Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
4 large (288g) carrots |
3 (120g) celery ribs |
2 large (300g) onions |
3 (9g) garlic cloves |
1 cup (70g) mushrooms |
1 cup (85g) fennel |
12 ounces (489g) white wine |
2 quarts (1,896g) water |
2 (0g) bay leaves |
2 sprigs (0g) thyme |
2 tablespoons (27g) olive oil |
4 large (288g) carrots |
3 (120g) celery ribs |
2 large (300g) onions |
1 cup (185g) brown rice |
1 cup (192g) brown lentils |
1 cup (165g) frozen corn |
1 cup (134g) frozen peas |
2 tablespoons (0g) sherry wine vinegar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 2.1 | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 13 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 1.1 | 3.8 | 0.2 | 0.6 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 2.8 | 0.9 | 1.1 | 0.1 | 0.6 | 0.9 | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 2.8 | 0.9 | 1.1 | 2.8 | 5.1 | 0.8 | 1.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 1.4 | 5.5 | 0.4 | 0.6 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 95.0 | 48.0 | 69.0 | 16.3 | 2.1 | 41.5 | 44.0 | 56.9 | 1.0 | n/a | 0.3 | 95.0 | 48.0 | 69.0 | 42.6 | 107.5 | 6.6 | 29.5 | n/a | n/a | 772 | 193 |
| Calories | 240.4 | 118.1 | 19.2 | 120.0 | 13.4 | 15.4 | 26.3 | 401.2 | 0.0 | 0.4 | n/a | 238.7 | 118.1 | 19.2 | 120.0 | 684.5 | 677.8 | 145.2 | 103.2 | n/a | n/a | 3,061 | 765 |
| Calories (kj) | 1,006.1 | 498.2 | 80.4 | 498.0 | 56.1 | 65.1 | 110.2 | 1,673.5 | 0.0 | 1.6 | n/a | 998.7 | 498.2 | 80.4 | 498.0 | 2,863.8 | 2,835.8 | 608.9 | 431.5 | n/a | n/a | 12,805 | 3,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 27.6 | 3.6 | 28.0 | 3.0 | 2.3 | 6.2 | 12.7 | 0.0 | 0.1 | n/a | 0.0 | 27.6 | 3.6 | 28.0 | 142.9 | 115.4 | 34.3 | 18.3 | n/a | n/a | 453 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 1.9 | 5.1 | 0.2 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 1.9 | 5.1 | 6.5 | 58.6 | 4.0 | 6.0 | n/a | n/a | 109 | 27 |
| Folate (mcg) | 0.0 | 54.7 | 43.2 | 57.0 | 0.3 | 11.9 | 22.9 | 4.9 | 0.0 | 0.2 | n/a | 0.0 | 54.7 | 43.2 | 57.0 | 37.0 | 919.7 | 59.4 | 71.0 | n/a | n/a | 1,437 | 359 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 43.2 | 57.0 | 0.3 | 11.9 | 22.9 | 4.9 | 0.0 | 0.2 | n/a | 0.0 | 54.7 | 43.2 | 57.0 | 37.0 | 919.7 | 59.4 | 71.0 | n/a | n/a | 1,437 | 359 |
| Folate, food (mcg) | 0.0 | 54.7 | 43.2 | 57.0 | 0.3 | 11.9 | 22.9 | 4.9 | 0.0 | 0.2 | n/a | 0.0 | 54.7 | 43.2 | 57.0 | 37.0 | 919.7 | 59.4 | 71.0 | n/a | n/a | 1,437 | 359 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.6 | 0.6 | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.6 | 3.9 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 0.7 | 5.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.7 | 5.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.8 | 3.0 | 7.7 | 1.0 | 1.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.9 | 0.2 | 0.6 | 0.2 | 0.4 | 0.6 | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | 0.6 | 2.7 | 14.5 | 0.7 | 2.1 | n/a | n/a | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.1 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 3.6 | 0.5 | 0.4 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 3.5 | 0.2 | 0.4 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 34.6 | 13.2 | 30.0 | 2.3 | 6.3 | 14.4 | 48.9 | 19.0 | 0.1 | n/a | 0.0 | 34.6 | 13.2 | 30.0 | 264.6 | 234.2 | 29.7 | 34.8 | n/a | n/a | 810 | 202 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 6.9 | 2.6 | 0.2 | 0.5 | n/a | n/a | 13 | 3 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 30 | 8 |
