3 0.5 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.0 0.1 0.5 0.8 0.0 3 1
Lysine (g) 0.3 0.3 n/a 0.0 0.0 0.5 0.6 0.0 2 0
Magnesium (mg) 27.5 154.9 5.4 0.1 8.9 6.0 31.7 0.0 234 59
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.1 1.8 2.6 30.1 36 9
Niacin (mg) 1.6 4.4 0.0 0.0 0.6 0.0 0.2 0.0 7 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.2 0.8 0.8 0.0 3 1
Phenylalanine (g) 0.7 0.5 n/a 0.0 0.0 0.3 0.4 0.0 2 0
Phosphorus (mg) 135.0 294.0 1,368.7 0.0 17.8 99.0 226.9 0.0 2,141 535
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 1,055.1 1,055 264
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.2 1.0 0.3 59.6 64 16
Potassium (mg) 133.8 350.1 0.7 0.5 114.0 69.0 368.4 0.0 1,036 259
Proline (g) 1.5 0.9 n/a 0.0 0.0 0.3 0.8 0.0 3 1
Protein (g) 12.9 9.9 0.0 0.0 1.1 6.3 8.0 0.0 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 39
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 5.6 14.1 22 6
Selenium (mcg) 42.4 18.9 0.0 0.0 0.1 15.4 4.9 0.0 82 20
Serine (g) 0.6 0.5 n/a 0.0 0.0 0.5 0.4 0.0 2 1
Sodium (mg) 2.5 42.7 1,089.2 2,325.5 1.5 71.0 119.6 0.0 3,652 913
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.8 0.0 0.0 14.7 0.2 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.8 0.5 n/a 15.6 18 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.3 n/a n/a 1 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.5 4.8 8.9 109.0 129 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 0.2 0.4 0.0 1 0
Valine (g) 0.5 0.5 n/a 0.0 0.0 0.4 0.5 0.0 2 1
Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 79.9 270.0 336.7 0.0 690 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.4 80.0 80.5 0.0 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.4 0.0 3.7 0.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 10
Water (g) 14.9 12.5 0.6 0.0 124.6 38.1 214.0 0.0 405 101
Zinc (mg) 0.9 2.2 0.0 0.0 0.2 0.6 0.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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