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Nutritional Facts: Cold Thai Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1/2 cup (129g)
smooth peanut butter
1/2 cup (108g)
peanut oil
1/3 cup (85g)
low sodium soy sauce
1/3 cup (0g)
rice wine vinegar
2 tablespoons (36g)
fish sauce
2 tablespoons (0g)
Asian chili sauce
2 tablespoons (27g)
sesame oil
1 tablespoon (13g)
sugar
1 teaspoon (2g)
ground pepper
1/2 teaspoon (2g)
garlic powder
1 (301g)
cucumbers
1 (119g)
red bell peppers
1 bunch (120g)
green onions
1 to taste (0g)
vegetables
2 tablespoons (18g)
sesame seeds
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 2.0 1.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 3.5 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.5 n/a 7 1
Ash (g) 4.0 4.1 0.0 12.9 n/a 7.3 n/a 0.0 0.0 0.1 0.1 1.1 0.6 1.0 n/a 0.8 0.1 32 3
Aspartic acid (g) 2.8 3.9 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.3 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 55.5 0.0 14.4 n/a 15.5 n/a 0.0 0.1 10.2 1.2 48.2 8.3 86.4 n/a 175.5 2.7 514 43
Calories 1,691.8 758.5 954.7 45.0 n/a 12.6 n/a 240.4 48.8 5.8 5.1 45.2 36.9 38.4 n/a 103.1 0.9 3,987 332
Calories (kj) 7,081.7 3,176.0 3,994.9 188.5 n/a 52.6 n/a 1,006.1 203.9 24.2 21.5 195.7 153.5 162.0 n/a 431.5 3.8 16,696 1,391
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 340.5 25.2 0.0 7.2 n/a 1.3 n/a 0.0 12.6 1.5 1.1 10.9 7.2 8.8 n/a 4.2 0.1 421 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.3 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 0.0 3 0
Cystine (g) 1.2 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 14.6 7.7 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.6 0.1 1.5 2.5 3.1 n/a 2.1 0.1 33 3
Folate (mcg) 1,080.7 95.5 0.0 13.6 n/a 18.4 n/a 0.0 0.0 0.4 0.7 21.1 54.7 76.8 n/a 17.5 2.5 1,382 115
Folate, DFE (mcg) 1,783.0 95.5 0.0 13.6 n/a 18.4 n/a 0.0 0.0 0.4 0.7 21.1 54.7 76.8 n/a 17.5 2.5 2,084 174
Folate, food (mcg) 82.1 95.5 0.0 13.6 n/a 18.4 n/a 0.0 0.0 0.4 0.7 21.1 54.7 76.8 n/a 17.5 2.5 383 32
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 83
Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.6 2.7 n/a n/a n/a n/a 6 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.3 2.3 n/a n/a n/a n/a 6 0
Glutamic acid (g) 21.0 6.5 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.3 0.5 n/a 0.7 n/a 31 3
Glycine (g) 2.0 1.8 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 4 0
Histidine (g) 1.4 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.4 0.0 1.7 n/a 0.3 n/a 0.0 0.0 0.2 0.1 0.8 0.5 1.8 n/a 2.6 0.1 26 2
Isoleucine (g) 2.3 0.8 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 2.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 7 1
Lysine (g) 1.4 0.9 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 3 0
Magnesium (mg) 241.7 198.7 0.0 28.9 n/a 63.0 n/a 0.0 0.0 3.9 1.2 39.1 14.3 24.0 n/a 63.2 1.0 679 57
Maltose (g) 8.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 1.9 n/a 0.4 n/a 0.1 n/a n/a 0.0 0.3 0.0 0.2 0.1 0.2 n/a 0.4 0.0 8 1
Methionine (g) 0.7 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.8 31.2 49.9 0.0 n/a 0.0 n/a 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 96 8
Niacin (mg) 32.7 17.3 0.0 2.9 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 1.2 0.6 n/a 0.8 0.0 57 5
Pantothenic acid (mg) 2.0 1.4 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.1 n/a 0.0 0.0 5 0
Phenylalanine (g) 3.0 1.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 5 0
Phosphorus (mg) 861.8 461.8 0.0 93.4 n/a 2.5 n/a 0.0 0.0 3.6 6.4 72.2 30.9 44.4 n/a 113.2 1.9 1,692 141
Phytosterols n/a 131.6 223.6 n/a n/a n/a n/a 235.3 n/a 2.1 0.1 42.1 n/a n/a n/a 128.5 0.2 764 64
Polyunsaturated Fat (g) 2.6 18.3 34.6 0.0 n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.9 0.0 71 6
Potassium (mg) 1,016.9 837.2 0.0 152.8 n/a 103.7 n/a 0.0 0.3 30.6 18.5 442.5 251.1 331.2 n/a 84.2 20.8 3,290 274
Proline (g) 7.2 1.8 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 10 1
Protein (g) 59.5 32.4 0.0 4.4 n/a 1.8 n/a 0.0 0.0 0.2 0.3 2.0 1.2 2.2 n/a 3.2 0.1 107 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Riboflavin (mg) 1.8 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.3 13.6 18.3 0.0 n/a 0.0 n/a 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.0 38 3
Selenium (mcg) 288.2 7.2 0.0 0.7 n/a 3.3 n/a 0.0 0.1 0.1 0.4 0.9 0.1 0.7 n/a 6.2 0.0 308 26
Serine (g) 2.8 1.9 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 5 0
Sodium (mg) 27.4 592.1 0.0 2,830.2 n/a 2,826.4 n/a 0.0 0.1 0.5 0.9 6.0 4.8 19.2 n/a 2.0 1.8 6,311 526
Starch (g) 284.8 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a 293 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 2.2 11.2 n/a n/a n/a n/a n/a n/a 12.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 26 2
Sugar (g) 12.2 11.9 0.0 1.4 n/a 1.3 n/a 0.0 12.6 0.0 0.0 5.0 5.0 2.8 n/a 0.1 0.0 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 5 0
Threonine (g) 2.1 0.7 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.5 11.6 16.9 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1.9 0.7 n/a 0.0 0.1 32 3
Tocopherol, beta (mg) 0.3 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 4.0 12.0 17.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 34 3
Total Fat (g) 6.9 65.0 108.0 0.1 n/a 0.0 n/a 27.2 0.0 0.1 0.0 0.3 0.4 0.2 n/a 8.9 0.0 217 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.1 1.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3 0
Valine (g) 2.7 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.0 0.0 12.6 0.0 316.1 3,725.9 1,196.4 n/a 1.6 269.9 5,527 461
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.6 0.0 15.1 186.8 60.0 n/a 0.0 13.5 277 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 8.4 152.0 22.6 n/a 0.0 1.1 184 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 45.1 2.3 0.0 60.4 n/a 25.6 n/a 0.0 0.0 0.3 0.1 286.6 109.7 107.8 n/a 0.8 3.7 643 54
Zinc (mg) 6.4 3.8 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.5 n/a 1.4 0.0 13 1

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