Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) onions |
1/2 cup (51g) celery |
1 tablespoon (14g) olive oil |
6 cups (1,440g) chicken stock |
4 (580g) chicken breasts |
4 (376g) chicken thighs |
1/2 cup (93g) brown rice |
10 ounces (284g) frozen corn |
1 teaspoon (2g) cumin |
1 tablespoon (8g) chili powder |
2 tablespoons (32g) picante sauce |
15 1/2 ounces (439g) diced tomatoes |
4 ounces (114g) green chilies |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 3.8 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 7.5 | 4.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
Ash (g) | 0.6 | 0.4 | 0.0 | 9.1 | 5.9 | 3.0 | 1.4 | 1.4 | 0.2 | 0.9 | 0.7 | 2.2 | 0.7 | 26 | 4 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 10.8 | 5.8 | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.6 | 0.3 | 19 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.8 | 20.2 | 0.1 | 43.2 | 63.8 | 37.6 | 21.3 | 11.4 | 19.6 | 26.4 | 8.6 | 43.9 | 20.6 | 353 | 59 |
Calories | 64.0 | 8.1 | 119.3 | 518.4 | 997.6 | 793.4 | 342.3 | 249.9 | 7.9 | 22.6 | 8.6 | 79.1 | 45.7 | 3,257 | 543 |
Calories (kj) | 265.6 | 33.8 | 499.4 | 2,174.4 | 4,176.0 | 3,320.1 | 1,431.9 | 1,048.0 | 32.9 | 94.3 | 36.8 | 325.2 | 190.9 | 13,629 | 2,272 |
Carbohydrates (g) | 14.9 | 1.5 | 0.0 | 50.8 | 0.0 | 0.0 | 71.4 | 59.1 | 0.9 | 4.0 | 2.0 | 17.1 | 10.8 | 233 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 43.2 | 371.2 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 730 | 122 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 6.8 | 0.2 | 2.8 | 0.5 | 5.3 | 1.7 | 24 | 4 |
Folate (mcg) | 30.4 | 18.2 | 0.0 | 72.0 | 23.2 | 30.1 | 18.5 | 102.2 | 0.2 | 2.2 | 1.3 | 65.9 | 26.3 | 391 | 65 |
Folate, DFE (mcg) | 30.4 | 18.2 | 0.0 | 72.0 | 23.2 | 30.1 | 18.5 | 102.2 | 0.2 | 2.2 | 1.3 | 65.9 | 26.3 | 391 | 65 |
Folate, food (mcg) | 30.4 | 18.2 | 0.0 | 72.0 | 23.2 | 30.1 | 18.5 | 102.2 | 0.2 | 2.2 | 1.3 | 65.9 | 26.3 | 391 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.0 | n/a | 9 | 1 |
Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5.5 | n/a | 9 | 2 |
Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 17.8 | 9.5 | 1.5 | 1.7 | n/a | 0.1 | n/a | 1.9 | 0.3 | 33 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 4.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 12 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.1 | 3.0 | 4.3 | 3.7 | 1.4 | 1.2 | 1.4 | 1.4 | 0.1 | 1.2 | 1.4 | 20 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 3.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 10 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 4.7 | 0.6 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.1 | 15 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 10.0 | 5.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 16 | 3 |
Magnesium (mg) | 16.0 | 5.6 | 0.0 | 57.6 | 145.0 | 75.2 | 132.3 | 51.1 | 7.7 | 11.9 | 4.8 | 48.3 | 28.6 | 584 | 97 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 8.4 | 22.2 | 23.8 | 1.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 67 | 11 |
Niacin (mg) | 0.2 | 0.2 | 0.0 | 22.8 | 57.5 | 20.4 | 4.7 | 4.9 | 0.1 | 0.9 | 0.0 | 2.6 | 1.1 | 115 | 19 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | 4.7 | 3.9 | 1.4 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 12 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.5 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
Phosphorus (mg) | 46.4 | 12.1 | 0.0 | 388.8 | 1,009.2 | 545.2 | 308.0 | 196.0 | 10.5 | 24.0 | 9.9 | 105.5 | 52.6 | 2,708 | 451 |
Phytosterols (mg) | 24.0 | 3.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.6 | n/a | 30.8 | n/a | 96 | 16 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 3.1 | 11.4 | 12.4 | 1.0 | 1.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.1 | 32 | 5 |
Potassium (mg) | 233.6 | 131.3 | 0.1 | 1,512.0 | 1,276.0 | 721.9 | 206.3 | 596.4 | 37.5 | 156.0 | 95.0 | 1,041.4 | 388.6 | 6,396 | 1,066 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 3.2 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.1 | 10 | 2 |
Protein (g) | 1.8 | 0.3 | 0.0 | 36.3 | 120.9 | 64.9 | 7.3 | 8.6 | 0.4 | 1.1 | 0.5 | 3.9 | 2.3 | 248 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.4 | 139.2 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 4.6 | 15.4 | 16.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 39 | 7 |
Selenium (mcg) | 0.8 | 0.2 | 0.0 | 31.7 | 96.3 | 48.5 | 21.6 | 2.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.6 | 204 | 34 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 2.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
Sodium (mg) | 6.4 | 40.4 | 0.3 | 2,059.2 | 365.4 | 285.8 | 6.5 | 8.5 | 3.5 | 131.2 | 192.0 | 22.0 | 8.0 | 3,129 | 522 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 6.8 | 0.9 | 0.0 | 22.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.6 | 1.0 | 11.6 | 5.8 | 50 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 2.7 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 9 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.9 | 0.4 | 1.6 | 1.1 | 1.1 | n/a | 0.1 | 3.1 | 0.4 | 2.4 | 0.8 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.1 | 13.5 | 17.3 | 53.7 | 57.3 | 2.7 | 2.2 | 0.5 | 1.1 | 0.1 | 0.9 | 0.2 | 150 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 2.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 3.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 10 | 2 |
Vitamin A, IU (IU) | 3.2 | 226.7 | 0.0 | 43.2 | 481.4 | 518.9 | 0.0 | 0.0 | 26.7 | 2,372.0 | 93.4 | 3,660.3 | 1,347.4 | 8,773 | 1,462 |
Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 14.4 | 139.2 | 154.2 | 0.0 | 0.0 | 1.3 | 118.6 | 4.8 | 184.6 | 67.4 | 696 | 116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 3.1 | 1.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 7 | 1 |
Vitamin C (mg) | 11.8 | 1.6 | 0.0 | 2.9 | 0.0 | 8.6 | 0.0 | 18.2 | 0.2 | 0.1 | 0.6 | 60.2 | 277.1 | 381 | 64 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
Water (g) | 142.6 | 48.2 | 0.0 | 1,327.0 | 402.9 | 254.5 | 9.6 | 212.8 | 0.2 | 0.9 | 28.8 | 415.3 | 100.3 | 2,943 | 490 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 2.0 | 4.6 | 6.0 | 1.9 | 1.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.