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Nutritional Facts: Pecan Toffee Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
ground coffee
1 tablespoon (15g)
boiling water
8 tablespoons (114g)
butter
2 tablespoons (32g)
smooth peanut butter
3 ounces (85g)
caster sugar
3 ounces (85g)
cornflour
6 1/2 ounces (184g)
plain flour
12 tablespoons (170g)
butter
6 ounces (170g)
light brown sugar
2 tablespoons (44g)
golden syrup
6 ounces (170g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.3 n/a 0.4 0.6 0.0 n/a n/a 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.9 n/a 0.3 0.8 0.1 n/a n/a 2.0 4 0
Ash n/a 0.0 2.4 1.0 0.0 1.2 0.9 3.6 0.8 0.1 2.5 13 1
Aspartic acid n/a n/a 0.1 1.0 n/a 0.4 0.8 0.1 n/a n/a 1.6 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 6.8 n/a n/a 151.7 163 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 27.3 13.8 0.9 6.0 27.6 40.9 141.2 5.7 119.3 383 19
Calories n/a 0.0 814.5 188.2 329.2 307.0 670.7 1,221.8 646.4 124.5 1,177.5 5,480 274
Calories (kj) n/a 0.0 3,406.9 787.8 1,376.2 1,284.2 2,806.5 5,110.3 2,704.5 520.1 4,922.9 22,919 1,146
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.5 9 0
Carbohydrates n/a 0.0 0.1 6.3 85.0 65.4 140.6 0.1 166.8 33.8 23.6 522 26
Cholesterol n/a 0.0 244.2 0.0 0.0 0.0 0.0 366.4 0.0 0.0 0.0 611 31
Copper n/a 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 2.0 3 0
Cystine n/a n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.3 1 0
Dietary Fiber n/a 0.0 0.0 1.9 0.0 6.2 5.0 0.0 0.0 0.0 16.4 29 1
Folate n/a 0.0 3.4 23.7 0.0 21.3 337.2 5.1 1.7 0.0 37.5 430 21
Folate, DFE n/a 0.0 3.4 23.7 0.0 21.3 536.2 5.1 1.7 0.0 37.5 629 31
Folate, food n/a 0.0 3.4 23.7 0.0 21.3 53.4 5.1 1.7 0.0 37.5 146 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 283.8 0.0 0.0 0.0 0.0 284 14
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a 0.1 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a 2.3 n/a 0.1 3 0
Glutamic acid n/a n/a 0.2 1.6 n/a 1.1 6.4 0.3 n/a n/a 3.1 13 1
Glycine n/a n/a 0.0 0.5 n/a 0.2 0.7 0.0 n/a n/a 0.8 2 0
Histidine n/a n/a 0.0 0.2 n/a 0.2 0.4 0.0 n/a n/a 0.4 1 0
Iron n/a 0.0 0.0 0.6 0.0 2.0 8.6 0.0 1.2 0.0 4.3 17 1
Isoleucine n/a n/a 0.1 0.2 n/a 0.2 0.7 0.1 n/a n/a 0.6 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.5 n/a 0.7 1.3 0.1 n/a n/a 1.0 4 0
Lysine n/a n/a 0.1 0.2 n/a 0.2 0.4 0.1 n/a n/a 0.5 1 0
Magnesium n/a 0.1 2.3 49.3 0.0 79.1 40.5 3.4 15.3 0.4 206.2 397 20
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.5 0.0 0.4 1.3 0.0 0.1 0.0 7.7 10 0
Methionine n/a n/a 0.0 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 23.9 7.7 0.0 0.9 0.2 35.8 0.0 0.0 69.5 138 7
Niacin n/a 0.0 0.0 4.3 0.0 1.6 10.9 0.1 0.2 0.0 2.0 19 1
Pantothenic acid n/a 0.0 0.1 0.3 0.0 0.6 0.8 0.2 0.2 0.0 1.5 4 0
Phenylalanine n/a n/a 0.0 0.4 n/a 0.3 1.0 0.1 n/a n/a 0.7 2 0
Phosphorus n/a 0.0 27.3 114.6 0.0 231.3 199.0 40.9 6.8 0.0 472.0 1,092 55
Phytosterols n/a n/a n/a 32.6 n/a n/a n/a n/a n/a n/a 173.8 206 10
Polyunsaturated Fat n/a 0.0 3.5 4.5 0.0 1.5 0.8 5.2 0.0 0.0 36.8 52 3
Potassium n/a 0.1 27.3 207.7 1.7 267.9 197.2 40.9 226.2 0.4 698.6 1,668 83
Proline n/a n/a 0.1 0.4 n/a 0.5 2.2 0.1 n/a n/a 0.6 4 0
Protein n/a 0.0 1.0 8.0 0.0 5.9 19.0 1.4 0.2 0.0 15.6 51 3
Retinol n/a 0.0 762.3 0.0 0.0 0.0 0.0 1,143.4 0.0 0.0 0.0 1,906 95
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.0 58.4 3.4 0.0 0.5 0.3 87.5 0.0 0.0 10.5 161 8
Selenium n/a 0.0 1.1 1.8 0.5 13.1 62.5 1.7 2.0 0.3 6.5 90 4
Serine n/a n/a 0.1 0.5 n/a 0.3 1.0 0.1 n/a n/a 0.8 3 0
Sodium n/a 0.4 811.1 146.9 0.9 4.3 3.7 1,216.7 47.6 27.3 0.0 2,259 113
Starch n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.8 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.1 5 0
Sucrose n/a n/a n/a 2.8 84.9 n/a n/a n/a 160.8 0.0 6.6 255 13
Sugar n/a 0.0 0.1 3.0 84.9 0.5 0.5 0.1 165.0 11.8 6.8 273 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 1.1 3 0
Threonine n/a n/a 0.0 0.2 n/a 0.2 0.5 0.1 n/a n/a 0.5 2 0
Tocopherol, alpha n/a 0.0 2.6 2.9 0.0 0.4 0.1 4.0 0.0 0.0 2.4 12 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.7 1 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a 0.0 3.0 n/a n/a 0.7 0.0 n/a n/a 41.6 45 2
Total Fat n/a 0.0 92.1 16.1 0.0 3.3 1.8 138.2 0.0 0.1 122.6 374 19
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 5.1 n/a n/a n/a 8 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 5.6 n/a n/a n/a 9 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 1 0
Tyrosine n/a n/a 0.0 0.3 n/a 0.2 0.6 0.1 n/a n/a 0.4 2 0
Valine n/a n/a 0.1 0.2 n/a 0.3 0.8 0.1 n/a n/a 0.7 2 0
Vitamin A, IU n/a 0.0 2,838.9 0.0 0.0 182.0 0.0 4,258.3 0.0 0.0 95.4 7,375 369
Vitamin A, RAE n/a 0.0 777.0 0.0 0.0 9.4 0.0 1,165.5 0.0 0.0 5.1 1,957 98
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.1 0.0 0.4 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin D n/a 0.0 68.2 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 170 9
Water n/a 14.8 18.0 0.6 0.0 9.3 22.0 27.0 2.3 10.0 6.0 110 6
Zinc n/a 0.0 0.1 0.9 0.0 1.5 1.3 0.2 0.1 0.2 7.7 12 1

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