Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (3g) cornstarch |
1 1/2 teaspoons (7g) water |
6 ounces (171g) small shrimp |
4 ounces (114g) ham |
1 medium (110g) onions |
2 (30g) green onions |
2 (100g) eggs |
1/2 cup (80g) peas |
4 cups (780g) rice |
6 tablespoons (82g) vegetable oil |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.5 | 0.0 | 0.0 | 0.7 | 0.2 | 3.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.6 | 0.1 | 0.0 | 0.8 | 0.3 | 4.3 | 0.0 | 10 | 2 |
Ash (g) | 1.3 | 3.2 | 6.0 | 0.1 | 0.0 | 0.0 | 3.2 | 4.2 | 0.4 | 0.2 | 1.1 | 0.7 | 4.5 | 0.0 | 25 | 6 |
Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.4 | 0.1 | 0.1 | 1.3 | 0.4 | 4.8 | 0.0 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 5.8 | 3.6 | 1.4 | 10.2 | 0.1 | 0.2 | 92.6 | 8.0 | 25.3 | 21.6 | 56.0 | 21.6 | 70.2 | 0.0 | 316 | 79 |
Calories | 9.2 | 10.8 | 0.0 | 5.8 | 10.2 | 0.0 | 121.7 | 167.0 | 44.0 | 9.6 | 143.0 | 67.2 | 2,808.0 | 721.3 | 4,118 | 1,029 |
Calories (kj) | 38.3 | 45.2 | 0.0 | 24.2 | 42.5 | 0.0 | 509.1 | 698.6 | 182.6 | 40.5 | 599.0 | 281.6 | 11,746.8 | 3,018.4 | 17,227 | 4,307 |
Carbohydrates (g) | 2.0 | 1.0 | 0.0 | 1.5 | 2.4 | 0.0 | 1.6 | 0.1 | 10.3 | 2.2 | 0.7 | 12.5 | 618.9 | 0.0 | 653 | 163 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 59.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 647 | 162 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 4.4 | 10.9 | 0.0 | 19 | 5 |
Folate (mcg) | 2.7 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 32.6 | 4.5 | 20.9 | 19.2 | 47.0 | 50.4 | 1,801.8 | 0.0 | 1,983 | 496 |
Folate, DFE (mcg) | 2.7 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 32.6 | 4.5 | 20.9 | 19.2 | 47.0 | 50.4 | 3,010.8 | 0.0 | 3,192 | 798 |
Folate, food (mcg) | 2.7 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 32.6 | 4.5 | 20.9 | 19.2 | 47.0 | 50.4 | 70.2 | 0.0 | 251 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | 0.0 | 1,732 | 433 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 4.1 | 0.3 | 0.1 | 1.7 | 0.6 | 10.0 | 0.0 | 21 | 5 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 2.3 | 0.0 | 6 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.4 | 1.8 | 1.2 | 34.0 | 0.0 | 40 | 10 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 2.2 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2.0 | 0.0 | 0.0 | 1.1 | 0.3 | 4.3 | 0.0 | 10 | 2 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.1 | 0.0 | 0.0 | 0.9 | 0.3 | 1.9 | 0.0 | 8 | 2 |
Magnesium (mg) | 0.7 | 7.2 | 0.1 | 3.9 | 0.1 | 0.1 | 37.7 | 20.4 | 11.0 | 6.0 | 12.0 | 31.2 | 273.0 | 0.0 | 403 | 101 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8.6 | n/a | 10 | 2 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 22.5 | 31 | 8 |
Niacin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6.0 | 0.1 | 0.2 | 0.1 | 1.6 | 39.7 | 0.0 | 52 | 13 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 1.5 | 0.1 | 10.5 | 0.0 | 14 | 3 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 2.8 | 0.0 | 6 | 1 |
Phosphorus (mg) | 4.0 | 23.4 | 0.0 | 3.6 | 0.3 | 0.0 | 418.3 | 263.5 | 31.9 | 11.1 | 198.0 | 93.6 | 842.4 | 0.0 | 1,890 | 473 |
Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 789.9 | 809 | 202 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1.9 | 0.1 | 1.2 | 44.6 | 49 | 12 |
Potassium (mg) | 9.7 | 38.2 | 0.5 | 30.6 | 0.1 | 0.1 | 193.7 | 421.4 | 160.6 | 82.8 | 138.0 | 216.8 | 670.8 | 0.0 | 1,963 | 491 |
Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2.4 | 0.0 | 5 | 1 |
Protein (g) | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 23.3 | 25.4 | 1.2 | 0.5 | 12.6 | 4.3 | 51.6 | 0.0 | 121 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 253 | 63 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 3.1 | 0.0 | 1.2 | 10.6 | 17 | 4 |
Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 50.7 | 21.4 | 0.6 | 0.2 | 30.7 | 1.5 | 117.8 | 0.0 | 224 | 56 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.7 | 0.0 | 6 | 1 |
Sodium (mg) | 491.9 | 1,005.5 | 2,325.5 | 0.5 | 0.2 | 0.2 | 970.3 | 1,722.1 | 4.4 | 4.8 | 142.0 | 2.4 | 7.8 | 0.0 | 6,678 | 1,669 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 4.2 | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.4 | 4.7 | n/a | 0.0 | 11 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 6 | 1 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.9 | 11.7 | 16 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 6.5 | 0.1 | 0.1 | 9.5 | 0.2 | 4.5 | 81.6 | 104 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 0.0 | 4 | 1 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 3.1 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 308.6 | 0.0 | 2.2 | 299.1 | 540.0 | 640.8 | 0.0 | 0.0 | 1,803 | 451 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 92.6 | 0.0 | 0.0 | 15.0 | 160.0 | 32.0 | 0.0 | 0.0 | 300 | 75 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.6 | 0.0 | 11.4 | 0.0 | 0.0 | 25 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 30.7 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
Water (g) | 14.4 | 11.9 | 0.0 | 0.3 | 0.2 | 7.3 | 142.3 | 77.5 | 98.0 | 26.9 | 76.2 | 62.3 | 100.5 | 0.0 | 618 | 154 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.2 | 0.1 | 1.3 | 1.0 | 9.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.