Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) yellow cake mix |
3 (150g) eggs |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
5 1/2 ounces (156g) instant vanilla pudding |
1 cup (244g) milk |
8 ounces (227g) cream cheese |
8 ounces (227g) Cool Whip |
20 ounces (567g) crushed pineapple |
3/4 cup (82g) pecans |
1 cup (93g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 1.0 | 0.4 | 4 | 0 |
| Ash (g) | 10.5 | 1.6 | 0.0 | 0.3 | 6.1 | 1.8 | 3.0 | 0.4 | 1.7 | 1.2 | 1.3 | 28 | 2 |
| Aspartic acid (g) | 1.0 | 2.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 0.2 | 0.5 | 0.8 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 73 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 613.4 | 84.0 | 0.0 | 9.5 | 18.7 | 290.4 | 222.7 | 13.6 | 79.4 | 57.2 | 14.0 | 1,403 | 117 |
| Calories | 1,963.0 | 214.5 | 641.7 | 0.0 | 587.1 | 156.2 | 777.0 | 721.3 | 340.2 | 564.9 | 465.9 | 6,432 | 536 |
| Calories (kj) | 8,211.0 | 898.5 | 2,685.3 | 0.0 | 2,455.8 | 653.9 | 3,251.2 | 3,021.2 | 1,423.3 | 2,361.8 | 1,949.3 | 26,911 | 2,243 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 354.9 | 1.1 | 0.0 | 0.0 | 144.7 | 11.3 | 9.2 | 52.3 | 89.0 | 11.3 | 44.3 | 718 | 60 |
| Cholesterol (mg) | 9.1 | 558.0 | 0.0 | 0.0 | 0.0 | 34.2 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 851 | 71 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7.8 | 4.2 | 22 | 2 |
| Folate (mcg) | 472.6 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 25.0 | 0.0 | 28.4 | 18.0 | 7.4 | 634 | 53 |
| Folate, DFE (mcg) | 777.0 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 25.0 | 0.0 | 28.4 | 18.0 | 7.4 | 938 | 78 |
| Folate, food (mcg) | 40.9 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 25.0 | 0.0 | 28.4 | 18.0 | 7.4 | 202 | 17 |
| Folic acid (mcg) | 431.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.9 | 0.0 | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.7 | 0.0 | n/a | 44 | 4 |
| Glutamic acid (g) | 5.9 | 2.5 | 0.0 | n/a | n/a | 1.7 | 3.0 | 0.6 | 0.3 | 1.5 | 0.6 | 16 | 1 |
| Glycine (g) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 1.6 | 2.1 | 1.8 | 16 | 1 |
| Isoleucine (g) | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.1 | 0.3 | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.5 | 1.6 | 0.0 | n/a | n/a | 0.8 | 1.5 | 0.3 | 0.1 | 0.5 | 0.2 | 6 | 1 |
| Lysine (g) | 0.9 | 1.4 | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 5 | 0 |
| Magnesium (mg) | 45.4 | 18.0 | 0.0 | 3.2 | 1.6 | 31.7 | 20.4 | 4.5 | 79.4 | 98.9 | 46.5 | 350 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 3.7 | 2.3 | 13 | 1 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 22.1 | 5.5 | 20.0 | 0.0 | 0.2 | 2.6 | 19.6 | 3.7 | 0.1 | 33.4 | 1.4 | 108 | 9 |
| Niacin (mg) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.6 | 1.0 | 0.4 | 12 | 1 |
| Pantothenic acid (mg) | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.6 | 0.7 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.1 | 0.3 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 1,408.6 | 297.0 | 0.0 | 0.0 | 1,097.9 | 226.9 | 240.8 | 18.1 | 34.0 | 226.4 | 99.5 | 3,649 | 304 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | 0.0 | n/a | 52.2 | n/a | 83.4 | n/a | 838 | 70 |
| Polyunsaturated Fat (g) | 19.9 | 2.9 | 39.7 | 0.0 | 0.0 | 0.3 | 3.3 | 1.2 | 0.2 | 17.7 | 0.4 | 85 | 7 |
| Potassium (mg) | 372.6 | 207.0 | 0.0 | 3.2 | 18.7 | 368.4 | 313.5 | 40.8 | 691.8 | 335.2 | 313.4 | 2,665 | 222 |
| Proline (g) | 2.1 | 0.8 | 0.0 | n/a | n/a | 0.8 | 1.5 | 0.3 | 0.1 | 0.3 | 0.1 | 6 | 0 |
| Protein (g) | 20.0 | 18.8 | 0.0 | 0.0 | 0.0 | 8.0 | 13.5 | 2.8 | 2.4 | 7.5 | 2.7 | 76 | 6 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 1.6 | 75.6 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,133 | 94 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.9 | 4.7 | 9.4 | 0.0 | 0.7 | 5.6 | 43.8 | 49.4 | 0.0 | 5.1 | 29.3 | 156 | 13 |
| Selenium (mcg) | 13.6 | 46.1 | 0.0 | 0.0 | 1.1 | 4.9 | 5.5 | 4.8 | 2.3 | 3.1 | 15.5 | 97 | 8 |
| Serine (g) | 1.0 | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.2 | 0.1 | 0.4 | 0.1 | 5 | 0 |
| Sodium (mg) | 2,985.4 | 213.0 | 0.0 | 9.5 | 2,244.0 | 119.6 | 729.3 | 56.7 | 5.7 | 0.0 | 243.7 | 6,607 | 551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3.2 | n/a | 5 | 0 |
| Sugar (g) | 196.9 | 0.6 | 0.0 | 0.0 | 144.7 | n/a | 7.3 | 52.3 | 81.9 | 3.2 | 40.1 | 527 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 1.6 | 10.4 | 0.0 | 0.0 | n/a | 0.7 | 2.2 | 0.1 | 1.1 | 0.4 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 20.0 | n/a | 21 | 2 |
| Total Fat (g) | 52.7 | 14.3 | 72.6 | 0.0 | 0.9 | 8.9 | 77.8 | 57.4 | 0.5 | 58.8 | 33.0 | 377 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 1.0 | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.1 | 0.3 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 4.5 | 810.0 | 0.0 | 0.0 | 3.1 | 336.7 | 3,051.3 | 324.3 | 215.5 | 45.8 | 0.0 | 4,791 | 399 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 1.6 | 80.5 | 831.6 | 15.9 | 11.3 | 2.5 | 0.0 | 1,183 | 99 |
| Vitamin B-12 (mcg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 53.9 | 0.9 | 0.7 | 60 | 5 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 15 |
| Water (g) | 16.8 | 114.2 | 0.0 | 315.6 | 4.0 | 214.0 | 123.7 | 113.9 | 473.5 | 2.9 | 11.7 | 1,390 | 116 |
| Zinc (mg) | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.1 | 0.6 | 3.7 | 1.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.