| Niacin (mg) | 0.0 | 2.8 | 0.4 | 0.3 | 0.1 | 2.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.3 | 9.4 | 5.0 | 2.8 | 2.3 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.3 | 0.4 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 2.8 | 4.1 | 0.5 | 0.7 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 2.4 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 100.8 | 28.8 | 87.0 | 13.8 | 60.2 | 42.4 | 88.1 | 0.0 | 0.1 | n/a | 0.0 | 100.8 | 28.8 | 87.0 | 616.1 | 865.9 | 113.9 | 109.9 | n/a | n/a | 2,343 | 586 |
| Phytosterols (mg) | 263.3 | n/a | 7.2 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 7.2 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 427 | 107 |
| Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.1 | 0.1 | 1.9 | 1.0 | 0.6 | 0.2 | n/a | n/a | 23 | 6 |
| Potassium (mg) | 0.0 | 921.6 | 312.0 | 438.0 | 36.1 | 222.6 | 351.0 | 347.4 | 19.0 | 0.6 | n/a | 0.3 | 921.6 | 312.0 | 438.0 | 412.6 | 1,833.6 | 346.5 | 205.0 | n/a | n/a | 7,118 | 1,779 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.1 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.7 | 0.8 | 3.3 | 0.6 | 2.2 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 3.3 | 14.7 | 49.5 | 5.0 | 7.0 | n/a | n/a | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.5 | 1.5 | 1.3 | 6.5 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 1.5 | 43.3 | 15.9 | 1.2 | 2.5 | n/a | n/a | 76 | 19 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 2.3 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 198.7 | 96.0 | 12.0 | 1.5 | 3.5 | 44.1 | 24.5 | 56.9 | 0.0 | n/a | 0.5 | 198.7 | 96.0 | 12.0 | 13.0 | 11.5 | 5.0 | 144.7 | n/a | n/a | 919 | 230 |
| Starch | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 10.3 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 0.1 | 3.0 | 1.6 | 2.8 | n/a | 6.2 | n/a | n/a | 37 | 9 |
| Sugar (g) | 0.0 | 13.7 | 2.2 | 12.7 | 0.1 | 1.4 | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | 13.7 | 2.2 | 12.7 | 1.6 | 3.9 | n/a | 6.7 | n/a | n/a | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 1.7 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 1.8 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 1.9 | 0.3 | 0.1 | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 1.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 27.2 | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 0.7 | 0.2 | 0.3 | 5.4 | 2.0 | 1.3 | 0.5 | n/a | n/a | 66 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 2.5 | 0.3 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 48,113.3 | 538.8 | 6.0 | 0.8 | 0.0 | 113.6 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 48,113.3 | 538.8 | 6.0 | 0.0 | 74.9 | 0.0 | 2,757.7 | n/a | n/a | 100,271 | 25,068 |
| Vitamin A, RAE (mcg) | 0.0 | 2,404.8 | 26.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2,404.8 | 26.4 | 0.0 | 0.0 | 3.8 | 0.0 | 138.0 | n/a | n/a | 5,011 | 1,253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.9 | 1.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.0 | 3.7 | 22.2 | 2.8 | 1.5 | 10.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17.0 | 3.7 | 22.2 | 0.0 | 8.4 | 10.6 | 24.1 | n/a | n/a | 143 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 0.0 | 254.3 | 114.5 | 267.3 | 5.3 | 64.7 | 76.5 | 425.0 | 1,894.1 | 0.0 | n/a | 0.0 | 254.3 | 114.5 | 267.3 | 19.2 | 20.0 | 123.6 | 107.2 | n/a | n/a | 4,008 | 1,002 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 3.7 | 9.2 | 0.6 | 1.1 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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