Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/8 cups (267g) water |
1/3 cup (112g) molasses |
1 1/2 tablespoons (21g) butter |
1 teaspoon (6g) salt |
1/3 cup (41g) yellow cornmeal |
3 1/2 cups (438g) bread flour |
2 1/2 teaspoons (10g) yeast |
1 cup (237g) water |
1/4 cup (84g) molasses |
1 tablespoon (14g) butter |
3/4 teaspoon (5g) salt |
1/4 cup (31g) yellow cornmeal |
3 cups (375g) bread flour |
2 teaspoons (8g) yeast |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 4 | 0 |
| Ash (g) | 0.3 | 3.7 | 0.4 | 6.0 | 0.5 | 2.1 | 0.6 | 0.2 | 2.8 | 0.3 | 4.5 | 0.3 | 1.8 | 0.5 | 24 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 230.1 | 5.1 | 1.4 | 2.4 | 65.6 | 3.0 | 7.1 | 172.7 | 3.4 | 1.1 | 1.8 | 56.3 | 2.4 | 560 | 35 |
| Calories | 0.0 | 325.4 | 152.7 | 0.0 | 147.1 | 1,592.5 | 32.5 | 0.0 | 244.3 | 101.8 | 0.0 | 110.4 | 1,365.0 | 26.0 | 4,098 | 256 |
| Calories (kj) | 0.0 | 1,361.2 | 638.8 | 0.0 | 615.5 | 6,663.1 | 136.1 | 0.0 | 1,022.0 | 425.9 | 0.0 | 462.1 | 5,711.3 | 108.9 | 17,145 | 1,072 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 83.9 | 0.0 | 0.0 | 31.2 | 333.9 | 4.1 | 0.0 | 63.0 | 0.0 | 0.0 | 23.5 | 286.2 | 3.3 | 829 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 5 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 11.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 10.1 | 2.2 | 32 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 10.2 | 800.6 | 234.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.6 | 686.3 | 187.2 | 1,927 | 120 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 10.2 | 1,273.1 | 234.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.6 | 1,091.3 | 187.2 | 2,804 | 175 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 10.2 | 126.9 | 234.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.6 | 108.8 | 187.2 | 676 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 1,251 | 78 |
| Fructose | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Glucose (dextrose) | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.6 | 15.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 13.0 | 0.5 | 31 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 4 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 1.4 | 20.3 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 1.1 | 17.4 | 0.2 | 50 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 3 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.7 | 0.2 | 7 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 3 | 0 |
| Magnesium (mg) | 2.7 | 271.6 | 0.4 | 0.1 | 51.6 | 96.3 | 5.4 | 2.4 | 203.9 | 0.3 | 0.0 | 38.7 | 82.5 | 4.3 | 760 | 48 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.3 | 0.3 | 10 | 1 |
| Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 25.8 | 4.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 22.1 | 3.2 | 60 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1.9 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 1.1 | 8 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 34.8 | 5.1 | 0.0 | 97.9 | 472.5 | 63.7 | 0.0 | 26.1 | 3.4 | 0.0 | 73.5 | 405.0 | 51.0 | 1,233 | 77 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.5 | 0.0 | 6 | 0 |
| Potassium (mg) | 2.7 | 1,642.9 | 5.1 | 0.5 | 116.6 | 468.1 | 95.5 | 2.4 | 1,233.4 | 3.4 | 0.4 | 87.5 | 401.3 | 76.4 | 4,136 | 259 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.1 | 11 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 45.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 38.7 | 3.2 | 97 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 10.9 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 0.6 | 0.1 | 20 | 1 |
| Selenium (mcg) | 0.0 | 20.0 | 0.2 | 0.0 | 6.3 | 148.3 | 0.8 | 0.0 | 15.0 | 0.1 | 0.0 | 4.7 | 127.1 | 0.6 | 323 | 20 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 5 | 0 |
| Sodium (mg) | 8.0 | 41.5 | 152.1 | 2,325.5 | 14.2 | 8.8 | 5.1 | 7.1 | 31.2 | 101.4 | 1,744.1 | 10.7 | 7.5 | 4.1 | 4,461 | 279 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24.8 | n/a | n/a | n/a | n/a | n/a | 58 | 4 |
| Sugar (g) | 0.0 | 62.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 112 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.9 | 9 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.4 | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 17.3 | 0.0 | 1.5 | 4.3 | 0.8 | 0.0 | 0.1 | 11.5 | 0.0 | 1.1 | 3.7 | 0.6 | 41 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 532.3 | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 65.3 | 0.0 | 0.0 | 1,039 | 65 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 145.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 3.4 | 0.0 | 0.0 | 251 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Water (g) | 266.4 | 24.5 | 3.4 | 0.0 | 4.2 | 52.2 | 0.5 | 236.8 | 18.4 | 2.3 | 0.0 | 3.1 | 44.7 | 0.4 | 657 | 41 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 3.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.6 | 0.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.