Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
1 (110g) onions |
1/2 teaspoon (1g) turmeric |
1 teaspoon (17g) garam masala |
1/4 teaspoon (1g) chili powder |
1 teaspoon (2g) cumin |
2 1/4 lbs (1,021g) chopped tomatoes |
1 cup (192g) red lentils |
2 teaspoons (10g) lemon juice |
2 1/2 cups (0g) vegetable stock |
1 1/4 cups (283g) coconut milk |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3.7 | n/a | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 5.1 | 3.7 | 0.0 | n/a | 2.7 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 5.3 | n/a | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 10.9 | 25.3 | 2.0 | n/a | 2.2 | 19.6 | 102.1 | 78.7 | 0.6 | n/a | 50.9 | n/a | n/a | 299 | 75 |
| Calories | 203.6 | 8.9 | 44.0 | 3.9 | n/a | 1.9 | 7.9 | 183.7 | 662.4 | 2.2 | n/a | 556.5 | n/a | n/a | 1,675 | 419 |
| Calories (kj) | 851.7 | 37.4 | 182.6 | 16.3 | n/a | 8.0 | 32.9 | 755.2 | 2,774.4 | 9.3 | n/a | 2,327.8 | n/a | n/a | 6,996 | 1,749 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 0.7 | n/a | 0.3 | 0.9 | 39.7 | 113.6 | 0.7 | n/a | 7.9 | n/a | n/a | 176 | 44 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 0.2 | 0.2 | 12.2 | 20.7 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Folate (mcg) | 0.9 | 0.2 | 20.9 | 0.4 | n/a | 0.2 | 0.2 | 153.1 | 391.7 | 2.0 | n/a | 39.6 | n/a | n/a | 609 | 152 |
| Folate, DFE (mcg) | 0.9 | 0.2 | 20.9 | 0.4 | n/a | 0.2 | 0.2 | 153.1 | 391.7 | 2.0 | n/a | 39.6 | n/a | n/a | 609 | 152 |
| Folate, food (mcg) | 0.9 | 0.2 | 20.9 | 0.4 | n/a | 0.2 | 0.2 | 153.1 | 391.7 | 2.0 | n/a | 39.6 | n/a | n/a | 609 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 14.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 12.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4.4 | 7.4 | n/a | n/a | 1.3 | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 1.4 | 2.8 | 14.5 | 0.0 | n/a | 9.3 | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.5 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.3 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.6 | 1.5 | 11.0 | 2.1 | n/a | 1.0 | 7.7 | 112.3 | 138.2 | 0.6 | n/a | 130.0 | n/a | n/a | 405 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 2.7 | 0.0 | n/a | 2.2 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 2.6 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 6.1 | 2.9 | 0.0 | n/a | 1.8 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 9.2 | 31.9 | 2.9 | n/a | 2.0 | 10.5 | 244.9 | 564.5 | 0.8 | n/a | 271.2 | n/a | n/a | 1,145 | 286 |
| Phytosterols | n/a | n/a | 16.5 | 0.9 | n/a | 0.6 | 1.4 | 71.4 | 109.4 | n/a | n/a | n/a | n/a | n/a | 200 | 50 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2.2 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 24.1 | 160.6 | 27.8 | n/a | 13.2 | 37.5 | 2,418.8 | 1,109.8 | 10.5 | n/a | 621.5 | n/a | n/a | 4,430 | 1,108 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.2 | 0.4 | 1.2 | 0.1 | n/a | 0.1 | 0.4 | 9.0 | 47.9 | 0.0 | n/a | 5.7 | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 53.4 | n/a | n/a | 69 | 17 |
| Selenium (mcg) | 0.3 | 0.9 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 15.7 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 1.0 | 4.4 | 0.4 | n/a | 11.1 | 3.5 | 51.0 | 13.4 | 0.1 | n/a | 36.7 | n/a | n/a | 325 | 81 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 26.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 2.0 | 4.2 | 0.0 | n/a | 60.3 | n/a | n/a | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.5 | 2.2 | 0.0 | n/a | 200.1 | 26.7 | 8,501.5 | 111.4 | 0.6 | n/a | 0.0 | n/a | n/a | 9,553 | 2,388 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 1.3 | 428.6 | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 640 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 0.3 | n/a | 0.0 | 0.2 | 139.8 | 3.3 | 3.9 | n/a | 2.8 | n/a | n/a | 160 | 40 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 4.5 | 3.5 | 98.0 | 0.1 | n/a | 0.1 | 0.2 | 964.7 | 22.6 | 9.4 | n/a | 205.9 | n/a | n/a | 1,309 | 327 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 7.5 | 0.0 | n/a | 1.6 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.