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Nutritional Facts: Scallion Pancakes With Ginger Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (237g)
boiling water
1/2 cup (50g)
scallions
1 tablespoon (14g)
sesame oil
1 to taste (0g)
salt and pepper
1/2 cup (109g)
canola oil
1/4 cup (72g)
soy sauce
1/4 cup (0g)
rice wine vinegar
1/4 cup (25g)
scallions
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
red pepper flakes
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.2 0.2 0.4 0.0 n/a 0.0 12.8 n/a 0.2 0.0 0.1 0.0 15 4
Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 7.1 36.0 0.0 n/a 0.0 14.4 n/a 18.0 0.3 2.7 0.0 116 29
Calories 910.0 0.0 16.0 120.2 n/a 963.6 43.2 n/a 8.0 1.6 5.7 16.3 2,085 521
Calories (kj) 3,807.5 0.0 67.5 503.1 n/a 4,031.9 180.7 n/a 33.8 6.7 24.0 68.0 8,723 2,181
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 190.8 0.0 3.7 0.0 n/a 0.0 4.0 n/a 1.8 0.4 1.0 4.2 206 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 1.3 0.0 n/a 0.0 0.6 n/a 0.7 0.0 0.5 0.0 10 2
Folate (mcg) 65.0 0.0 32.0 0.0 n/a 0.0 13.0 n/a 16.0 0.2 1.9 0.0 128 32
Folate, DFE (mcg) 65.0 0.0 32.0 0.0 n/a 0.0 13.0 n/a 16.0 0.2 1.9 0.0 128 32
Folate, food (mcg) 65.0 0.0 32.0 0.0 n/a 0.0 13.0 n/a 16.0 0.2 1.9 0.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 n/a 0.2 0.0 n/a n/a 1.7 n/a 0.1 0.0 n/a n/a 11 3
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 2.9 0.0 0.7 0.0 n/a 0.0 1.7 n/a 0.4 0.0 0.1 0.0 6 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 2.4 10.0 0.0 n/a 0.0 28.8 n/a 5.0 0.9 2.7 0.0 105 26
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 5.4 n/a 69.0 0.0 n/a 0.0 0.0 0.0 0.0 75 19
Niacin (mg) 3.1 0.0 0.3 0.0 n/a 0.0 2.8 n/a 0.1 0.0 0.2 0.0 7 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 18.5 0.0 n/a 0.0 93.6 n/a 9.3 0.7 5.3 0.0 397 99
Phytosterols n/a n/a n/a 117.6 n/a n/a n/a n/a n/a 0.3 1.5 n/a 119 30
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.7 n/a 30.7 0.0 n/a 0.0 0.0 0.2 0.0 38 9
Potassium (mg) 267.5 2.4 138.0 0.0 n/a 0.0 152.6 n/a 69.0 8.3 36.3 0.1 674 169
Proline (g) 3.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 25.8 0.0 0.9 0.0 n/a 0.0 7.6 n/a 0.5 0.0 0.2 0.0 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 1.9 n/a 8.0 0.0 n/a 0.0 0.0 0.1 0.0 10 3
Selenium (mcg) 84.8 0.0 0.3 0.0 n/a 0.0 0.6 n/a 0.2 0.0 0.2 0.0 86 21
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 5.0 7.1 8.0 0.0 n/a 0.0 4,021.9 n/a 4.0 0.3 0.5 0.0 4,047 1,012
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 4 1
Sugar (g) 0.7 0.0 1.2 0.0 n/a 0.0 1.2 n/a 0.6 0.0 0.2 4.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.2 n/a 19.0 0.0 n/a 0.1 0.0 0.5 0.0 20 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
Total Fat (g) 2.5 0.0 0.1 13.6 n/a 109.0 0.1 n/a 0.0 0.0 0.3 0.0 126 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 498.5 0.0 n/a 0.0 0.0 n/a 249.3 0.0 749.0 0.0 1,497 374
Vitamin A, RAE (mcg) 0.0 0.0 25.0 0.0 n/a 0.0 0.0 n/a 12.5 0.0 37.5 0.0 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 9.4 0.0 n/a 0.0 0.0 n/a 4.7 0.1 1.4 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 236.8 44.9 0.0 n/a 0.0 47.5 n/a 22.5 1.6 0.1 0.0 383 96
Zinc (mg) 1.8 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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