Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (154g) vegetable shortening |
1/2 cup (114g) unsalted butter |
1 cup (200g) sugar |
4 (132g) egg whites |
3/4 cup (189g) evaporated milk |
1 teaspoon (4g) coconut extract |
1/2 cup (47g) sweetened flaked coconut |
1 to taste (0g) frosting |
6 ounces (170g) unsweetened chocolate squares |
3/4 cup (189g) evaporated milk |
1 cup (200g) sugar |
1/2 teaspoon (2g) coconut extract |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.1 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.2 | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.2 | 6.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.7 | n/a | 6.1 | 2.9 | 0.0 | 0.0 | 1.8 | 26 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 1.0 | n/a | 0.1 | n/a | 2.2 | 1.0 | n/a | n/a | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 144.6 | n/a | n/a | n/a | 3.4 | 153 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 136.1 | n/a | 0.0 | n/a | 0.0 | 136 | 10 |
| Calcium (mg) | 37.5 | 677.5 | 0.7 | 0.0 | 27.2 | 2.0 | 9.2 | 493.3 | 0.0 | 7.0 | n/a | 171.8 | 493.3 | 2.0 | 0.0 | 20.4 | 1,942 | 139 |
| Calories | 910.0 | 4.7 | 0.0 | 1,359.2 | 813.8 | 774.0 | 68.6 | 253.3 | 10.0 | 233.0 | n/a | 852.2 | 253.3 | 774.0 | 5.0 | 610.9 | 6,922 | 494 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 5,687.2 | 3,403.9 | 3,236.0 | 285.1 | 1,062.2 | 41.7 | 974.6 | n/a | 3,567.0 | 1,062.2 | 3,236.0 | 20.8 | 2,555.1 | 28,959 | 2,068 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.1 | n/a | n/a | n/a | 0.0 | 22 | 2 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 0.1 | 200.0 | 1.0 | 19.0 | 0.1 | 22.2 | n/a | 50.8 | 19.0 | 200.0 | 0.1 | 0.1 | 705 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | n/a | 0.0 | 54.8 | 0.0 | 0.0 | 183.2 | 537 | 38 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5.3 | 15.1 | 0.0 | 3.7 | n/a | 47.6 | 15.1 | 0.0 | 0.0 | 2.6 | 158 | 11 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5.3 | 15.1 | 0.0 | 3.7 | n/a | 47.6 | 15.1 | 0.0 | 0.0 | 2.6 | 158 | 11 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5.3 | 15.1 | 0.0 | 3.7 | n/a | 47.6 | 15.1 | 0.0 | 0.0 | 2.6 | 158 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.2 | n/a | 2.0 | 2.7 | n/a | 0.3 | n/a | 3.2 | 2.7 | n/a | n/a | 0.2 | 20 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.9 | n/a | 29.6 | 0.4 | 0.1 | 0.0 | 0.0 | 36 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.1 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 1.3 | n/a | 0.1 | n/a | 1.2 | 1.3 | n/a | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 1.0 | n/a | 0.1 | n/a | 0.8 | 1.0 | n/a | n/a | 0.1 | 5 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 2.3 | 0.0 | 14.5 | 45.4 | 0.2 | 23.3 | n/a | 556.2 | 45.4 | 0.0 | 0.1 | 1.7 | 748 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 45.5 | 23.9 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | n/a | 27.4 | 4.4 | 0.0 | n/a | 17.9 | 124 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.1 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 27.2 | 0.0 | 19.8 | 383.7 | 0.9 | 49.8 | n/a | 680.4 | 383.7 | 0.0 | 0.5 | 20.4 | 2,749 | 196 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 57.2 | 3.5 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 2.6 | 0.5 | 0.0 | n/a | 2.6 | 68 | 5 |
| Potassium (mg) | 267.5 | 0.5 | 0.2 | 0.0 | 27.2 | 4.0 | 215.2 | 572.7 | 4.1 | 156.7 | n/a | 1,411.8 | 572.7 | 4.0 | 2.1 | 20.4 | 3,259 | 233 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 1.2 | n/a | 0.1 | n/a | 1.5 | 1.2 | n/a | n/a | 0.1 | 8 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 14.4 | 12.9 | 0.0 | 1.3 | n/a | 21.9 | 12.9 | 0.0 | 0.0 | 0.7 | 91 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 1,333 | 95 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 44.3 | 58.3 | 0.0 | 0.0 | 8.7 | n/a | 14.6 | n/a | 55.0 | 8.7 | 0.0 | n/a | 43.8 | 234 | 17 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 26.4 | 4.3 | n/a | 7.8 | n/a | 13.8 | 4.3 | 1.2 | n/a | 0.9 | 146 | 10 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.7 | n/a | 0.1 | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 1,162.7 | 0.0 | 12.5 | 2.0 | 219.1 | 200.3 | 0.2 | 121.8 | n/a | 40.8 | 200.3 | 2.0 | 0.1 | 608.3 | 3,301 | 236 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64.6 | n/a | n/a | n/a | 0.0 | 65 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 399 | 29 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.9 | n/a | n/a | 20.1 | n/a | 1.5 | n/a | 199.6 | n/a | 0.1 | 423 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2,206.2 | n/a | 0.0 | n/a | 0.0 | 2,206 | 158 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 9.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 2.0 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 23.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | 49.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 60 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 153.8 | 92.1 | 0.0 | 0.2 | 14.3 | 0.0 | 16.5 | n/a | 89.0 | 14.3 | 0.0 | 0.0 | 69.1 | 452 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.9 | n/a | 0.1 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 750.3 | 0.0 | 0.0 | n/a | 0.0 | 750.3 | 0.0 | 0.0 | 2,129.1 | 6,466 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 582.8 | 1,359 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51.1 | 119 | 9 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 20.4 | 0.0 | 115.6 | 139.9 | 2.7 | 5.8 | n/a | 2.3 | 139.9 | 0.0 | 1.4 | 13.5 | 472 | 34 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | n/a | 16.4 | 1.5 | 0.0 | 0.0 | 0.1 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.