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Nutritional Facts: Cheesy Potato Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 medium (2,556g)
potatoes
1 teaspoon (6g)
salt
3/4 cup (170g)
butter
2 cups (226g)
cheddar cheese
1 cup (244g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 1.6 0.0 0.0 1.6 0.3 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.1 2.1 0.3 0.8 6 1
Ash (g) 27.6 6.0 3.6 8.9 1.8 1.1 49 6
Aspartic acid (g) 12.1 0.0 0.1 3.6 0.6 1.3 18 2
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 306.7 1.4 40.9 1,629.5 290.4 56.0 2,325 291
Calories 1,968.1 0.0 1,220.7 910.8 156.2 143.0 4,399 550
Calories (kj) 8,204.8 0.0 5,105.8 3,805.8 653.9 599.0 18,369 2,296
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 446.5 0.0 0.1 2.9 11.3 0.7 462 58
Cholesterol (mg) 0.0 0.0 366.0 237.3 34.2 372.0 1,009 126
Copper (mg) 2.8 0.0 0.0 0.1 0.0 0.1 3 0
Cystine (g) 0.6 0.0 0.0 0.3 0.1 0.3 1 0
Dietary Fiber (g) 56.2 0.0 0.0 0.0 0.0 0.0 56 7
Folate (mcg) 409.0 0.0 5.1 40.7 12.2 47.0 514 64
Folate, DFE (mcg) 409.0 0.0 5.1 40.7 12.2 47.0 514 64
Folate, food (mcg) 409.0 0.0 5.1 40.7 12.2 47.0 514 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 n/a n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a n/a 0.4 9 1
Glutamic acid (g) 8.8 0.0 0.3 13.8 1.7 1.7 26 3
Glycine (g) 1.4 0.0 0.0 1.0 0.2 0.4 3 0
Histidine (g) 0.9 0.0 0.0 2.0 0.2 0.3 3 0
Iron (mg) 19.9 0.0 0.0 1.5 0.1 1.8 23 3
Isoleucine (g) 1.7 0.0 0.1 3.5 0.5 0.7 6 1
Lactose (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
Leucine (g) 2.5 0.0 0.1 5.4 0.8 1.1 10 1
Lysine (g) 2.7 0.0 0.1 4.7 0.6 0.9 9 1
Magnesium (mg) 587.9 0.1 3.4 63.3 31.7 12.0 698 87
Maltose (g) 0.0 n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.8 0.0 0.0 1.5 0.2 0.4 3 0
Monounsaturated Fat (g) 0.1 0.0 35.8 21.2 2.6 3.7 63 8
Niacin (mg) 26.9 0.0 0.1 0.2 0.2 0.1 27 3
Pantothenic acid (mg) 7.6 0.0 0.2 0.9 0.8 1.5 11 1
Phenylalanine (g) 2.0 0.0 0.1 3.0 0.4 0.7 6 1
Phosphorus (mg) 1,456.9 0.0 40.9 1,157.1 226.9 198.0 3,080 385
Phytosterols (mg) 127.8 0.0 n/a n/a 0.0 n/a 128 16
Polyunsaturated Fat (g) 1.1 0.0 5.2 2.1 0.3 1.9 11 1
Potassium (mg) 10,760.8 0.5 40.9 221.5 368.4 138.0 11,530 1,441
Proline (g) 1.6 0.0 0.1 6.3 0.8 0.5 9 1
Protein (g) 51.6 0.0 1.4 56.3 8.0 12.6 130 16
Retinol (mcg) 0.0 0.0 1,142.4 583.1 75.6 160.0 1,961 245
Riboflavin (mg) 0.8 0.0 0.1 0.8 0.4 0.5 3 0
Saturated Fat (g) 0.7 0.0 87.5 47.7 5.6 3.1 144 18
Selenium (mcg) 7.7 0.0 1.7 31.4 4.9 30.7 76 10
Serine (g) 1.9 0.0 0.1 3.3 0.4 1.0 7 1
Sodium (mg) 153.4 2,325.5 1,215.6 1,403.5 119.6 142.0 5,359 670
Starch (g) 394.6 n/a n/a n/a n/a n/a 395 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.3 n/a n/a 0.5 n/a 0.0 5 1
Sugar (g) 19.9 0.0 0.1 1.2 n/a 0.4 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 1.7 0.0 0.1 2.0 0.4 0.6 5 1
Tocopherol, alpha (mg) 0.3 0.0 3.9 0.7 n/a 1.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Total Fat (g) 2.3 0.0 138.1 74.9 8.9 9.5 234 29
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a 0.0 5 1
TransFatty acids n/a n/a 5.6 n/a n/a 0.0 6 1
Tryptophan (g) 0.5 0.0 0.0 0.7 0.1 0.2 2 0
Tyrosine (g) 1.2 0.0 0.1 2.7 0.4 0.5 5 1
Valine (g) 2.6 0.0 0.1 3.8 0.5 0.9 8 1
Vitamin A, IU (IU) 51.1 0.0 4,254.5 2,264.5 336.7 540.0 7,447 931
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 598.9 80.5 160.0 2,004 250
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.9 0.9 0.9 4 0
Vitamin B-6 (mg) 7.5 0.0 0.0 0.2 0.1 0.2 8 1
Vitamin C (mg) 503.5 0.0 0.0 0.0 3.7 0.0 507 63
Vitamin D (IU) 0.0 0.0 102.2 54.2 n/a 82.0 238 30
Water (g) 2,027.9 0.0 27.0 83.1 214.0 76.2 2,428 304
Zinc (mg) 7.4 0.0 0.2 7.0 0.9 1.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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