Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
28 ounces (794g) diced tomatoes |
16 ounces (454g) frozen corn |
16 ounces (500g) frozen mixed vegetables |
2 (12g) beef bouillon cubes |
8 ounces (229g) tomato sauce |
1 cup (243g) tomato juice |
1 cup (105g) elbow macaroni |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) lemon pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.2 | 1.3 | 0.7 | n/a | 0.1 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.6 | 1.1 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 8.9 | 4.0 | 2.2 | 3.0 | 5.8 | 4.6 | 2.6 | 0.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 16.3 | 1.1 | 1.0 | 1.8 | n/a | 0.5 | 0.2 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 79.4 | 18.2 | 125.0 | 7.2 | 29.7 | 24.3 | 22.1 | 407.4 | n/a | n/a | n/a | n/a | n/a | 822 | 137 |
| Calories | 1,596.6 | 142.9 | 399.9 | 319.9 | 28.6 | 54.9 | 41.3 | 389.6 | 227.7 | n/a | n/a | n/a | n/a | n/a | 3,201 | 534 |
| Calories (kj) | 6,667.8 | 587.4 | 1,676.7 | 1,339.6 | 119.5 | 228.6 | 177.4 | 1,630.7 | 951.5 | n/a | n/a | n/a | n/a | n/a | 13,379 | 2,230 |
| Carbohydrates (g) | 0.0 | 30.9 | 94.6 | 67.3 | 2.8 | 12.3 | 10.3 | 78.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 297 | 50 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 59.3 | n/a | n/a | n/a | n/a | n/a | 650 | 108 |
| Copper (mg) | 0.7 | 0.5 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 10.9 | 20.0 | 0.0 | 3.4 | 1.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Folate (mcg) | 54.4 | 119.1 | 163.6 | 145.0 | 3.8 | 25.1 | 48.6 | 248.9 | 10.2 | n/a | n/a | n/a | n/a | n/a | 819 | 136 |
| Folate, DFE (mcg) | 54.4 | 119.1 | 163.6 | 145.0 | 3.8 | 25.1 | 48.6 | 410.6 | 10.2 | n/a | n/a | n/a | n/a | n/a | 980 | 163 |
| Folate, food (mcg) | 54.4 | 119.1 | 163.6 | 145.0 | 3.8 | 25.1 | 48.6 | 18.9 | 10.2 | n/a | n/a | n/a | n/a | n/a | 589 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 230 | 38 |
| Fructose | n/a | 10.9 | n/a | n/a | n/a | 3.8 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.9 | n/a | n/a | n/a | 5.3 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 26.9 | 3.4 | 2.7 | 2.3 | n/a | 1.5 | 0.7 | 4.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Glycine (g) | 13.9 | 0.2 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Histidine (g) | 5.7 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 2.1 | 1.9 | 4.7 | 0.1 | 2.3 | 1.0 | 3.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 8.1 | 0.1 | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.2 | 1.5 | 1.1 | n/a | 0.1 | 0.1 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 14.9 | 0.2 | 0.6 | 1.0 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 181.4 | 87.3 | 81.8 | 120.0 | 6.1 | 36.6 | 26.7 | 55.7 | 15.8 | n/a | n/a | n/a | n/a | n/a | 611 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.6 | 1.2 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.2 | 1.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Niacin (mg) | 46.0 | 4.7 | 7.8 | 6.3 | 0.5 | 2.2 | 1.6 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.7 | 1.3 | 0.8 | 0.0 | 0.7 | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 7.2 | 0.2 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 190.5 | 313.5 | 294.9 | 38.4 | 59.4 | 43.7 | 198.5 | 289.3 | n/a | n/a | n/a | n/a | n/a | 3,097 | 516 |
| Phytosterols | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 3.1 | 0.7 | 1.7 | 1.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,912.1 | 1,881.3 | 954.2 | 1,059.7 | 53.5 | 756.6 | 556.5 | 234.2 | 55.4 | n/a | n/a | n/a | n/a | n/a | 8,463 | 1,411 |
| Proline (g) | 10.2 | 0.1 | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 181.4 | 7.0 | 13.7 | 16.6 | 1.9 | 3.0 | 1.8 | 13.7 | 14.1 | n/a | n/a | n/a | n/a | n/a | 253 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | n/a | n/a | n/a | n/a | 146 | 24 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 36.8 | 0.2 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.3 | 11.9 | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Selenium (mcg) | 150.6 | 0.0 | 3.2 | 2.0 | 3.3 | 0.5 | 0.7 | 66.4 | 7.9 | n/a | n/a | n/a | n/a | n/a | 234 | 39 |
| Serine (g) | 7.5 | 0.2 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 598.7 | 39.7 | 13.6 | 234.9 | 2,037.8 | 1,197.7 | 653.7 | 6.3 | 350.9 | n/a | n/a | n/a | n/a | n/a | 5,133 | 856 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.6 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 20.9 | n/a | n/a | 2.0 | 9.7 | 8.7 | 2.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.9 | 0.2 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 4.3 | n/a | n/a | 0.3 | 3.2 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 1.6 | 3.5 | 2.6 | 1.1 | 0.4 | 0.1 | 1.6 | 18.7 | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 9.0 | 0.1 | 0.8 | 0.9 | n/a | 0.1 | 0.0 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6,612.2 | 0.0 | 25,381.9 | 0.0 | 989.7 | 1,093.5 | 0.0 | 566.1 | n/a | n/a | n/a | n/a | n/a | 34,643 | 5,774 |
| Vitamin A, RAE (mcg) | 0.0 | 333.4 | 0.0 | 1,269.6 | 0.0 | 50.3 | 55.9 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | 1,859 | 310 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.6 | 0.8 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 108.7 | 29.1 | 52.0 | 0.0 | 16.0 | 44.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 250 | 42 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Water (g) | 630.5 | 750.3 | 340.4 | 410.3 | 0.4 | 208.3 | 228.2 | 10.4 | 20.8 | n/a | n/a | n/a | n/a | n/a | 2,599 | 433 |
| Zinc (mg) | 43.5 | 1.3 | 1.7 | 2.2 | 0.0 | 0.5 | 0.4 | 1.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.