Nutritional Facts: Israeli Couscous With Pistachios and Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
3 (9g)
garlic cloves
2 cups (346g)
israeli couscous
1 (1g)
cinnamon sticks
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground cardamom
2 pinches (6g)
black pepper
1/2 teaspoon (3g)
salt
2 1/2 cups (610g)
chicken broth
1 (0g)
limes, zest of
1/4 cup (23g)
mint
1/2 cup (65g)
dried apricots
1/2 cup (62g)
pistachios
1/2 (22g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 3 1
Ash (g) 0.0 0.1 2.1 n/a 0.2 0.0 0.3 3.0 6.2 n/a 0.5 1.7 1.8 0.1 16 4
Aspartic acid (g) 0.0 0.0 1.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 1.1 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 122 30
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.3 83.0 n/a 19.6 1.9 25.7 0.7 24.4 n/a 45.4 35.8 64.6 3.1 320 80
Calories 240.4 13.4 1,301.0 n/a 7.9 1.6 14.6 0.0 97.6 n/a 10.0 156.7 345.6 5.5 2,194 549
Calories (kj) 1,006.1 56.1 5,442.6 n/a 32.9 6.5 60.9 0.0 408.7 n/a 41.9 655.9 1,446.5 22.9 9,181 2,295
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 2
Carbohydrates (g) 0.0 3.0 267.9 n/a 0.9 0.3 3.7 0.0 2.3 n/a 1.9 40.7 16.9 1.9 340 85
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.2 0.8 0.0 2 1
Cystine (g) 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.2 17.3 n/a 0.2 0.1 1.5 0.0 0.0 n/a 1.6 4.7 6.3 0.1 32 8
Folate (mcg) 0.0 0.3 69.2 n/a 0.2 n/a 1.0 0.0 12.2 n/a 23.9 6.5 31.4 2.2 147 37
Folate, DFE (mcg) 0.0 0.3 69.2 n/a 0.2 n/a 1.0 0.0 12.2 n/a 23.9 6.5 31.4 2.2 147 37
Folate, food (mcg) 0.0 0.3 69.2 n/a 0.2 n/a 1.0 0.0 12.2 n/a 23.9 6.5 31.4 2.2 147 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.1 0.1 8 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.5 0.2 0.1 22 5
Glutamic acid (g) 0.0 0.1 15.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 2.3 0.0 19 5
Glycine (g) 0.0 0.0 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 2 1
Histidine (g) 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.7 n/a 1.4 0.1 0.6 0.0 1.3 n/a 2.7 1.7 2.4 0.0 14 4
Isoleucine (g) 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 3.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 0.9 0.0 4 1
Lysine (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 0.0 2 0
Magnesium (mg) 0.0 2.3 152.2 n/a 7.7 1.1 9.9 0.0 6.1 n/a 14.4 20.8 74.4 1.8 291 73
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese n/a 0.2 2.7 n/a 0.1 0.1 0.7 0.0 0.6 n/a 0.3 0.2 0.7 0.0 6 1
Methionine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 7.5 0.0 0.3 n/a 0.3 0.0 0.0 0.0 1.5 n/a 0.0 0.0 14.6 0.0 24 6
Niacin (mg) 0.0 0.1 12.1 n/a 0.1 0.0 0.1 0.0 8.4 n/a 0.2 1.7 0.8 0.0 23 6
Pantothenic acid (mg) 0.0 0.1 4.3 n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.3 0.3 0.0 5 1
Phenylalanine (g) 0.0 0.0 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 3 1
Phosphorus (mg) 0.0 13.8 588.2 n/a 10.5 0.9 9.2 0.0 183.0 n/a 13.7 46.2 301.4 3.1 1,170 292
Phytosterols (mg) 263.3 n/a n/a n/a 1.4 0.2 5.3 0.0 n/a n/a 2.3 n/a 131.6 n/a 404 101
Polyunsaturated Fat (g) 14.9 0.0 0.9 n/a 0.1 0.0 0.1 0.0 0.7 n/a 0.1 0.0 8.5 0.0 25 6
Potassium (mg) 0.0 36.1 574.4 n/a 37.5 5.6 77.1 0.2 524.6 n/a 104.4 755.3 630.4 25.7 2,771 693
Proline (g) 0.0 0.0 4.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 0.5 0.0 6 2
Protein (g) 0.0 0.6 44.1 n/a 0.4 0.1 0.6 0.0 12.3 n/a 0.7 2.2 12.5 0.1 74 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 3.4 0.0 9 2
Selenium (mcg) 0.0 1.3 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 1.4 4.3 0.0 7 2
Serine (g) 0.0 0.0 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 0.0 3 1
Sodium (mg) 0.0 1.5 34.6 n/a 3.5 0.1 1.2 1,162.7 1,866.6 n/a 6.8 6.5 0.6 0.4 3,085 771
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.1 4.2 0.1 9 2
Sugar (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.8 n/a n/a 34.7 4.7 0.4 42 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a 2.8 1.4 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 13.9 0.0 14 4
Total Fat (g) 27.2 0.0 2.2 n/a 0.5 0.0 0.2 0.0 3.5 n/a 0.2 0.3 27.9 0.0 62 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Valine (g) 0.0 0.0 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 3 1
Vitamin A, IU (IU) 0.0 0.8 0.0 n/a 26.7 0.0 31.7 0.0 0.0 n/a 924.1 2,342.6 255.2 11.0 3,592 898
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.3 0.0 1.6 0.0 0.0 n/a 46.3 117.0 12.9 0.4 180 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0 0.0 2 0
Vitamin C (mg) 0.0 2.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 3.0 0.7 3.4 6.6 17 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 29.6 n/a 0.2 0.0 0.7 0.0 585.3 n/a 19.5 20.1 2.4 20.0 683 171
Zinc (mg) 0.0 0.1 2.9 n/a 0.1 0.0 0.1 0.0 0.6 n/a 0.2 0.3 1.4 0.0 6 1

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