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Nutritional Facts: Sweet & Spicy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
6 ounces (187g)
frozen mixed vegetables
2 (6g)
garlic cloves
1/2 cup (124g)
apple juice
2/3 cup (147g)
brown sugar
4 tablespoons (60g)
ketchup
1 teaspoon (2g)
red pepper flakes
1 1/4 cups (296g)
water
1/4 cup (72g)
soy sauce
1 teaspoon (5g)
beef base
1/8 cup (30g)
cider vinegar
2 1/2 teaspoons (12g)
cider vinegar
1/2 teaspoon (3g)
dark molasses
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.6 0.3 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.4 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 7 2
Ash (g) 5.2 1.1 0.1 0.3 0.7 2.2 0.1 0.3 12.8 0.1 0.1 0.0 0.1 0.0 23 6
Aspartic acid (g) 9.1 0.7 0.0 n/a n/a 0.2 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 46.9 10.9 9.9 121.8 10.8 2.7 8.9 14.4 0.4 2.1 0.9 6.8 2.5 262 65
Calories 517.6 120.0 8.9 57.0 557.6 58.2 5.7 0.0 43.2 0.7 6.3 2.6 9.7 1.4 1,389 347
Calories (kj) 2,165.6 502.3 37.4 236.8 2,333.2 242.4 24.0 0.0 180.7 2.9 26.9 11.1 40.4 6.0 5,810 1,452
Carbohydrates (g) 0.0 25.2 2.0 14.0 143.9 15.1 1.0 0.0 4.0 0.0 0.3 0.1 2.5 0.4 209 52
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 7.5 0.1 0.2 0.0 0.2 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 18.2 54.4 0.2 0.0 1.5 6.0 1.9 0.0 13.0 0.3 0.0 0.0 0.0 0.1 95 24
Folate, DFE (mcg) 18.2 54.4 0.2 0.0 1.5 6.0 1.9 0.0 13.0 0.3 0.0 0.0 0.0 0.1 95 24
Folate, food (mcg) 18.2 54.4 0.2 0.0 1.5 6.0 1.9 0.0 13.0 0.3 0.0 0.0 0.0 0.1 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.1 1.6 5.6 n/a n/a n/a n/a 0.1 0.0 0.4 0.0 15 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.3 2.0 7.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 13 3
Glutamic acid (g) 14.3 0.9 0.0 n/a n/a 0.7 n/a n/a 1.7 n/a 0.0 0.0 n/a 0.0 18 4
Glycine (g) 4.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 5 1
Histidine (g) 3.6 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 1.8 0.1 0.1 1.0 0.3 0.1 0.0 1.7 0.0 0.1 0.0 0.2 0.1 7 2
Isoleucine (g) 4.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 9 2
Lysine (g) 9.3 0.4 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 10 3
Magnesium (mg) 118.0 45.0 1.5 6.2 13.2 11.4 2.7 3.0 28.8 0.2 1.5 0.6 8.1 1.0 241 60
Maltose n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.1 2 0
Methionine (g) 2.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 47.4 2.3 0.0 0.1 0.2 0.9 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 54 13
Pantothenic acid (mg) 6.5 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 953.4 110.6 9.2 8.7 5.9 19.8 5.3 0.0 93.6 1.3 2.4 1.0 1.0 0.9 1,213 303
Phytosterols n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a n/a 0.0 0.0 n/a 0.5 6 2
Polyunsaturated Fat (g) 1.8 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,679.8 397.4 24.1 125.2 195.2 229.2 36.3 3.0 152.6 6.5 21.8 9.0 48.8 7.6 2,936 734
Proline (g) 3.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 4 1
Protein (g) 96.4 6.2 0.4 0.1 0.2 1.0 0.2 0.0 7.6 0.1 0.0 0.0 0.0 0.1 112 28
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 145.3 0.7 0.9 0.1 1.8 0.2 0.2 0.0 0.6 0.1 0.0 0.0 0.6 0.0 150 38
Serine (g) 3.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 526.6 88.1 1.0 5.0 41.1 668.4 0.5 8.9 4,021.9 33.7 1.5 0.6 1.2 0.1 5,399 1,350
Sucrose n/a n/a n/a 1.6 138.8 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 0.0 141 35
Sugar (g) 0.0 n/a 0.1 11.9 142.4 13.7 0.2 0.0 1.2 0.0 0.1 0.0 1.8 0.0 171 43
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 11.8 1.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 136.2 9,518.2 0.5 1.2 0.0 559.8 749.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 10,968 2,742
Vitamin A, RAE (mcg) 40.9 476.1 0.0 0.0 0.0 28.2 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 583 146
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 19.5 1.9 47.7 0.0 9.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 153.9 3.5 109.4 2.0 41.5 0.1 296.0 47.5 4.9 28.0 11.5 0.7 0.1 1,043 261
Zinc (mg) 2.6 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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