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    Nutritional Facts: Saute of Steak, Shallots & Mushrooms W/Herb Cheese Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    4 ounces (113g)
    shallots
    8 ounces (241g)
    fresh mushrooms
    3 tablespoons (41g)
    oil
    24 ounces (682g)
    rib eye steaks
    4 ounces (114g)
    herb cheese spread
    5 sprigs (5g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.5 0.0 7.2 0.7 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.2 0.0 7.5 0.6 0.0 0.0 0.0 9 2
    Ash (g) 7.4 0.9 2.0 0.0 5.8 6.8 0.1 3.0 0.0 26 7
    Aspartic acid (g) 3.2 0.3 0.5 0.0 10.9 1.3 0.0 0.0 0.0 16 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 42.0 7.2 0.0 68.2 643.4 6.9 0.7 2.5 853 213
    Calories 524.4 81.7 53.0 360.7 1,867.6 332.0 1.8 0.0 1.4 3,223 806
    Calories (kj) 2,186.0 342.5 223.9 1,509.2 7,811.1 1,391.0 7.6 0.0 6.0 13,477 3,369
    Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 119.0 19.1 7.9 0.0 0.0 10.0 0.3 0.0 0.4 157 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 463.5 63.0 0.0 0.0 0.0 526 132
    Copper (mg) 0.7 0.1 0.8 0.0 0.4 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.2 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 15.0 n/a 2.4 0.0 0.0 0.0 0.2 0.0 0.1 18 4
    Folate (mcg) 109.0 38.6 40.9 0.0 34.1 8.0 7.6 0.0 0.1 238 60
    Folate, DFE (mcg) 109.0 38.6 40.9 0.0 34.1 8.0 7.6 0.0 0.1 238 60
    Folate, food (mcg) 109.0 38.6 40.9 0.0 34.1 8.0 7.6 0.0 0.1 238 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a 0.4 n/a n/a n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 3.6 n/a n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 2.3 0.6 0.8 0.0 17.9 4.0 0.0 0.0 0.0 26 6
    Glycine (g) 0.4 0.1 0.2 0.0 6.5 0.4 0.0 0.0 0.0 8 2
    Histidine (g) 0.2 0.0 0.1 0.0 4.1 0.6 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.3 1.4 1.2 0.0 12.7 0.4 0.3 0.0 0.1 21 5
    Isoleucine (g) 0.4 0.1 0.2 0.0 5.4 1.0 0.0 0.0 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.2 0.3 0.0 9.4 2.0 0.0 0.0 0.0 13 3
    Lysine (g) 0.7 0.1 0.3 0.0 9.9 1.7 0.0 0.0 0.0 13 3
    Magnesium (mg) 156.6 23.8 21.7 0.0 122.7 33.2 2.5 0.0 1.0 362 90
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.0 0.1 0.0 3.1 0.6 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.3 65.3 7.1 0.0 0.0 0.0 84 21
    Niacin (mg) 7.2 0.2 8.7 0.0 22.0 0.1 0.1 0.0 0.0 38 10
    Pantothenic acid (mg) 2.0 0.3 3.6 0.0 2.0 0.8 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.5 0.1 0.2 0.0 4.7 1.1 0.0 0.0 0.0 7 2
    Phosphorus (mg) 388.2 68.0 207.1 0.0 1,145.1 1,001.8 2.9 0.0 0.9 2,814 703
    Phytosterols (mg) 34.1 5.7 n/a 394.9 n/a n/a 0.3 0.0 0.5 435 109
    Polyunsaturated Fat (g) 0.3 0.0 0.4 22.3 5.2 0.7 0.0 0.0 0.0 29 7
    Potassium (mg) 2,867.0 378.8 765.7 0.0 2,078.9 277.1 27.7 0.2 7.6 6,403 1,601
    Proline (g) 0.4 0.2 0.2 0.0 5.3 2.7 0.0 0.0 0.0 9 2
    Protein (g) 13.8 2.8 7.4 0.0 119.3 18.8 0.1 0.0 0.1 162 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 1.0 0.0 0.9 0.5 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.2 0.0 0.1 5.3 61.3 15.3 0.0 0.0 0.0 82 21
    Selenium (mcg) 2.0 1.4 22.4 0.0 112.5 12.9 0.0 0.0 0.0 151 38
    Serine (g) 0.5 0.1 0.2 0.0 4.6 1.2 0.0 0.0 0.0 7 2
    Sodium (mg) 40.9 13.6 12.0 0.0 381.7 1,860.4 2.8 1,162.7 0.1 3,474 869
    Starch (g) 105.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 5.3 n/a 4.8 0.0 n/a n/a 0.0 0.0 0.0 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.3 0.0 5.2 0.7 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.1 n/a 0.0 5.8 n/a n/a 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.6 0.1 0.8 40.8 150.4 24.3 0.0 0.0 0.0 217 54
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 1.3 0.3 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.1 0.1 0.0 4.0 1.0 0.0 0.0 0.0 6 1
    Valine (g) 0.7 0.1 0.6 0.0 5.8 1.6 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 13.6 1,349.6 0.0 0.0 0.0 902.2 421.2 0.0 3.1 2,690 672
    Vitamin A, RAE (mcg) 0.0 68.0 0.0 0.0 0.0 n/a 21.1 0.0 0.2 89 22
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 21.2 0.5 0.0 0.0 0.0 22 5
    Vitamin B-6 (mg) 2.0 0.4 0.3 0.0 2.5 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 134.2 9.1 5.1 0.0 0.0 0.0 6.7 0.0 0.0 155 39
    Vitamin D (IU) 0.0 0.0 16.9 0.0 n/a n/a 0.0 0.0 0.0 17 4
    Water (g) 540.3 90.5 222.6 0.0 395.5 54.6 4.4 0.0 0.1 1,308 327
    Zinc (mg) 2.0 0.5 1.3 0.0 26.2 3.0 0.1 0.0 0.0 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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