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Nutritional Facts: Saute of Steak, Shallots & Mushrooms W/Herb Cheese Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
4 ounces (113g)
shallots
8 ounces (241g)
fresh mushrooms
3 tablespoons (41g)
oil
24 ounces (682g)
rib eye steaks
4 ounces (114g)
herb cheese spread
5 sprigs (5g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.5 0.0 7.2 0.7 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.2 0.0 7.5 0.6 0.0 0.0 0.0 9 2
Ash (g) 7.4 0.9 2.0 0.0 5.8 6.8 0.1 3.0 0.0 26 7
Aspartic acid (g) 3.2 0.3 0.5 0.0 10.9 1.3 0.0 0.0 0.0 16 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 42.0 7.2 0.0 68.2 643.4 6.9 0.7 2.5 853 213
Calories 524.4 81.7 53.0 360.7 1,867.6 332.0 1.8 0.0 1.4 3,223 806
Calories (kj) 2,186.0 342.5 223.9 1,509.2 7,811.1 1,391.0 7.6 0.0 6.0 13,477 3,369
Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 119.0 19.1 7.9 0.0 0.0 10.0 0.3 0.0 0.4 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 463.5 63.0 0.0 0.0 0.0 526 132
Copper (mg) 0.7 0.1 0.8 0.0 0.4 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.2 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 15.0 n/a 2.4 0.0 0.0 0.0 0.2 0.0 0.1 18 4
Folate (mcg) 109.0 38.6 40.9 0.0 34.1 8.0 7.6 0.0 0.1 238 60
Folate, DFE (mcg) 109.0 38.6 40.9 0.0 34.1 8.0 7.6 0.0 0.1 238 60
Folate, food (mcg) 109.0 38.6 40.9 0.0 34.1 8.0 7.6 0.0 0.1 238 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.4 n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 3.6 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 2.3 0.6 0.8 0.0 17.9 4.0 0.0 0.0 0.0 26 6
Glycine (g) 0.4 0.1 0.2 0.0 6.5 0.4 0.0 0.0 0.0 8 2
Histidine (g) 0.2 0.0 0.1 0.0 4.1 0.6 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 1.4 1.2 0.0 12.7 0.4 0.3 0.0 0.1 21 5
Isoleucine (g) 0.4 0.1 0.2 0.0 5.4 1.0 0.0 0.0 0.0 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.2 0.3 0.0 9.4 2.0 0.0 0.0 0.0 13 3
Lysine (g) 0.7 0.1 0.3 0.0 9.9 1.7 0.0 0.0 0.0 13 3
Magnesium (mg) 156.6 23.8 21.7 0.0 122.7 33.2 2.5 0.0 1.0 362 90
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.1 0.0 3.1 0.6 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.3 65.3 7.1 0.0 0.0 0.0 84 21
Niacin (mg) 7.2 0.2 8.7 0.0 22.0 0.1 0.1 0.0 0.0 38 10
Pantothenic acid (mg) 2.0 0.3 3.6 0.0 2.0 0.8 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.5 0.1 0.2 0.0 4.7 1.1 0.0 0.0 0.0 7 2
Phosphorus (mg) 388.2 68.0 207.1 0.0 1,145.1 1,001.8 2.9 0.0 0.9 2,814 703
Phytosterols (mg) 34.1 5.7 n/a 394.9 n/a n/a 0.3 0.0 0.5 435 109
Polyunsaturated Fat (g) 0.3 0.0 0.4 22.3 5.2 0.7 0.0 0.0 0.0 29 7
Potassium (mg) 2,867.0 378.8 765.7 0.0 2,078.9 277.1 27.7 0.2 7.6 6,403 1,601
Proline (g) 0.4 0.2 0.2 0.0 5.3 2.7 0.0 0.0 0.0 9 2
Protein (g) 13.8 2.8 7.4 0.0 119.3 18.8 0.1 0.0 0.1 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 1.0 0.0 0.9 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.1 5.3 61.3 15.3 0.0 0.0 0.0 82 21
Selenium (mcg) 2.0 1.4 22.4 0.0 112.5 12.9 0.0 0.0 0.0 151 38
Serine (g) 0.5 0.1 0.2 0.0 4.6 1.2 0.0 0.0 0.0 7 2
Sodium (mg) 40.9 13.6 12.0 0.0 381.7 1,860.4 2.8 1,162.7 0.1 3,474 869
Starch (g) 105.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.3 n/a 4.8 0.0 n/a n/a 0.0 0.0 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.3 0.0 5.2 0.7 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 5.8 n/a n/a 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 0.1 0.8 40.8 150.4 24.3 0.0 0.0 0.0 217 54
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 1.3 0.3 0.0 0.0 0.0 2 0
Tyrosine (g) 0.3 0.1 0.1 0.0 4.0 1.0 0.0 0.0 0.0 6 1
Valine (g) 0.7 0.1 0.6 0.0 5.8 1.6 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 13.6 1,349.6 0.0 0.0 0.0 902.2 421.2 0.0 3.1 2,690 672
Vitamin A, RAE (mcg) 0.0 68.0 0.0 0.0 0.0 n/a 21.1 0.0 0.2 89 22
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 21.2 0.5 0.0 0.0 0.0 22 5
Vitamin B-6 (mg) 2.0 0.4 0.3 0.0 2.5 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 134.2 9.1 5.1 0.0 0.0 0.0 6.7 0.0 0.0 155 39
Vitamin D (IU) 0.0 0.0 16.9 0.0 n/a n/a 0.0 0.0 0.0 17 4
Water (g) 540.3 90.5 222.6 0.0 395.5 54.6 4.4 0.0 0.1 1,308 327
Zinc (mg) 2.0 0.5 1.3 0.0 26.2 3.0 0.1 0.0 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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