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    Nutritional Facts: Raspberry-Banana Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    raspberries
    1 medium (118g)
    bananas
    2 cups (486g)
    soymilk
    1 cup (144g)
    vanilla frozen yogurt
    Total 1 serving
    Alanine n/a 0.0 0.5 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.9 0.2 1 1
    Ash (g) 0.5 1.0 3.2 1.3 6 3
    Aspartic acid n/a 0.1 1.4 0.4 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.6 5.9 121.5 205.9 362 181
    Calories 59.4 105.0 262.4 229.0 656 328
    Calories (kj) 251.4 437.8 1,098.4 957.6 2,745 1,373
    Carbohydrates (g) 13.6 27.0 30.5 34.8 106 53
    Cholesterol (mg) 0.0 0.0 0.0 2.9 3 1
    Copper (mg) 0.1 0.1 0.6 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 7.4 3.1 2.9 0.0 13 7
    Folate (mcg) 24.0 23.6 87.5 8.6 144 72
    Folate, DFE (mcg) 24.0 23.6 87.5 8.6 144 72
    Folate, food (mcg) 24.0 23.6 87.5 8.6 144 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 5.7 n/a n/a 8 4
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 5.9 n/a n/a 8 4
    Glutamic acid n/a 0.2 2.4 1.1 4 2
    Glycine n/a 0.0 0.5 0.1 1 0
    Histidine n/a 0.1 0.3 0.1 1 0
    Iron (mg) 0.8 0.3 3.1 0.4 5 2
    Isoleucine n/a 0.0 0.6 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.9 0.5 2 1
    Lysine n/a 0.1 0.6 0.4 1 1
    Magnesium (mg) 25.1 31.9 121.5 20.2 199 99
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.3 1.1 0.0 2 1
    Methionine n/a 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.9 2.3 4 2
    Niacin (mg) 0.7 0.8 2.5 0.4 4 2
    Pantothenic acid (mg) 0.4 0.4 1.8 0.9 4 2
    Phenylalanine n/a 0.1 0.5 0.3 1 0
    Phosphorus (mg) 33.1 26.0 252.7 185.8 498 249
    Phytosterols n/a 18.9 n/a n/a 19 9
    Polyunsaturated Fat (g) 0.4 0.1 4.7 0.3 5 3
    Potassium (mg) 172.6 422.4 573.5 303.8 1,472 736
    Proline n/a 0.0 0.7 0.5 1 1
    Protein (g) 1.4 1.3 15.9 5.8 24 12
    Retinol (mcg) 0.0 0.0 0.0 83.5 84 42
    Riboflavin (mg) 0.0 0.1 0.3 0.3 1 0
    Saturated Fat (g) 0.0 0.1 1.0 4.9 6 3
    Selenium (mcg) 0.2 1.2 23.3 4.8 29 15
    Serine n/a 0.0 0.7 0.3 1 1
    Sodium (mg) 1.1 1.2 247.9 125.3 375 188
    Starch (g) 0.0 6.3 n/a n/a 6 3
    Sucrose (g) 0.2 2.8 n/a n/a 3 2
    Sugar (g) 5.1 14.4 19.4 34.6 73 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 0 0
    Threonine n/a 0.0 0.5 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.1 0.5 0.2 2 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.2 0.0 n/a n/a 1 1
    Tocopherol, gamma (mg) 1.6 0.0 n/a n/a 2 1
    Total Fat (g) 0.7 0.4 8.5 8.1 18 9
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.2 0.1 0 0
    Tyrosine n/a 0.0 0.4 0.3 1 0
    Valine n/a 0.1 0.6 0.4 1 0
    Vitamin A, IU (IU) 37.7 75.5 14.6 305.3 433 217
    Vitamin A, RAE (mcg) 2.3 3.5 0.0 85.0 91 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.4 0.1 1 0
    Vitamin C (mg) 29.9 10.3 0.0 1.2 41 21
    Vitamin D (IU) 0.0 0.0 0.0 5.8 6 3
    Water (g) 98.0 88.4 427.9 94.0 708 354
    Zinc (mg) 0.5 0.2 0.6 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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