Nutritional Facts: World's Best Shrimp Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
oyster sauce
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (3g)
cornstarch
1 1/2 teaspoons (7g)
water
6 ounces (171g)
small shrimp
4 ounces (114g)
ham
1 medium (110g)
onions
2 (30g)
green onions
2 (100g)
eggs
1/2 cup (80g)
peas
4 cups (780g)
rice
6 tablespoons (82g)
vegetable oil
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 1.4 1.5 0.0 0.0 0.7 0.2 3.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 2.3 1.6 0.1 0.0 0.8 0.3 4.3 0.0 10 2
Ash (g) 1.3 3.2 6.0 0.1 0.0 0.0 3.2 4.2 0.4 0.2 1.1 0.7 4.5 0.0 25 6
Aspartic acid n/a 0.2 0.0 0.0 0.0 n/a 2.6 2.4 0.1 0.1 1.3 0.4 4.8 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.8 3.6 1.4 10.2 0.1 0.2 92.6 8.0 25.3 21.6 56.0 21.6 70.2 0.0 316 79
Calories 9.2 10.8 0.0 5.8 10.2 0.0 121.7 167.0 44.0 9.6 143.0 67.2 2,808.0 721.3 4,118 1,029
Calories (kj) 38.3 45.2 0.0 24.2 42.5 0.0 509.1 698.6 182.6 40.5 599.0 281.6 11,746.8 3,018.4 17,227 4,307
Carbohydrates (g) 2.0 1.0 0.0 1.5 2.4 0.0 1.6 0.1 10.3 2.2 0.7 12.5 618.9 0.0 653 163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 216.0 59.1 0.0 0.0 372.0 0.0 0.0 0.0 647 162
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.9 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.3 0.0 1.1 0.0 2 1
Dietary Fiber (g) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1.9 0.8 0.0 4.4 10.9 0.0 19 5
Folate (mcg) 2.7 3.2 0.0 0.4 0.0 0.0 32.6 4.5 20.9 19.2 47.0 50.4 1,801.8 0.0 1,983 496
Folate, DFE (mcg) 2.7 3.2 0.0 0.4 0.0 0.0 32.6 4.5 20.9 19.2 47.0 50.4 3,010.8 0.0 3,192 798
Folate, food (mcg) 2.7 3.2 0.0 0.4 0.0 0.0 32.6 4.5 20.9 19.2 47.0 50.4 70.2 0.0 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 0.0 1,732 433
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a 0.0 0.3 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.4 0.1 n/a n/a 3 1
Glutamic acid n/a 0.4 0.0 0.0 0.0 n/a 4.1 4.1 0.3 0.1 1.7 0.6 10.0 0.0 21 5
Glycine n/a 0.1 0.0 0.0 0.0 n/a 1.4 1.3 0.0 0.0 0.4 0.1 2.3 0.0 6 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.3 0.1 1.2 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.4 0.9 0.2 0.4 1.8 1.2 34.0 0.0 40 10
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 1.1 1.1 0.0 0.0 0.7 0.2 2.2 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a 2.0 2.0 0.0 0.0 1.1 0.3 4.3 0.0 10 2
Lysine n/a 0.1 0.0 0.0 0.0 n/a 2.2 2.1 0.0 0.0 0.9 0.3 1.9 0.0 8 2
Magnesium (mg) 0.7 7.2 0.1 3.9 0.1 0.1 37.7 20.4 11.0 6.0 12.0 31.2 273.0 0.0 403 101
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 8.6 n/a 10 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.4 0.1 1.2 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 3.7 0.0 1.4 22.5 31 8
Niacin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 3.0 6.0 0.1 0.2 0.1 1.6 39.7 0.0 52 13
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.0 1.5 0.1 10.5 0.0 14 3
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 1.0 1.1 0.0 0.0 0.7 0.2 2.8 0.0 6 1
Phosphorus (mg) 4.0 23.4 0.0 3.6 0.3 0.0 418.3 263.5 31.9 11.1 198.0 93.6 842.4 0.0 1,890 473
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a 0.0 16.5 n/a n/a n/a n/a 789.9 809 202
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1.9 0.1 1.2 44.6 49 12
Potassium (mg) 9.7 38.2 0.5 30.6 0.1 0.1 193.7 421.4 160.6 82.8 138.0 216.8 670.8 0.0 1,963 491
Proline n/a 0.1 0.0 0.0 0.0 n/a 1.1 1.1 0.0 0.0 0.5 0.1 2.4 0.0 5 1
Protein (g) 0.2 1.9 0.0 0.2 0.0 0.0 23.3 25.4 1.2 0.5 12.6 4.3 51.6 0.0 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 253 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.0 0.0 3.1 0.0 1.2 10.6 17 4
Selenium (mcg) 0.8 0.1 0.0 0.1 0.1 0.0 50.7 21.4 0.6 0.2 30.7 1.5 117.8 0.0 224 56
Serine n/a 0.1 0.0 0.0 0.0 n/a 1.0 1.0 0.0 0.0 1.0 0.1 2.7 0.0 6 1
Sodium (mg) 491.9 1,005.5 2,325.5 0.5 0.2 0.2 970.3 1,722.1 4.4 4.8 142.0 2.4 7.8 0.0 6,678 1,669
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 4.2 n/a n/a 5 1
Sugar (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.7 0.4 4.7 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.2 4.5 0.0 6 1
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.9 1.1 0.0 0.0 0.6 0.2 1.8 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.2 1.1 0.1 0.9 11.7 16 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.8 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 6.5 0.1 0.1 9.5 0.2 4.5 81.6 104 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.2 0.0 0.6 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.9 0.8 0.0 0.0 0.5 0.1 1.7 0.0 4 1
Valine n/a 0.1 0.0 0.0 0.0 n/a 1.1 1.1 0.0 0.0 0.9 0.2 3.1 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 0.0 0.0 308.6 0.0 2.2 299.1 540.0 640.8 0.0 0.0 1,803 451
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 92.6 0.0 0.0 15.0 160.0 32.0 0.0 0.0 300 75
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.9 1.0 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.1 0.0 0.2 0.2 1.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 5.6 0.0 11.4 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 30.7 0.0 0.0 82.0 0.0 0.0 0.0 116 29
Water (g) 14.4 11.9 0.0 0.3 0.2 7.3 142.3 77.5 98.0 26.9 76.2 62.3 100.5 0.0 618 154
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2.3 0.2 0.1 1.3 1.0 9.0 0.0 16 4

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