Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) flank steaks |
1/3 cup (81g) lime juice |
2 teaspoons (6g) garlic powder |
1 tablespoon (2g) crushed red pepper flakes |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (6g) Mexican oregano |
1/4 cup (60g) light mayonnaise |
1/4 cup (58g) light sour cream |
1 1/2 teaspoons (0g) buttermilk ranch salad dressing mix |
2 tablespoons (11g) jalapeno peppers |
1 teaspoon (0g) jalapeno juice |
1 tablespoon (1g) cilantro |
6 pieces (0g) flat bread |
2 cups (264g) Mexican blend cheese |
1/2 cup (0g) French-fried onions |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 15 | 2 |
| Ash (g) | 9.3 | 0.2 | 0.2 | 0.2 | n/a | 0.5 | 1.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 15.5 | n/a | 28 | 5 |
| Aspartic acid (g) | 17.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 11.3 | 4.9 | 1.0 | n/a | 95.8 | 3.6 | 81.1 | n/a | 1.3 | n/a | 0.7 | n/a | 1,795.2 | n/a | 2,240 | 373 |
| Calories | 1,496.9 | 20.1 | 20.5 | 7.5 | n/a | 15.9 | 200.4 | 79.4 | n/a | 3.1 | n/a | 0.2 | n/a | 984.7 | n/a | 2,829 | 471 |
| Calories (kj) | 6,277.7 | 83.8 | 85.9 | 31.4 | n/a | 66.4 | 838.2 | 331.8 | n/a | 12.9 | n/a | 1.0 | n/a | 4,121.0 | n/a | 11,850 | 1,975 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.8 | 4.5 | 1.6 | n/a | 4.1 | 5.1 | 4.1 | n/a | 0.7 | n/a | 0.0 | n/a | 12.2 | n/a | 39 | 7 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 20.1 | n/a | 0.0 | n/a | 0.0 | n/a | 277.2 | n/a | 935 | 156 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.7 | n/a | 2.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 108.9 | 8.1 | 2.9 | 1.2 | n/a | 14.2 | n/a | 6.3 | n/a | 2.9 | n/a | 0.6 | n/a | 2.6 | n/a | 148 | 25 |
| Folate, DFE (mcg) | 108.9 | 8.1 | 2.9 | 1.2 | n/a | 14.2 | n/a | 6.3 | n/a | 2.9 | n/a | 0.6 | n/a | 2.6 | n/a | 148 | 25 |
| Folate, food (mcg) | 108.9 | 8.1 | 2.9 | 1.2 | n/a | 14.2 | n/a | 6.3 | n/a | 2.9 | n/a | 0.6 | n/a | 2.6 | n/a | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 42 | 7 |
| Glycine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 13 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.1 | 0.1 | 0.4 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 18 | 3 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 21 | 3 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 20 | 3 |
| Magnesium (mg) | 199.6 | 6.4 | 4.8 | 2.0 | n/a | 16.2 | n/a | 5.8 | n/a | 1.6 | n/a | 0.3 | n/a | 73.9 | n/a | 311 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 22.5 | n/a | 55 | 9 |
| Niacin (mg) | 62.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 63 | 10 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,750.9 | 11.3 | 25.7 | 3.7 | n/a | 8.9 | 34.8 | 40.8 | n/a | 2.8 | n/a | 0.5 | n/a | 1,172.2 | n/a | 3,051 | 509 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 6 | 1 |
| Potassium (mg) | 2,993.7 | 94.3 | 74.0 | 43.2 | n/a | 75.6 | 31.2 | 121.9 | n/a | 26.8 | n/a | 5.2 | n/a | 229.7 | n/a | 3,696 | 616 |
| Proline (g) | 9.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 15 | 3 |
| Protein (g) | 192.5 | 0.3 | 1.0 | 0.2 | n/a | 0.5 | 0.4 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 56.6 | n/a | 254 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 50.6 | n/a | 0.0 | n/a | 0.0 | n/a | 169.0 | n/a | 220 | 37 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 50.2 | n/a | 88 | 15 |
| Selenium (mcg) | 211.4 | 0.1 | 1.5 | 0.1 | n/a | 0.3 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 38.3 | n/a | 253 | 42 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 11 | 2 |
| Sodium (mg) | 489.9 | 1.6 | 3.7 | 2.1 | n/a | 1.5 | 478.2 | 40.8 | n/a | 0.3 | n/a | 0.5 | n/a | 2,985.8 | n/a | 4,004 | 667 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.2 | 0.9 | n/a | 0.2 | 2.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 12.2 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 75.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 19.7 | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | 79.1 | n/a | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 9 | 2 |
| Valine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 40.3 | 0.0 | 612.5 | n/a | 102.1 | 111.0 | 188.6 | n/a | 116.4 | n/a | 67.5 | n/a | 580.8 | n/a | 1,819 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 30.6 | n/a | 5.1 | n/a | 51.8 | n/a | 5.8 | n/a | 3.4 | n/a | 169.0 | n/a | 267 | 45 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 24.2 | 0.1 | 0.7 | n/a | 0.1 | 0.2 | 0.5 | n/a | 12.8 | n/a | 0.3 | n/a | 0.0 | n/a | 39 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 58.1 | n/a | 99 | 16 |
| Water (g) | 630.1 | 73.2 | 0.4 | 0.2 | n/a | 0.6 | 33.2 | 44.9 | n/a | 9.9 | n/a | 0.9 | n/a | 100.5 | n/a | 894 | 149 |
| Zinc (mg) | 34.6 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7.8 | n/a | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to On the Border's Carne Asada Tacos (Copycat Recipe).