Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) wide egg noodles |
2 cans (0g) tuna |
1 1/2 cups (345g) sour cream |
3/4 cup (183g) milk |
4 ounces (113g) mushroom pieces |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 cup (27g) dry breadcrumbs |
8 ounces (227g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | 5 | 1 |
| Ash (g) | 2.6 | n/a | 2.9 | 1.3 | 1.0 | 9.0 | 0.0 | 0.0 | 0.8 | 8.9 | 2.0 | 0.6 | 29 | 5 |
| Aspartic acid (g) | 1.7 | n/a | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.7 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | n/a | 379.5 | 217.8 | 3.4 | 2.2 | 2.5 | 0.6 | 49.4 | 1,638.1 | 277.3 | 8.5 | 2,659 | 443 |
| Calories | 875.5 | n/a | 665.9 | 117.1 | 24.9 | 0.0 | 1.4 | 2.6 | 106.7 | 915.6 | 107.8 | 202.8 | 3,020 | 503 |
| Calories (kj) | 3,668.5 | n/a | 2,791.1 | 490.4 | 105.5 | 0.0 | 6.0 | 10.7 | 446.3 | 3,826.0 | 451.3 | 848.0 | 12,644 | 2,107 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 162.5 | n/a | 9.9 | 8.5 | 3.7 | 0.0 | 0.4 | 0.6 | 19.4 | 2.9 | 1.0 | 0.3 | 209 | 35 |
| Cholesterol (mg) | 191.5 | n/a | 179.4 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 22.0 | 0.0 | 657 | 110 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 524.4 | n/a | 24.2 | 9.2 | 19.3 | 0.0 | 0.1 | 0.4 | 28.9 | 40.9 | 2.5 | 0.3 | 650 | 108 |
| Folate, DFE (mcg) | 843.6 | n/a | 24.2 | 9.2 | 19.3 | 0.0 | 0.1 | 0.4 | 44.3 | 40.9 | 2.5 | 0.3 | 985 | 164 |
| Folate, food (mcg) | 66.1 | n/a | 24.2 | 9.2 | 19.3 | 0.0 | 0.1 | 0.4 | 6.8 | 40.9 | 2.5 | 0.3 | 170 | 28 |
| Folic acid (mcg) | 458.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 480 | 80 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 2.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 13.8 | 2.2 | 0.1 | 31 | 5 |
| Glycine (g) | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 1.3 | 1.5 | 0.2 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.4 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.5 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 2.6 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 0.9 | 0.0 | 11 | 2 |
| Lysine (g) | 1.0 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.7 | 0.0 | 8 | 1 |
| Magnesium (mg) | 132.2 | n/a | 34.5 | 23.8 | 10.2 | 0.1 | 1.0 | 0.6 | 11.6 | 63.6 | 9.5 | 0.8 | 288 | 48 |
| Maltose (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 2.9 | n/a | 17.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21.3 | 2.1 | 11.1 | 57 | 10 |
| Niacin (mg) | 19.1 | n/a | 0.4 | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 2.1 | n/a | 1.2 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.5 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 549.5 | n/a | 396.8 | 170.2 | 97.5 | 0.0 | 0.9 | 3.2 | 44.6 | 1,163.3 | 182.3 | 6.5 | 2,615 | 436 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2.2 | n/a | n/a | 41.2 | 44 | 7 |
| Polyunsaturated Fat (g) | 3.0 | n/a | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 5.9 | 15 | 3 |
| Potassium (mg) | 556.3 | n/a | 486.5 | 276.3 | 360.6 | 0.7 | 7.6 | 9.2 | 52.9 | 222.7 | 31.3 | 11.8 | 2,016 | 336 |
| Proline (g) | 3.5 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 1.2 | 0.0 | 13 | 2 |
| Protein (g) | 32.3 | n/a | 7.1 | 6.0 | 3.5 | 0.0 | 0.1 | 0.1 | 3.6 | 56.6 | 9.6 | 0.3 | 119 | 20 |
| Retinol (mcg) | 38.8 | n/a | 600.3 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 55.8 | 216.6 | 1,554 | 259 |
| Riboflavin (mg) | 1.0 | n/a | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.7 | n/a | 39.7 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 47.9 | 4.3 | 4.7 | 104 | 17 |
| Selenium (mcg) | 179.7 | n/a | 9.0 | 3.7 | 10.5 | 0.0 | 0.0 | 0.2 | 6.8 | 31.6 | 4.4 | 0.0 | 246 | 41 |
| Serine (g) | 1.8 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.6 | 0.0 | 7 | 1 |
| Sodium (mg) | 47.9 | n/a | 276.0 | 89.7 | 5.7 | 3,488.2 | 0.1 | 0.5 | 197.6 | 1,410.9 | 382.3 | 265.9 | 6,165 | 1,027 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.3 | n/a | 12.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.2 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | n/a | 68.1 | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 75.3 | 7.2 | 22.7 | 192 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.6 | 0.0 | 5 | 1 |
| Valine (g) | 1.6 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.6 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 141.4 | n/a | 2,149.4 | 252.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2,276.5 | 216.3 | 1,008.7 | 6,048 | 1,008 |
| Vitamin A, RAE (mcg) | 38.8 | n/a | 607.2 | 60.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 602.1 | 57.3 | 231.0 | 1,597 | 266 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 3.1 | 2.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin D (IU) | 25.1 | n/a | 48.3 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 5.3 | n/a | 141 | 24 |
| Water (g) | 20.5 | n/a | 256.9 | 160.5 | 104.8 | 0.0 | 0.1 | 0.0 | 1.8 | 83.5 | 5.2 | 4.4 | 638 | 106 |
| Zinc (mg) | 4.4 | n/a | 1.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 7.1 | 1.0 | 0.0 | 15 | 3 |
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