Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
259 g (259g) macaroni |
1 (110g) onions |
2 slices (16g) bacon |
50 ml (47g) butter |
50 ml (26g) all-purpose flour |
2 1/2 cups (610g) milk |
3 (150g) extra large eggs |
1 tablespoon (6g) English mustard |
5 tablespoons (19g) parsley |
2 (246g) tomatoes |
2 cups (226g) cheddar cheese |
2 tablespoons (10g) parmesan cheese |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 1.2 | 0.1 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 6 | 2 |
| Ash (g) | 2.3 | 0.4 | 0.4 | 1.0 | 0.1 | 4.4 | 1.6 | 0.3 | 0.4 | 1.2 | 8.9 | 0.8 | n/a | 22 | 5 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 2.0 | 0.2 | 0.1 | 0.3 | 3.6 | 0.3 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 1.0 | 11.4 | 3.8 | 725.9 | 84.0 | 16.8 | 26.2 | 24.6 | 1,629.5 | 110.9 | n/a | 2,714 | 678 |
| Calories | 960.9 | 44.0 | 73.3 | 339.1 | 93.3 | 390.4 | 214.5 | 32.0 | 6.8 | 44.3 | 910.8 | 43.1 | n/a | 3,153 | 788 |
| Calories (kj) | 4,022.3 | 182.6 | 306.9 | 1,418.4 | 390.5 | 1,634.8 | 898.5 | 133.9 | 28.7 | 182.0 | 3,805.8 | 180.5 | n/a | 13,185 | 3,296 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | 10.3 | 0.1 | 0.0 | 19.6 | 28.4 | 1.1 | 1.8 | 1.2 | 9.6 | 2.9 | 0.4 | n/a | 269 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.9 | 101.7 | 0.0 | 85.4 | 558.0 | 0.0 | 0.0 | 0.0 | 237.3 | 8.8 | n/a | 1,002 | 251 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.3 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.6 | 3.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 613.8 | 20.9 | 0.3 | 1.4 | 6.7 | 30.5 | 70.5 | 10.2 | 28.9 | 36.9 | 40.7 | 1.0 | n/a | 862 | 215 |
| Folate, DFE (mcg) | 1,012.7 | 20.9 | 0.3 | 1.4 | 6.7 | 30.5 | 70.5 | 10.2 | 28.9 | 36.9 | 40.7 | 1.0 | n/a | 1,261 | 315 |
| Folate, food (mcg) | 46.6 | 20.9 | 0.3 | 1.4 | 6.7 | 30.5 | 70.5 | 10.2 | 28.9 | 36.9 | 40.7 | 1.0 | n/a | 295 | 74 |
| Folic acid (mcg) | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 567 | 142 |
| Fructose (g) | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 3.1 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 11.9 | 0.3 | 0.3 | 0.1 | 0.9 | 4.2 | 2.5 | 0.3 | 0.0 | 1.1 | 13.8 | 0.9 | n/a | 36 | 9 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 2.6 | 0.6 | 1.2 | 0.7 | 1.5 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 1.6 | 0.1 | 0.0 | 0.1 | 5.4 | 0.4 | n/a | 13 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 1.4 | 0.1 | 0.0 | 0.1 | 4.7 | 0.3 | n/a | 9 | 2 |
| Magnesium (mg) | 137.3 | 11.0 | 1.9 | 0.9 | 5.6 | 79.3 | 18.0 | 23.3 | 9.5 | 27.1 | 63.3 | 3.8 | n/a | 381 | 95 |
| Maltose (g) | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 3.2 | 9.9 | 0.0 | 6.4 | 5.5 | 1.4 | 0.1 | 0.1 | 21.2 | 0.8 | n/a | 49 | 12 |
| Niacin (mg) | 18.6 | 0.1 | 0.6 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.2 | 1.5 | 0.2 | 0.0 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 2.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.2 | n/a | 7 | 2 |
| Phosphorus (mg) | 489.5 | 31.9 | 30.1 | 11.4 | 27.7 | 567.3 | 297.0 | 52.2 | 11.0 | 59.0 | 1,157.1 | 72.9 | n/a | 2,807 | 702 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 1.0 | 17.2 | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.8 | 1.4 | 0.1 | 0.8 | 2.9 | 0.6 | 0.0 | 0.2 | 2.1 | 0.1 | n/a | 11 | 3 |
| Potassium (mg) | 577.6 | 160.6 | 33.3 | 11.4 | 27.4 | 921.1 | 207.0 | 46.5 | 105.3 | 583.0 | 221.5 | 12.5 | n/a | 2,907 | 727 |
| Proline (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 6.3 | 0.5 | n/a | 14 | 4 |
| Protein (g) | 33.8 | 1.2 | 1.9 | 0.4 | 2.6 | 20.0 | 18.8 | 1.6 | 0.6 | 2.2 | 56.3 | 3.8 | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 317.4 | 0.0 | 189.1 | 240.0 | 0.0 | 0.0 | 0.0 | 583.1 | 22.3 | n/a | 1,354 | 338 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 2.4 | 24.3 | 0.0 | 13.9 | 4.7 | 0.1 | 0.0 | 0.1 | 47.7 | 1.7 | n/a | 96 | 24 |
| Selenium (mcg) | 163.7 | 0.6 | 3.2 | 0.5 | 8.7 | 12.2 | 46.1 | 13.1 | 0.0 | 0.0 | 31.4 | 1.8 | n/a | 281 | 70 |
| Serine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.5 | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 15.5 | 4.4 | 133.3 | 337.7 | 0.5 | 298.9 | 213.0 | 0.8 | 10.6 | 12.3 | 1,403.5 | 152.9 | n/a | 2,583 | 646 |
| Starch (g) | 161.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 162 | 40 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.9 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.2 | 6.5 | 1.2 | 0.1 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.6 | 0.3 | 0.1 | 1.3 | 0.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 3.9 | 0.1 | 7.2 | 38.4 | 0.3 | 22.3 | 14.3 | 2.3 | 0.2 | 0.5 | 74.9 | 2.9 | n/a | 167 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5.9 | 1,181.9 | 0.0 | 841.8 | 810.0 | 2.0 | 1,600.6 | 2,049.2 | 2,264.5 | 86.5 | n/a | 8,845 | 2,211 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 323.5 | 0.0 | 201.3 | 240.0 | 0.1 | 80.0 | 103.3 | 598.9 | 22.9 | n/a | 1,572 | 393 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.4 | 25.3 | 33.7 | 0.0 | 0.0 | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.1 | 28.4 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 54.2 | 2.1 | n/a | 218 | 54 |
| Water (g) | 25.6 | 98.0 | 6.4 | 7.5 | 3.1 | 534.9 | 114.2 | 0.3 | 16.7 | 232.5 | 83.1 | 2.1 | n/a | 1,124 | 281 |
| Zinc (mg) | 3.7 | 0.2 | 0.2 | 0.0 | 0.2 | 2.3 | 1.9 | 0.4 | 0.2 | 0.4 | 7.0 | 0.4 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.