Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (170g) quinoa |
1 cup (250g) pineapple juice |
1 cup (237g) cold water |
1/4 teaspoon (2g) soy sauce |
4 ounces (114g) unsalted cashews |
3 tablespoons (41g) peanut oil |
2 (30g) scallions |
2 (6g) garlic cloves |
1 (45g) hot red chili peppers |
1/2 inch (0g) gingerroot |
1 (119g) red bell peppers |
1 cup (256g) edamame |
1/2 cup (22g) fresh basil |
2 tablespoons (11g) of fresh mint |
2 cups (330g) fresh pineapple |
3 tablespoons (54g) soy sauce |
3 tablespoons (0g) vegetable stock |
1 tablespoon (15g) mirin |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.0 | 0.7 | 0.2 | 0.3 | 2.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.6 | 4.4 | 0.3 | 0.2 | 0.7 | 9.6 | n/a | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 3.9 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 32.5 | 7.1 | 0.3 | 49.1 | 0.0 | 21.6 | 10.9 | 6.3 | n/a | 8.3 | 504.3 | 38.3 | 22.7 | 42.9 | 10.8 | n/a | 1.3 | n/a | 836 | 209 |
| Calories | 625.6 | 132.5 | 0.0 | 0.9 | 662.9 | 358.0 | 9.6 | 8.9 | 18.0 | n/a | 36.9 | 376.3 | 5.0 | 5.0 | 165.0 | 32.4 | n/a | 7.4 | n/a | 2,444 | 611 |
| Calories (kj) | 2,616.3 | 550.0 | 0.0 | 3.8 | 2,772.6 | 1,498.1 | 40.5 | 37.4 | 74.7 | n/a | 153.5 | 1,571.8 | 20.3 | 21.0 | 689.7 | 135.5 | n/a | 30.7 | n/a | 10,216 | 2,554 |
| Carbohydrates (g) | 109.1 | 32.2 | 0.0 | 0.1 | 34.1 | 0.0 | 2.2 | 2.0 | 4.0 | n/a | 7.2 | 28.3 | 0.6 | 1.0 | 43.3 | 3.0 | n/a | 0.9 | n/a | 268 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.8 | 0.1 | 0.7 | n/a | 2.5 | 10.8 | 0.3 | 0.8 | 4.6 | 0.4 | n/a | 0.0 | n/a | 37 | 9 |
| Folate (mcg) | 312.8 | 45.0 | 0.0 | 0.3 | 28.6 | 0.0 | 19.2 | 0.2 | 10.4 | n/a | 54.7 | 422.4 | 14.7 | 12.0 | 59.4 | 9.7 | n/a | 0.1 | n/a | 989 | 247 |
| Folate, DFE (mcg) | 312.8 | 45.0 | 0.0 | 0.3 | 28.6 | 0.0 | 19.2 | 0.2 | 10.4 | n/a | 54.7 | 422.4 | 14.7 | 12.0 | 59.4 | 9.7 | n/a | 0.1 | n/a | 989 | 247 |
| Folate, food (mcg) | 312.8 | 45.0 | 0.0 | 0.3 | 28.6 | 0.0 | 19.2 | 0.2 | 10.4 | n/a | 54.7 | 422.4 | 14.7 | 12.0 | 59.4 | 9.7 | n/a | 0.1 | n/a | 989 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 9.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 3.2 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 6.2 | 0.1 | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 7.8 | 0.8 | 0.0 | 0.0 | 6.9 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.5 | 9.1 | 0.7 | 1.4 | 1.0 | 1.3 | n/a | 0.1 | n/a | 30 | 8 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 334.9 | 30.0 | 2.4 | 0.6 | 312.0 | 0.0 | 6.0 | 1.5 | 10.4 | n/a | 14.3 | 166.4 | 13.8 | 7.2 | 39.6 | 21.6 | n/a | 1.5 | n/a | 962 | 241 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 1.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | 0.2 | 0.1 | 3.1 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 29.6 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 14 |
| Niacin (mg) | 2.6 | 0.5 | 0.0 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1.2 | 4.2 | 0.2 | 0.1 | 1.7 | 2.1 | n/a | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 776.9 | 20.0 | 0.0 | 2.0 | 606.9 | 0.0 | 11.1 | 9.2 | 19.4 | n/a | 30.9 | 496.6 | 12.1 | 6.8 | 26.4 | 70.2 | n/a | 2.2 | n/a | 2,091 | 523 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 83.8 | n/a | n/a | n/a | n/a | n/a | 128.0 | n/a | 1.1 | 19.8 | n/a | n/a | n/a | n/a | 233 | 58 |
| Polyunsaturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 9.8 | 13.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Potassium (mg) | 957.1 | 325.0 | 2.4 | 3.2 | 722.3 | 0.0 | 82.8 | 24.1 | 144.9 | n/a | 251.1 | 1,587.2 | 63.8 | 52.2 | 359.7 | 114.5 | n/a | 12.9 | n/a | 4,703 | 1,176 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 24.0 | 0.9 | 0.0 | 0.2 | 19.2 | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 1.2 | 33.2 | 0.7 | 0.4 | 1.8 | 5.7 | n/a | 0.1 | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.7 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 14.5 | 0.3 | 0.0 | 0.0 | 23.2 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 0.1 | 3.8 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 44 | 11 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 8.5 | 5.0 | 7.1 | 83.8 | 14.9 | 0.0 | 4.8 | 1.0 | 4.1 | n/a | 4.8 | 38.4 | 0.9 | 3.4 | 3.3 | 3,016.4 | n/a | 92.0 | n/a | 3,288 | 822 |
| Starch (g) | 88.8 | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 101 | 25 |
| Sucrose | n/a | 3.8 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19.8 | n/a | n/a | n/a | n/a | 29 | 7 |
| Sugar | n/a | 25.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 0.1 | 2.4 | n/a | 5.0 | n/a | 0.1 | n/a | 32.5 | 0.9 | n/a | 0.2 | n/a | 73 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 1.1 | 6.4 | 0.2 | 0.0 | 0.3 | n/a | 1.9 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | 6.2 | 6.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Total Fat (g) | 10.3 | 0.3 | 0.0 | 0.0 | 54.6 | 40.5 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 17.4 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 124 | 31 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 23.8 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 0.5 | 428.4 | n/a | 3,725.9 | 460.8 | 1,140.7 | 462.2 | 191.4 | 0.0 | n/a | 0.0 | n/a | 6,745 | 1,686 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 21.6 | n/a | 186.8 | 23.0 | 57.1 | 23.1 | 9.9 | 0.0 | n/a | 0.0 | n/a | 338 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | 25.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 1.9 | 64.7 | n/a | 152.0 | 74.2 | 3.9 | 1.5 | 157.7 | 0.0 | n/a | 0.0 | n/a | 487 | 122 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.6 | 215.9 | 236.8 | 1.0 | 4.0 | 0.0 | 26.9 | 3.5 | 39.6 | n/a | 109.7 | 172.8 | 19.9 | 9.8 | 283.8 | 35.6 | n/a | 13.1 | n/a | 1,195 | 299 |
| Zinc (mg) | 5.3 | 0.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 2.5 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.