Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
3 (9g) garlic cloves |
2 cups (346g) israeli couscous |
1 (1g) cinnamon sticks |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) ground cardamom |
2 pinches (6g) black pepper |
1/2 teaspoon (3g) salt |
2 1/2 cups (610g) chicken broth |
1 (0g) limes, zest of |
1/4 cup (23g) mint |
1/2 cup (65g) dried apricots |
1/2 cup (62g) pistachios |
1/2 (22g) limes, juice of |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 1 |
Ash (g) | 0.0 | 0.1 | 2.1 | n/a | 0.2 | 0.0 | 0.3 | 3.0 | 6.2 | n/a | 0.5 | 1.7 | 1.8 | 0.1 | 16 | 4 |
Aspartic acid (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.1 | 0.0 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | 122 | 30 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 16.3 | 83.0 | n/a | 19.6 | 1.9 | 25.7 | 0.7 | 24.4 | n/a | 45.4 | 35.8 | 64.6 | 3.1 | 320 | 80 |
Calories | 240.4 | 13.4 | 1,301.0 | n/a | 7.9 | 1.6 | 14.6 | 0.0 | 97.6 | n/a | 10.0 | 156.7 | 345.6 | 5.5 | 2,194 | 549 |
Calories (kj) | 1,006.1 | 56.1 | 5,442.6 | n/a | 32.9 | 6.5 | 60.9 | 0.0 | 408.7 | n/a | 41.9 | 655.9 | 1,446.5 | 22.9 | 9,181 | 2,295 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 6 | 2 |
Carbohydrates (g) | 0.0 | 3.0 | 267.9 | n/a | 0.9 | 0.3 | 3.7 | 0.0 | 2.3 | n/a | 1.9 | 40.7 | 16.9 | 1.9 | 340 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 17.3 | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 1.6 | 4.7 | 6.3 | 0.1 | 32 | 8 |
Folate (mcg) | 0.0 | 0.3 | 69.2 | n/a | 0.2 | n/a | 1.0 | 0.0 | 12.2 | n/a | 23.9 | 6.5 | 31.4 | 2.2 | 147 | 37 |
Folate, DFE (mcg) | 0.0 | 0.3 | 69.2 | n/a | 0.2 | n/a | 1.0 | 0.0 | 12.2 | n/a | 23.9 | 6.5 | 31.4 | 2.2 | 147 | 37 |
Folate, food (mcg) | 0.0 | 0.3 | 69.2 | n/a | 0.2 | n/a | 1.0 | 0.0 | 12.2 | n/a | 23.9 | 6.5 | 31.4 | 2.2 | 147 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.1 | 0.1 | 8 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.2 | 0.1 | 22 | 5 |
Glutamic acid (g) | 0.0 | 0.1 | 15.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.3 | 0.0 | 19 | 5 |
Glycine (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 3.7 | n/a | 1.4 | 0.1 | 0.6 | 0.0 | 1.3 | n/a | 2.7 | 1.7 | 2.4 | 0.0 | 14 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 152.2 | n/a | 7.7 | 1.1 | 9.9 | 0.0 | 6.1 | n/a | 14.4 | 20.8 | 74.4 | 1.8 | 291 | 73 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 2.7 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 0.7 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 24 | 6 |
Niacin (mg) | 0.0 | 0.1 | 12.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | 0.2 | 1.7 | 0.8 | 0.0 | 23 | 6 |
Pantothenic acid (mg) | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
Phosphorus (mg) | 0.0 | 13.8 | 588.2 | n/a | 10.5 | 0.9 | 9.2 | 0.0 | 183.0 | n/a | 13.7 | 46.2 | 301.4 | 3.1 | 1,170 | 292 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 1.4 | 0.2 | 5.3 | 0.0 | n/a | n/a | 2.3 | n/a | 131.6 | n/a | 404 | 101 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 8.5 | 0.0 | 25 | 6 |
Potassium (mg) | 0.0 | 36.1 | 574.4 | n/a | 37.5 | 5.6 | 77.1 | 0.2 | 524.6 | n/a | 104.4 | 755.3 | 630.4 | 25.7 | 2,771 | 693 |
Proline (g) | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 6 | 2 |
Protein (g) | 0.0 | 0.6 | 44.1 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 12.3 | n/a | 0.7 | 2.2 | 12.5 | 0.1 | 74 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.3 | 0.0 | 7 | 2 |
Serine (g) | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 1 |
Sodium (mg) | 0.0 | 1.5 | 34.6 | n/a | 3.5 | 0.1 | 1.2 | 1,162.7 | 1,866.6 | n/a | 6.8 | 6.5 | 0.6 | 0.4 | 3,085 | 771 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 4.2 | 0.1 | 9 | 2 |
Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 34.7 | 4.7 | 0.4 | 42 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.8 | 1.4 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 13.9 | 0.0 | 14 | 4 |
Total Fat (g) | 27.2 | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 0.2 | 0.3 | 27.9 | 0.0 | 62 | 16 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | n/a | 26.7 | 0.0 | 31.7 | 0.0 | 0.0 | n/a | 924.1 | 2,342.6 | 255.2 | 11.0 | 3,592 | 898 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 46.3 | 117.0 | 12.9 | 0.4 | 180 | 45 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 3.4 | 6.6 | 17 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 5.3 | 29.6 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 585.3 | n/a | 19.5 | 20.1 | 2.4 | 20.0 | 683 | 171 |
Zinc (mg) | 0.0 | 0.1 | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | 1.4 | 0.0 | 6 | 1 |
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