Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) lean ground beef |
1 large (150g) onions |
2 cloves (6g) garlic |
1 can (170g) tomato paste |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (30g) barbecue sauce |
1 tablespoon (8g) chili powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) soy sauce |
1/2 tablespoon (3g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (3g) onions |
1 dash (0g) red cayenne pepper |
1 tablespoon (0g) celery salt |
28 ounces (857g) whole tomatoes |
14 ounces (397g) chili beans |
1 medium (119g) green peppers |
1/4 cup (25g) celery |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.0 | 0.0 | 18 | 3 |
| Ash (g) | 11.1 | 0.5 | 0.1 | 4.8 | 0.7 | 0.9 | 0.9 | 0.1 | 3.2 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 4.3 | 5.3 | 0.5 | 0.2 | 39 | 6 |
| Aspartic acid (g) | 20.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 4.3 | 0.2 | 0.0 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 10.9 | 61.2 | 36.4 | 3.6 | 26.4 | 11.5 | 3.6 | 27.9 | 1.4 | 0.8 | 0.3 | n/a | 85.7 | 206.4 | 11.9 | 10.1 | 669 | 111 |
| Calories | 1,995.8 | 60.0 | 8.9 | 139.4 | 26.5 | 45.0 | 22.6 | 52.4 | 10.8 | 11.3 | 0.0 | 1.3 | 0.7 | n/a | 154.2 | 591.4 | 23.8 | 4.0 | 3,148 | 525 |
| Calories (kj) | 8,334.8 | 249.0 | 37.4 | 583.1 | 110.8 | 187.8 | 94.3 | 219.4 | 45.2 | 47.0 | 0.0 | 5.5 | 3.1 | n/a | 634.0 | 2,472.9 | 100.0 | 16.9 | 13,141 | 2,190 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 32.1 | 6.6 | 10.9 | 4.0 | 13.5 | 1.0 | 1.3 | 0.0 | 0.3 | 0.1 | n/a | 33.3 | 110.8 | 5.5 | 0.7 | 236 | 39 |
| Cholesterol (mg) | 737.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 737 | 123 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 7.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 10.3 | 21.0 | 2.0 | 0.4 | 47 | 8 |
| Folate (mcg) | 68.0 | 28.5 | 0.2 | 20.4 | 2.7 | 0.6 | 2.2 | 0.1 | 3.2 | 0.3 | 0.0 | 0.6 | 0.2 | n/a | 128.5 | 666.8 | 11.9 | 9.1 | 944 | 157 |
| Folate, DFE (mcg) | 68.0 | 28.5 | 0.2 | 20.4 | 2.7 | 0.6 | 2.2 | 0.1 | 3.2 | 0.3 | 0.0 | 0.6 | 0.2 | n/a | 128.5 | 666.8 | 11.9 | 9.1 | 944 | 157 |
| Folate, food (mcg) | 68.0 | 28.5 | 0.2 | 20.4 | 2.7 | 0.6 | 2.2 | 0.1 | 3.2 | 0.3 | 0.0 | 0.6 | 0.2 | n/a | 128.5 | 666.8 | 11.9 | 9.1 | 944 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 9.9 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.7 | n/a | 1.3 | 0.1 | 26 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 9.8 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.7 | n/a | 1.4 | 0.1 | 25 | 4 |
| Glutamic acid (g) | 33.6 | 0.4 | 0.0 | 3.6 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 5.5 | 0.2 | 0.0 | 48 | 8 |
| Glycine (g) | 17.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 19 | 3 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 25.4 | 0.3 | 0.1 | 5.1 | 1.8 | 0.1 | 1.4 | 0.1 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 9.1 | 0.4 | 0.1 | 49 | 8 |
| Isoleucine (g) | 10.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 17.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.9 | 0.0 | 0.0 | 21 | 4 |
| Lysine (g) | 18.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 22 | 4 |
| Magnesium (mg) | 226.8 | 15.0 | 1.5 | 71.4 | 4.4 | 3.6 | 11.9 | 1.2 | 7.2 | 11.0 | 0.1 | 0.3 | 0.4 | n/a | 94.2 | 258.0 | 11.9 | 2.8 | 722 | 120 |
| Maltose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.2 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 49.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 51 | 8 |
| Niacin (mg) | 57.5 | 0.2 | 0.0 | 5.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 2.3 | 0.6 | 0.1 | 73 | 12 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 9.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.1 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,086.5 | 43.5 | 9.2 | 141.1 | 20.4 | 5.1 | 24.0 | 0.6 | 23.4 | 15.0 | 0.0 | 1.0 | 0.7 | n/a | 205.6 | 654.9 | 23.8 | 6.1 | 3,261 | 543 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 2.0 | 0.0 | 0.5 | 0.2 | n/a | 60.0 | n/a | 10.7 | 1.5 | 104 | 17 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 3,640.1 | 219.0 | 24.1 | 1,723.8 | 272.0 | 62.4 | 156.0 | 18.4 | 38.2 | 53.6 | 0.5 | 4.8 | 4.7 | n/a | 2,030.6 | 2,016.4 | 208.3 | 65.7 | 10,538 | 1,756 |
| Proline (g) | 12.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 226.8 | 1.7 | 0.4 | 7.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 36.0 | 1.0 | 0.2 | 284 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 46.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 47 | 8 |
| Selenium (mcg) | 188.2 | 0.8 | 0.9 | 9.0 | 0.2 | 0.4 | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.1 | 207 | 35 |
| Serine (g) | 9.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 748.4 | 6.0 | 1.0 | 1,343.0 | 333.2 | 254.1 | 131.2 | 3.9 | 1,005.5 | 5.0 | 2,325.5 | 0.1 | 0.1 | n/a | 42.8 | 944.7 | 3.6 | 20.2 | 7,168 | 1,195 |
| Starch | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.5 | n/a | n/a | 0.1 | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 15 | 3 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 20.7 | 3.4 | 7.8 | 0.6 | 13.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 22.5 | 1.4 | 2.9 | 0.5 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 8.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 3.9 | 0.4 | 0.1 | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 113.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 0.2 | 0.0 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 11.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 2,592.5 | 26.9 | 70.5 | 2,372.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.1 | 97.4 | n/a | 7,137.1 | 0.0 | 440.3 | 113.4 | 12,892 | 2,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 129.2 | 1.7 | 3.6 | 118.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4.9 | n/a | 359.9 | 0.0 | 21.4 | 5.6 | 647 | 108 |
| Vitamin B-12 (mcg) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 4.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 37.2 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 117.4 | 0.0 | 95.7 | 0.8 | 269 | 45 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 788.1 | 133.7 | 3.5 | 125.0 | 26.7 | 18.1 | 0.9 | 0.2 | 11.9 | 0.2 | 0.0 | 2.9 | 0.0 | n/a | 809.8 | 242.9 | 111.7 | 24.1 | 2,300 | 383 |
| Zinc (mg) | 54.3 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.8 | 0.2 | 0.0 | 62 | 10 |
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