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    Nutritional Facts: Crock Pot Falafel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    1/2 (55g)
    onions
    1 tablespoon (2g)
    dried parsley
    2 (6g)
    minced garlic cloves
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 teaspoons (4g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    3 tablespoons (46g)
    lemon juice
    3/4 cup (81g)
    breadcrumbs
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 0.0 3 1
    Ash (g) 6.8 0.2 0.2 0.1 0.5 6.0 0.0 0.3 0.0 0.1 2.3 0.0 17 4
    Aspartic acid (g) 2.5 0.1 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 0.6 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 12.7 18.2 10.9 28.0 1.4 2.5 39.1 0.7 2.7 148.2 0.3 401 100
    Calories 506.1 22.0 4.7 8.9 71.5 0.0 1.4 15.8 1.4 10.1 320.0 238.7 1,201 300
    Calories (kj) 2,113.6 91.3 19.5 37.4 299.5 0.0 6.0 65.8 6.0 41.6 1,338.9 998.7 5,018 1,255
    Carbohydrates (g) 96.2 5.1 0.8 2.0 0.4 0.0 0.4 1.9 0.3 3.2 58.3 0.0 168 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 18.7 0.9 0.4 0.1 0.0 0.0 0.1 0.4 0.1 0.1 3.6 0.0 25 6
    Folate (mcg) 284.9 10.5 2.9 0.2 23.5 0.0 0.1 0.4 0.5 9.2 86.7 0.0 419 105
    Folate, DFE (mcg) 284.9 10.5 2.9 0.2 23.5 0.0 0.1 0.4 0.5 9.2 132.8 0.0 465 116
    Folate, food (mcg) 284.9 10.5 2.9 0.2 23.5 0.0 0.1 0.4 0.5 9.2 20.3 0.0 352 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 66 17
    Fructose n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 2.0 n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.5 1.5 n/a 3 1
    Glutamic acid (g) 3.7 0.1 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 3.3 0.0 8 2
    Glycine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.1 0.4 0.1 0.9 0.0 0.1 2.8 0.0 0.0 3.9 0.2 14 4
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.8 0.0 3 1
    Lysine (g) 1.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.3 0.0 2 1
    Magnesium (mg) 123.3 5.5 6.4 1.5 6.0 0.1 1.0 15.4 0.7 2.7 34.8 0.0 197 49
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
    Manganese (mg) 2.6 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.8 19.7 24 6
    Niacin (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.4 0.0 7 2
    Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.4 0.0 3 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 2 1
    Phosphorus (mg) 382.8 16.0 7.0 9.2 99.0 0.0 0.9 21.0 1.3 3.7 133.7 0.0 674 169
    Phytosterols n/a 8.3 n/a n/a n/a 0.0 0.5 2.9 0.4 n/a 6.5 59.7 78 20
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1.7 2.8 8 2
    Potassium (mg) 731.5 80.3 42.9 24.1 69.0 0.5 7.6 75.1 9.1 47.1 158.8 0.3 1,246 312
    Proline (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.1 0.0 2 1
    Protein (g) 21.1 0.6 0.4 0.4 6.3 0.0 0.1 0.7 0.1 0.2 10.8 0.0 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 1.0 3.7 7 2
    Selenium (mcg) 11.9 0.3 0.2 0.9 15.4 0.0 0.0 0.2 0.0 0.0 20.4 0.0 49 12
    Serine (g) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.5 0.0 2 1
    Sodium (mg) 1,271.6 2.2 7.2 1.0 71.0 2,325.5 0.1 7.1 0.1 0.5 592.9 0.5 4,280 1,070
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 48.3 n/a 48 12
    Sucrose n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Sugar n/a 2.3 0.1 0.1 0.2 0.0 0.0 0.1 0.0 1.2 5.0 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.1 3.9 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.6 0.2 1 0
    Total Fat (g) 4.8 0.1 0.1 0.0 4.8 0.0 0.0 0.9 0.1 0.1 4.3 27.0 42 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.5 0.0 2 0
    Vitamin A, IU (IU) 89.3 1.1 31.0 0.5 270.0 0.0 3.1 53.3 187.2 2.7 0.0 0.0 638 160
    Vitamin A, RAE (mcg) 4.3 0.0 1.6 0.0 80.0 0.0 0.2 2.7 9.4 0.0 0.0 0.0 98 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 2.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 16.2 4.1 2.0 1.9 0.0 0.0 0.0 0.3 0.3 17.7 0.0 0.0 42 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 296.4 49.0 0.1 3.5 38.1 0.0 0.1 0.3 0.0 42.2 5.3 0.0 435 109
    Zinc (mg) 4.5 0.1 0.1 0.1 0.6 0.0 0.0 0.2 0.0 0.0 1.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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