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    Nutritional Facts: Sweet & Spicy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    6 ounces (187g)
    frozen mixed vegetables
    2 (6g)
    garlic cloves
    1/2 cup (124g)
    apple juice
    2/3 cup (147g)
    brown sugar
    4 tablespoons (60g)
    ketchup
    1 teaspoon (2g)
    red pepper flakes
    1 1/4 cups (296g)
    water
    1/4 cup (72g)
    soy sauce
    1 teaspoon (5g)
    beef base
    1/8 cup (30g)
    cider vinegar
    2 1/2 teaspoons (12g)
    cider vinegar
    1/2 teaspoon (3g)
    dark molasses
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.6 0.3 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.4 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 7 2
    Ash (g) 5.2 1.1 0.1 0.3 0.7 2.2 0.1 0.3 12.8 0.1 0.1 0.0 0.1 0.0 23 6
    Aspartic acid (g) 9.1 0.7 0.0 n/a n/a 0.2 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 46.9 10.9 9.9 121.8 10.8 2.7 8.9 14.4 0.4 2.1 0.9 6.8 2.5 262 65
    Calories 517.6 120.0 8.9 57.0 557.6 58.2 5.7 0.0 43.2 0.7 6.3 2.6 9.7 1.4 1,389 347
    Calories (kj) 2,165.6 502.3 37.4 236.8 2,333.2 242.4 24.0 0.0 180.7 2.9 26.9 11.1 40.4 6.0 5,810 1,452
    Carbohydrates (g) 0.0 25.2 2.0 14.0 143.9 15.1 1.0 0.0 4.0 0.0 0.3 0.1 2.5 0.4 209 52
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 7.5 0.1 0.2 0.0 0.2 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.1 9 2
    Folate (mcg) 18.2 54.4 0.2 0.0 1.5 6.0 1.9 0.0 13.0 0.3 0.0 0.0 0.0 0.1 95 24
    Folate, DFE (mcg) 18.2 54.4 0.2 0.0 1.5 6.0 1.9 0.0 13.0 0.3 0.0 0.0 0.0 0.1 95 24
    Folate, food (mcg) 18.2 54.4 0.2 0.0 1.5 6.0 1.9 0.0 13.0 0.3 0.0 0.0 0.0 0.1 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 7.1 1.6 5.6 n/a n/a n/a n/a 0.1 0.0 0.4 0.0 15 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.3 2.0 7.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 13 3
    Glutamic acid (g) 14.3 0.9 0.0 n/a n/a 0.7 n/a n/a 1.7 n/a 0.0 0.0 n/a 0.0 18 4
    Glycine (g) 4.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 3.6 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 1.8 0.1 0.1 1.0 0.3 0.1 0.0 1.7 0.0 0.1 0.0 0.2 0.1 7 2
    Isoleucine (g) 4.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 9 2
    Lysine (g) 9.3 0.4 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 10 3
    Magnesium (mg) 118.0 45.0 1.5 6.2 13.2 11.4 2.7 3.0 28.8 0.2 1.5 0.6 8.1 1.0 241 60
    Maltose n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.1 2 0
    Methionine (g) 2.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 47.4 2.3 0.0 0.1 0.2 0.9 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 54 13
    Pantothenic acid (mg) 6.5 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 3.9 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 953.4 110.6 9.2 8.7 5.9 19.8 5.3 0.0 93.6 1.3 2.4 1.0 1.0 0.9 1,213 303
    Phytosterols n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a n/a 0.0 0.0 n/a 0.5 6 2
    Polyunsaturated Fat (g) 1.8 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,679.8 397.4 24.1 125.2 195.2 229.2 36.3 3.0 152.6 6.5 21.8 9.0 48.8 7.6 2,936 734
    Proline (g) 3.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 4 1
    Protein (g) 96.4 6.2 0.4 0.1 0.2 1.0 0.2 0.0 7.6 0.1 0.0 0.0 0.0 0.1 112 28
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 145.3 0.7 0.9 0.1 1.8 0.2 0.2 0.0 0.6 0.1 0.0 0.0 0.6 0.0 150 38
    Serine (g) 3.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 526.6 88.1 1.0 5.0 41.1 668.4 0.5 8.9 4,021.9 33.7 1.5 0.6 1.2 0.1 5,399 1,350
    Sucrose n/a n/a n/a 1.6 138.8 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 0.0 141 35
    Sugar (g) 0.0 n/a 0.1 11.9 142.4 13.7 0.2 0.0 1.2 0.0 0.1 0.0 1.8 0.0 171 43
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 11.8 1.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Valine (g) 5.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 136.2 9,518.2 0.5 1.2 0.0 559.8 749.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 10,968 2,742
    Vitamin A, RAE (mcg) 40.9 476.1 0.0 0.0 0.0 28.2 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 583 146
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 19.5 1.9 47.7 0.0 9.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 153.9 3.5 109.4 2.0 41.5 0.1 296.0 47.5 4.9 28.0 11.5 0.7 0.1 1,043 261
    Zinc (mg) 2.6 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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