Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) boneless pork |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) instant minced garlic |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried onion flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried cilantro |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground red pepper |
1 to taste (0g) fresh cilantro |
1 to taste (0g) white onions |
1 to taste (0g) lettuce |
Total | 1 serving | |
Alanine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Ash (g) | 12.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 2 |
Aspartic acid (g) | 23.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 258.6 | 20.4 | 2.4 | 5.1 | 9.2 | 3.0 | 1.4 | 4.6 | 8.0 | 3.7 | 4.9 | 1.3 | n/a | n/a | n/a | 323 | 40 |
Calories | 2,939.3 | 11.5 | 10.3 | 4.2 | 8.2 | 4.0 | 0.0 | 4.1 | 1.3 | 0.8 | 2.0 | 2.9 | n/a | n/a | n/a | 2,989 | 374 |
Calories (kj) | 12,301.6 | 48.3 | 43.0 | 17.4 | 34.3 | 16.8 | 0.0 | 17.1 | 5.5 | 3.5 | 8.2 | 12.0 | n/a | n/a | n/a | 12,508 | 1,563 |
Carbohydrates (g) | 0.0 | 2.9 | 2.3 | 0.9 | 1.9 | 1.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 11 | 1 |
Cholesterol (mg) | 911.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 912 | 114 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Folate (mcg) | 68.0 | 0.8 | 1.5 | 0.1 | 1.5 | 1.9 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 78 | 10 |
Folate, DFE (mcg) | 68.0 | 0.8 | 1.5 | 0.1 | 1.5 | 1.9 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 78 | 10 |
Folate, food (mcg) | 68.0 | 0.8 | 1.5 | 0.1 | 1.5 | 1.9 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 78 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 39.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
Glycine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Histidine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 13 | 2 |
Isoleucine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
Lysine (g) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
Magnesium (mg) | 285.8 | 7.9 | 2.4 | 0.7 | 2.7 | 1.1 | 0.1 | 1.4 | 1.4 | 2.1 | 1.9 | 1.4 | n/a | n/a | n/a | 309 | 39 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Monounsaturated Fat (g) | 90.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 90 | 11 |
Niacin (mg) | 61.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 62 | 8 |
Pantothenic acid (mg) | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 2,721.6 | 7.3 | 12.8 | 4.3 | 7.7 | 3.5 | 0.0 | 3.9 | 0.7 | 1.4 | 2.6 | 2.6 | n/a | n/a | n/a | 2,769 | 346 |
Phytosterols | n/a | 4.2 | 0.2 | n/a | 2.1 | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 10 | 1 |
Polyunsaturated Fat (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 3 |
Potassium (mg) | 4,558.7 | 61.1 | 37.0 | 11.2 | 23.6 | 18.6 | 0.5 | 11.8 | 6.3 | 13.4 | 9.4 | 18.1 | n/a | n/a | n/a | 4,770 | 596 |
Proline (g) | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Protein (g) | 257.9 | 0.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 260 | 32 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 3 |
Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 71.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 9 |
Selenium (mcg) | 386.5 | 0.2 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 389 | 49 |
Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Sodium (mg) | 748.4 | 0.9 | 1.9 | 0.5 | 1.8 | 0.2 | 2,325.5 | 0.9 | 0.1 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | 3,082 | 385 |
Sucrose | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Threonine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 203.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 204 | 25 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 95.3 | 25.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8.5 | 17.6 | 6.7 | 374.5 | n/a | n/a | n/a | 528 | 66 |
Vitamin A, RAE (mcg) | 27.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 18.7 | n/a | n/a | n/a | 49 | 6 |
Vitamin B-12 (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Vitamin B-6 (mg) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 0.9 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.7 | n/a | n/a | n/a | 12 | 1 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 886.0 | 0.6 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 889 | 111 |
Zinc (mg) | 27.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 3 |
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