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Nutritional Facts: On the Border's Carne Asada Tacos (Copycat Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1/3 cup (81g)
lime juice
2 teaspoons (6g)
garlic powder
1 tablespoon (2g)
crushed red pepper flakes
1 to taste (0g)
fresh ground black pepper
2 tablespoons (6g)
Mexican oregano
1/4 cup (60g)
light mayonnaise
1/4 cup (58g)
light sour cream
1 1/2 teaspoons (0g)
buttermilk ranch salad dressing mix
2 tablespoons (11g)
jalapeno peppers
1 teaspoon (0g)
jalapeno juice
1 tablespoon (1g)
cilantro
6 pieces (0g)
flat bread
2 cups (264g)
Mexican blend cheese
1/2 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.4 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 15 2
Ash (g) 9.3 0.2 0.2 0.2 n/a 0.5 1.3 0.4 n/a 0.1 n/a 0.0 n/a 15.5 n/a 28 5
Aspartic acid (g) 17.5 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 244.9 11.3 4.9 1.0 n/a 95.8 3.6 81.1 n/a 1.3 n/a 0.7 n/a 1,795.2 n/a 2,240 373
Calories 1,496.9 20.1 20.5 7.5 n/a 15.9 200.4 79.4 n/a 3.1 n/a 0.2 n/a 984.7 n/a 2,829 471
Calories (kj) 6,277.7 83.8 85.9 31.4 n/a 66.4 838.2 331.8 n/a 12.9 n/a 1.0 n/a 4,121.0 n/a 11,850 1,975
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.8 4.5 1.6 n/a 4.1 5.1 4.1 n/a 0.7 n/a 0.0 n/a 12.2 n/a 39 7
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 21.0 20.1 n/a 0.0 n/a 0.0 n/a 277.2 n/a 935 156
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.3 0.6 0.7 n/a 2.6 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 1
Folate (mcg) 108.9 8.1 2.9 1.2 n/a 14.2 n/a 6.3 n/a 2.9 n/a 0.6 n/a 2.6 n/a 148 25
Folate, DFE (mcg) 108.9 8.1 2.9 1.2 n/a 14.2 n/a 6.3 n/a 2.9 n/a 0.6 n/a 2.6 n/a 148 25
Folate, food (mcg) 108.9 8.1 2.9 1.2 n/a 14.2 n/a 6.3 n/a 2.9 n/a 0.6 n/a 2.6 n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 28.9 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 42 7
Glycine (g) 11.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 13 2
Histidine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 8 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.1 0.1 0.4 0.1 n/a 2.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 18 3
Isoleucine (g) 8.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 21 3
Lysine (g) 16.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 20 3
Magnesium (mg) 199.6 6.4 4.8 2.0 n/a 16.2 n/a 5.8 n/a 1.6 n/a 0.3 n/a 73.9 n/a 311 52
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 6 1
Monounsaturated Fat (g) 30.7 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a 22.5 n/a 55 9
Niacin (mg) 62.1 0.1 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 63 10
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 7 1
Phenylalanine (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 11 2
Phosphorus (mg) 1,750.9 11.3 25.7 3.7 n/a 8.9 34.8 40.8 n/a 2.8 n/a 0.5 n/a 1,172.2 n/a 3,051 509
Phytosterols n/a n/a 0.5 n/a n/a 12.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2.4 n/a 6 1
Potassium (mg) 2,993.7 94.3 74.0 43.2 n/a 75.6 31.2 121.9 n/a 26.8 n/a 5.2 n/a 229.7 n/a 3,696 616
Proline (g) 9.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 15 3
Protein (g) 192.5 0.3 1.0 0.2 n/a 0.5 0.4 2.0 n/a 0.1 n/a 0.0 n/a 56.6 n/a 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.6 n/a 0.0 n/a 0.0 n/a 169.0 n/a 220 37
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
Saturated Fat (g) 31.2 0.0 0.0 0.0 n/a 0.1 3.0 3.8 n/a 0.0 n/a 0.0 n/a 50.2 n/a 88 15
Selenium (mcg) 211.4 0.1 1.5 0.1 n/a 0.3 n/a 1.8 n/a 0.0 n/a 0.0 n/a 38.3 n/a 253 42
Serine (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 11 2
Sodium (mg) 489.9 1.6 3.7 2.1 n/a 1.5 478.2 40.8 n/a 0.3 n/a 0.5 n/a 2,985.8 n/a 4,004 667
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.4 0.2 0.9 n/a 0.2 2.5 0.1 n/a 0.4 n/a 0.0 n/a 12.2 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Threonine (g) 7.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 10 2
Tocopherol, alpha (mg) 3.0 0.2 0.0 0.1 n/a 1.1 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.7 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 75.2 0.1 0.0 0.1 n/a 0.3 19.7 6.1 n/a 0.0 n/a 0.0 n/a 79.1 n/a 181 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 9 2
Valine (g) 9.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 13 2
Vitamin A, IU (IU) 0.0 40.3 0.0 612.5 n/a 102.1 111.0 188.6 n/a 116.4 n/a 67.5 n/a 580.8 n/a 1,819 303
Vitamin A, RAE (mcg) 0.0 1.6 0.0 30.6 n/a 5.1 n/a 51.8 n/a 5.8 n/a 3.4 n/a 169.0 n/a 267 45
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 3.6 n/a 15 2
Vitamin B-6 (mg) 5.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 24.2 0.1 0.7 n/a 0.1 0.2 0.5 n/a 12.8 n/a 0.3 n/a 0.0 n/a 39 6
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 n/a 4.6 n/a 0.0 n/a 0.0 n/a 58.1 n/a 99 16
Water (g) 630.1 73.2 0.4 0.2 n/a 0.6 33.2 44.9 n/a 9.9 n/a 0.9 n/a 100.5 n/a 894 149
Zinc (mg) 34.6 0.1 0.2 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 n/a 7.8 n/a 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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