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Nutritional Facts: Grilled Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
beefsteak tomatoes
1 to taste (0g)
oil
2 cups (0g)
creamed spinach
3 cups (360g)
seasoned bread crumbs
3/4 cup (170g)
butter
1 to taste (0g)
salt and pepper
1 1/2 cups (170g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.8 0.0 n/a 1.2 3 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 2.2 0.1 n/a 1.6 4 1
Ash (g) 2.5 n/a n/a 20.0 3.6 n/a 6.7 33 5
Aspartic acid (g) 0.7 n/a n/a 2.8 0.1 n/a 2.7 6 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.2 n/a n/a 655.2 40.9 n/a 1,222.1 1,967 328
Calories 88.6 n/a n/a 1,378.8 1,220.7 n/a 683.1 3,371 562
Calories (kj) 364.1 n/a n/a 5,774.4 5,105.8 n/a 2,854.4 14,099 2,350
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 19.1 n/a n/a 246.6 0.1 n/a 2.2 268 45
Cholesterol (mg) 0.0 n/a n/a 3.6 366.0 n/a 178.0 548 91
Copper (mg) 0.3 n/a n/a 0.9 0.0 n/a 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.0 n/a 0.2 1 0
Dietary Fiber (g) 5.9 n/a n/a 17.6 0.0 n/a 0.0 24 4
Folate (mcg) 73.8 n/a n/a 428.4 5.1 n/a 30.5 538 90
Folate, DFE (mcg) 73.8 n/a n/a 676.8 5.1 n/a 30.5 786 131
Folate, food (mcg) 73.8 n/a n/a 72.0 5.1 n/a 30.5 181 30
Folic acid (mcg) 0.0 n/a n/a 356.4 0.0 n/a 0.0 356 59
Fructose (g) 6.7 n/a n/a 7.3 n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 6.3 n/a n/a n/a 12 2
Glutamic acid (g) 2.1 n/a n/a 15.4 0.3 n/a 10.3 28 5
Glycine (g) 0.1 n/a n/a 1.9 0.0 n/a 0.7 3 0
Histidine (g) 0.1 n/a n/a 1.1 0.0 n/a 1.5 3 0
Iron (mg) 1.3 n/a n/a 17.7 0.0 n/a 1.2 20 3
Isoleucine (g) 0.1 n/a n/a 2.1 0.1 n/a 2.6 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.1 n/a n/a 3.6 0.1 n/a 4.0 8 1
Lysine (g) 0.1 n/a n/a 1.6 0.1 n/a 3.5 5 1
Magnesium (mg) 54.1 n/a n/a 165.6 3.4 n/a 47.5 271 45
Maltose (g) 0.0 n/a n/a 7.5 n/a n/a 0.3 8 1
Manganese (mg) 0.6 n/a n/a 3.5 0.0 n/a 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.8 0.0 n/a 1.1 2 0
Monounsaturated Fat (g) 0.2 n/a n/a 4.2 35.8 n/a 15.9 56 9
Niacin (mg) 2.9 n/a n/a 22.2 0.1 n/a 0.1 25 4
Pantothenic acid (mg) 0.4 n/a n/a 2.2 0.2 n/a 0.7 4 1
Phenylalanine (g) 0.1 n/a n/a 2.5 0.1 n/a 2.2 5 1
Phosphorus (mg) 118.1 n/a n/a 637.2 40.9 n/a 867.8 1,664 277
Phytosterols (mg) 34.4 n/a n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.4 n/a n/a 8.3 5.2 n/a 1.6 15 3
Potassium (mg) 1,166.0 n/a n/a 831.6 40.9 n/a 166.1 2,205 367
Proline (g) 0.1 n/a n/a 5.4 0.1 n/a 4.8 10 2
Protein (g) 4.3 n/a n/a 50.9 1.4 n/a 42.2 99 16
Retinol (mcg) 0.0 n/a n/a n/a 1,142.4 n/a 437.3 1,580 263
Riboflavin (mg) 0.1 n/a n/a 1.5 0.1 n/a 0.6 2 0
Saturated Fat (g) 0.1 n/a n/a 5.0 87.5 n/a 35.8 128 21
Selenium (mcg) 0.0 n/a n/a 88.9 1.7 n/a 23.6 114 19
Serine (g) 0.1 n/a n/a 2.6 0.1 n/a 2.5 5 1
Sodium (mg) 24.6 n/a n/a 6,332.4 1,215.6 n/a 1,052.6 8,625 1,438
Starch (g) 0.0 n/a n/a 197.7 n/a n/a n/a 198 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
Sugar (g) 12.9 n/a n/a 20.7 0.1 n/a 0.9 35 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 3.5 0.0 n/a 0.0 4 1
Threonine (g) 0.1 n/a n/a 1.5 0.1 n/a 1.5 3 1
Tocopherol, alpha (mg) 2.7 n/a n/a 0.9 3.9 n/a 0.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.9 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.6 n/a n/a 3.1 0.0 n/a 0.0 4 1
Total Fat (g) 1.0 n/a n/a 19.7 138.1 n/a 56.2 215 36
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.6 0.0 n/a 0.5 1 0
Tyrosine (g) 0.1 n/a n/a 1.3 0.1 n/a 2.0 3 1
Valine (g) 0.1 n/a n/a 2.6 0.1 n/a 2.8 6 1
Vitamin A, IU (IU) 4,098.4 n/a n/a 694.8 4,254.5 n/a 1,698.4 10,746 1,791
Vitamin A, RAE (mcg) 206.6 n/a n/a 36.0 1,164.5 n/a 449.2 1,856 309
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.3 n/a 1.4 2 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.6 0.0 n/a 0.1 1 0
Vitamin C (mg) 67.4 n/a n/a 9.7 0.0 n/a 0.0 77 13
Vitamin D (IU) 0.0 n/a n/a n/a 102.2 n/a 40.7 143 24
Water (g) 465.0 n/a n/a 22.9 27.0 n/a 62.3 577 96
Zinc (mg) 0.8 n/a n/a 5.1 0.2 n/a 5.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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