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    Nutritional Facts: Cold Thai Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1/2 cup (129g)
    smooth peanut butter
    1/2 cup (108g)
    peanut oil
    1/3 cup (85g)
    low sodium soy sauce
    1/3 cup (0g)
    rice wine vinegar
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (0g)
    Asian chili sauce
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (13g)
    sugar
    1 teaspoon (2g)
    ground pepper
    1/2 teaspoon (2g)
    garlic powder
    1 (301g)
    cucumbers
    1 (119g)
    red bell peppers
    1 bunch (120g)
    green onions
    1 to taste (0g)
    vegetables
    2 tablespoons (18g)
    sesame seeds
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 2.0 1.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 3.5 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.5 n/a 7 1
    Ash (g) 4.0 4.1 0.0 12.9 n/a 7.3 n/a 0.0 0.0 0.1 0.1 1.1 0.6 1.0 n/a 0.8 0.1 32 3
    Aspartic acid (g) 2.8 3.9 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.3 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 55.5 0.0 14.4 n/a 15.5 n/a 0.0 0.1 10.2 1.2 48.2 8.3 86.4 n/a 175.5 2.7 514 43
    Calories 1,691.8 758.5 954.7 45.0 n/a 12.6 n/a 240.4 48.8 5.8 5.1 45.2 36.9 38.4 n/a 103.1 0.9 3,987 332
    Calories (kj) 7,081.7 3,176.0 3,994.9 188.5 n/a 52.6 n/a 1,006.1 203.9 24.2 21.5 195.7 153.5 162.0 n/a 431.5 3.8 16,696 1,391
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 340.5 25.2 0.0 7.2 n/a 1.3 n/a 0.0 12.6 1.5 1.1 10.9 7.2 8.8 n/a 4.2 0.1 421 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.3 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 0.0 3 0
    Cystine (g) 1.2 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 14.6 7.7 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.6 0.1 1.5 2.5 3.1 n/a 2.1 0.1 33 3
    Folate (mcg) 1,080.7 95.5 0.0 13.6 n/a 18.4 n/a 0.0 0.0 0.4 0.7 21.1 54.7 76.8 n/a 17.5 2.5 1,382 115
    Folate, DFE (mcg) 1,783.0 95.5 0.0 13.6 n/a 18.4 n/a 0.0 0.0 0.4 0.7 21.1 54.7 76.8 n/a 17.5 2.5 2,084 174
    Folate, food (mcg) 82.1 95.5 0.0 13.6 n/a 18.4 n/a 0.0 0.0 0.4 0.7 21.1 54.7 76.8 n/a 17.5 2.5 383 32
    Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 83
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.6 2.7 n/a n/a n/a n/a 6 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.3 2.3 n/a n/a n/a n/a 6 0
    Glutamic acid (g) 21.0 6.5 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.3 0.5 n/a 0.7 n/a 31 3
    Glycine (g) 2.0 1.8 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 4 0
    Histidine (g) 1.4 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 2.4 0.0 1.7 n/a 0.3 n/a 0.0 0.0 0.2 0.1 0.8 0.5 1.8 n/a 2.6 0.1 26 2
    Isoleucine (g) 2.3 0.8 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 2.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 7 1
    Lysine (g) 1.4 0.9 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 3 0
    Magnesium (mg) 241.7 198.7 0.0 28.9 n/a 63.0 n/a 0.0 0.0 3.9 1.2 39.1 14.3 24.0 n/a 63.2 1.0 679 57
    Maltose (g) 8.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 1.9 n/a 0.4 n/a 0.1 n/a n/a 0.0 0.3 0.0 0.2 0.1 0.2 n/a 0.4 0.0 8 1
    Methionine (g) 0.7 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.8 31.2 49.9 0.0 n/a 0.0 n/a 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 96 8
    Niacin (mg) 32.7 17.3 0.0 2.9 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 1.2 0.6 n/a 0.8 0.0 57 5
    Pantothenic acid (mg) 2.0 1.4 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.1 n/a 0.0 0.0 5 0
    Phenylalanine (g) 3.0 1.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 5 0
    Phosphorus (mg) 861.8 461.8 0.0 93.4 n/a 2.5 n/a 0.0 0.0 3.6 6.4 72.2 30.9 44.4 n/a 113.2 1.9 1,692 141
    Phytosterols n/a 131.6 223.6 n/a n/a n/a n/a 235.3 n/a 2.1 0.1 42.1 n/a n/a n/a 128.5 0.2 764 64
    Polyunsaturated Fat (g) 2.6 18.3 34.6 0.0 n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.9 0.0 71 6
    Potassium (mg) 1,016.9 837.2 0.0 152.8 n/a 103.7 n/a 0.0 0.3 30.6 18.5 442.5 251.1 331.2 n/a 84.2 20.8 3,290 274
    Proline (g) 7.2 1.8 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 10 1
    Protein (g) 59.5 32.4 0.0 4.4 n/a 1.8 n/a 0.0 0.0 0.2 0.3 2.0 1.2 2.2 n/a 3.2 0.1 107 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Riboflavin (mg) 1.8 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 2 0
    Saturated Fat (g) 1.3 13.6 18.3 0.0 n/a 0.0 n/a 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.0 38 3
    Selenium (mcg) 288.2 7.2 0.0 0.7 n/a 3.3 n/a 0.0 0.1 0.1 0.4 0.9 0.1 0.7 n/a 6.2 0.0 308 26
    Serine (g) 2.8 1.9 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 5 0
    Sodium (mg) 27.4 592.1 0.0 2,830.2 n/a 2,826.4 n/a 0.0 0.1 0.5 0.9 6.0 4.8 19.2 n/a 2.0 1.8 6,311 526
    Starch (g) 284.8 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a 293 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 2.2 11.2 n/a n/a n/a n/a n/a n/a 12.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 26 2
    Sugar (g) 12.2 11.9 0.0 1.4 n/a 1.3 n/a 0.0 12.6 0.0 0.0 5.0 5.0 2.8 n/a 0.1 0.0 52 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 5 0
    Threonine (g) 2.1 0.7 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.5 11.6 16.9 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1.9 0.7 n/a 0.0 0.1 32 3
    Tocopherol, beta (mg) 0.3 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.8 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 4.0 12.0 17.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 34 3
    Total Fat (g) 6.9 65.0 108.0 0.1 n/a 0.0 n/a 27.2 0.0 0.1 0.0 0.3 0.4 0.2 n/a 8.9 0.0 217 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.1 1.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3 0
    Valine (g) 2.7 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.0 0.0 12.6 0.0 316.1 3,725.9 1,196.4 n/a 1.6 269.9 5,527 461
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.6 0.0 15.1 186.8 60.0 n/a 0.0 13.5 277 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 8.4 152.0 22.6 n/a 0.0 1.1 184 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 45.1 2.3 0.0 60.4 n/a 25.6 n/a 0.0 0.0 0.3 0.1 286.6 109.7 107.8 n/a 0.8 3.7 643 54
    Zinc (mg) 6.4 3.8 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.5 n/a 1.4 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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