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    Nutritional Facts: On the Border's Carne Asada Tacos (Copycat Recipe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1/3 cup (81g)
    lime juice
    2 teaspoons (6g)
    garlic powder
    1 tablespoon (2g)
    crushed red pepper flakes
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (6g)
    Mexican oregano
    1/4 cup (60g)
    light mayonnaise
    1/4 cup (58g)
    light sour cream
    1 1/2 teaspoons (0g)
    buttermilk ranch salad dressing mix
    2 tablespoons (11g)
    jalapeno peppers
    1 teaspoon (0g)
    jalapeno juice
    1 tablespoon (1g)
    cilantro
    6 pieces (0g)
    flat bread
    2 cups (264g)
    Mexican blend cheese
    1/2 cup (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 11.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 12.4 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 15 2
    Ash (g) 9.3 0.2 0.2 0.2 n/a 0.5 1.3 0.4 n/a 0.1 n/a 0.0 n/a 15.5 n/a 28 5
    Aspartic acid (g) 17.5 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 21 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 244.9 11.3 4.9 1.0 n/a 95.8 3.6 81.1 n/a 1.3 n/a 0.7 n/a 1,795.2 n/a 2,240 373
    Calories 1,496.9 20.1 20.5 7.5 n/a 15.9 200.4 79.4 n/a 3.1 n/a 0.2 n/a 984.7 n/a 2,829 471
    Calories (kj) 6,277.7 83.8 85.9 31.4 n/a 66.4 838.2 331.8 n/a 12.9 n/a 1.0 n/a 4,121.0 n/a 11,850 1,975
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.8 4.5 1.6 n/a 4.1 5.1 4.1 n/a 0.7 n/a 0.0 n/a 12.2 n/a 39 7
    Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 21.0 20.1 n/a 0.0 n/a 0.0 n/a 277.2 n/a 935 156
    Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
    Dietary Fiber (g) 0.0 0.3 0.6 0.7 n/a 2.6 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 1
    Folate (mcg) 108.9 8.1 2.9 1.2 n/a 14.2 n/a 6.3 n/a 2.9 n/a 0.6 n/a 2.6 n/a 148 25
    Folate, DFE (mcg) 108.9 8.1 2.9 1.2 n/a 14.2 n/a 6.3 n/a 2.9 n/a 0.6 n/a 2.6 n/a 148 25
    Folate, food (mcg) 108.9 8.1 2.9 1.2 n/a 14.2 n/a 6.3 n/a 2.9 n/a 0.6 n/a 2.6 n/a 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 28.9 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 42 7
    Glycine (g) 11.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 13 2
    Histidine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 8 1
    Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.1 0.1 0.4 0.1 n/a 2.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 18 3
    Isoleucine (g) 8.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 12 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 21 3
    Lysine (g) 16.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 20 3
    Magnesium (mg) 199.6 6.4 4.8 2.0 n/a 16.2 n/a 5.8 n/a 1.6 n/a 0.3 n/a 73.9 n/a 311 52
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 6 1
    Monounsaturated Fat (g) 30.7 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a 22.5 n/a 55 9
    Niacin (mg) 62.1 0.1 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 63 10
    Pantothenic acid (mg) 5.6 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 7 1
    Phenylalanine (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 11 2
    Phosphorus (mg) 1,750.9 11.3 25.7 3.7 n/a 8.9 34.8 40.8 n/a 2.8 n/a 0.5 n/a 1,172.2 n/a 3,051 509
    Phytosterols n/a n/a 0.5 n/a n/a 12.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2.4 n/a 6 1
    Potassium (mg) 2,993.7 94.3 74.0 43.2 n/a 75.6 31.2 121.9 n/a 26.8 n/a 5.2 n/a 229.7 n/a 3,696 616
    Proline (g) 9.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 15 3
    Protein (g) 192.5 0.3 1.0 0.2 n/a 0.5 0.4 2.0 n/a 0.1 n/a 0.0 n/a 56.6 n/a 254 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.6 n/a 0.0 n/a 0.0 n/a 169.0 n/a 220 37
    Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
    Saturated Fat (g) 31.2 0.0 0.0 0.0 n/a 0.1 3.0 3.8 n/a 0.0 n/a 0.0 n/a 50.2 n/a 88 15
    Selenium (mcg) 211.4 0.1 1.5 0.1 n/a 0.3 n/a 1.8 n/a 0.0 n/a 0.0 n/a 38.3 n/a 253 42
    Serine (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 11 2
    Sodium (mg) 489.9 1.6 3.7 2.1 n/a 1.5 478.2 40.8 n/a 0.3 n/a 0.5 n/a 2,985.8 n/a 4,004 667
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.4 0.2 0.9 n/a 0.2 2.5 0.1 n/a 0.4 n/a 0.0 n/a 12.2 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 7.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 10 2
    Tocopherol, alpha (mg) 3.0 0.2 0.0 0.1 n/a 1.1 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.7 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 75.2 0.1 0.0 0.1 n/a 0.3 19.7 6.1 n/a 0.0 n/a 0.0 n/a 79.1 n/a 181 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 9 2
    Valine (g) 9.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 13 2
    Vitamin A, IU (IU) 0.0 40.3 0.0 612.5 n/a 102.1 111.0 188.6 n/a 116.4 n/a 67.5 n/a 580.8 n/a 1,819 303
    Vitamin A, RAE (mcg) 0.0 1.6 0.0 30.6 n/a 5.1 n/a 51.8 n/a 5.8 n/a 3.4 n/a 169.0 n/a 267 45
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 3.6 n/a 15 2
    Vitamin B-6 (mg) 5.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 6 1
    Vitamin C (mg) 0.0 24.2 0.1 0.7 n/a 0.1 0.2 0.5 n/a 12.8 n/a 0.3 n/a 0.0 n/a 39 6
    Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 n/a 4.6 n/a 0.0 n/a 0.0 n/a 58.1 n/a 99 16
    Water (g) 630.1 73.2 0.4 0.2 n/a 0.6 33.2 44.9 n/a 9.9 n/a 0.9 n/a 100.5 n/a 894 149
    Zinc (mg) 34.6 0.1 0.2 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 n/a 7.8 n/a 43 7

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