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Nutritional Facts: Crock Pot Falafel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1/2 (55g)
onions
1 tablespoon (2g)
dried parsley
2 (6g)
minced garlic cloves
1 (50g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 teaspoons (4g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
3 tablespoons (46g)
lemon juice
3/4 cup (81g)
breadcrumbs
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 0.0 3 1
Ash (g) 6.8 0.2 0.2 0.1 0.5 6.0 0.0 0.3 0.0 0.1 2.3 0.0 17 4
Aspartic acid (g) 2.5 0.1 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 0.6 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 12.7 18.2 10.9 28.0 1.4 2.5 39.1 0.7 2.7 148.2 0.3 401 100
Calories 506.1 22.0 4.7 8.9 71.5 0.0 1.4 15.8 1.4 10.1 320.0 238.7 1,201 300
Calories (kj) 2,113.6 91.3 19.5 37.4 299.5 0.0 6.0 65.8 6.0 41.6 1,338.9 998.7 5,018 1,255
Carbohydrates (g) 96.2 5.1 0.8 2.0 0.4 0.0 0.4 1.9 0.3 3.2 58.3 0.0 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 18.7 0.9 0.4 0.1 0.0 0.0 0.1 0.4 0.1 0.1 3.6 0.0 25 6
Folate (mcg) 284.9 10.5 2.9 0.2 23.5 0.0 0.1 0.4 0.5 9.2 86.7 0.0 419 105
Folate, DFE (mcg) 284.9 10.5 2.9 0.2 23.5 0.0 0.1 0.4 0.5 9.2 132.8 0.0 465 116
Folate, food (mcg) 284.9 10.5 2.9 0.2 23.5 0.0 0.1 0.4 0.5 9.2 20.3 0.0 352 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 66 17
Fructose n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 2.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.5 1.5 n/a 3 1
Glutamic acid (g) 3.7 0.1 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 3.3 0.0 8 2
Glycine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.1 0.4 0.1 0.9 0.0 0.1 2.8 0.0 0.0 3.9 0.2 14 4
Isoleucine (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.8 0.0 3 1
Lysine (g) 1.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.3 0.0 2 1
Magnesium (mg) 123.3 5.5 6.4 1.5 6.0 0.1 1.0 15.4 0.7 2.7 34.8 0.0 197 49
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
Manganese (mg) 2.6 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.8 19.7 24 6
Niacin (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.4 0.0 7 2
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.4 0.0 3 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 2 1
Phosphorus (mg) 382.8 16.0 7.0 9.2 99.0 0.0 0.9 21.0 1.3 3.7 133.7 0.0 674 169
Phytosterols n/a 8.3 n/a n/a n/a 0.0 0.5 2.9 0.4 n/a 6.5 59.7 78 20
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1.7 2.8 8 2
Potassium (mg) 731.5 80.3 42.9 24.1 69.0 0.5 7.6 75.1 9.1 47.1 158.8 0.3 1,246 312
Proline (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.1 0.0 2 1
Protein (g) 21.1 0.6 0.4 0.4 6.3 0.0 0.1 0.7 0.1 0.2 10.8 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 1.0 3.7 7 2
Selenium (mcg) 11.9 0.3 0.2 0.9 15.4 0.0 0.0 0.2 0.0 0.0 20.4 0.0 49 12
Serine (g) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.5 0.0 2 1
Sodium (mg) 1,271.6 2.2 7.2 1.0 71.0 2,325.5 0.1 7.1 0.1 0.5 592.9 0.5 4,280 1,070
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 48.3 n/a 48 12
Sucrose n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sugar n/a 2.3 0.1 0.1 0.2 0.0 0.0 0.1 0.0 1.2 5.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.1 3.9 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.6 0.2 1 0
Total Fat (g) 4.8 0.1 0.1 0.0 4.8 0.0 0.0 0.9 0.1 0.1 4.3 27.0 42 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 89.3 1.1 31.0 0.5 270.0 0.0 3.1 53.3 187.2 2.7 0.0 0.0 638 160
Vitamin A, RAE (mcg) 4.3 0.0 1.6 0.0 80.0 0.0 0.2 2.7 9.4 0.0 0.0 0.0 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 16.2 4.1 2.0 1.9 0.0 0.0 0.0 0.3 0.3 17.7 0.0 0.0 42 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 296.4 49.0 0.1 3.5 38.1 0.0 0.1 0.3 0.0 42.2 5.3 0.0 435 109
Zinc (mg) 4.5 0.1 0.1 0.1 0.6 0.0 0.0 0.2 0.0 0.0 1.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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