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Nutritional Facts: Fluffernutter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 cup (200g)
sugar
1/2 cup (129g)
peanut butter
1 large (50g)
eggs
1 1/4 cups (156g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (454g)
marshmallow cream
1 cup (144g)
unsalted peanuts
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 1.2 0.4 0.5 n/a 0.0 n/a 1.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 3.5 0.4 0.7 n/a 0.0 n/a 2.9 0.4 8 0
Ash (g) 2.4 0.0 4.1 0.5 0.7 5.0 3.0 0.5 4.2 2.0 22 1
Aspartic acid (g) 0.1 n/a 3.9 0.7 0.7 n/a 0.0 n/a 2.3 0.7 8 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 104 4
Calcium (mg) 27.3 2.0 55.5 28.0 23.4 508.1 0.7 13.6 152.6 53.8 865 31
Calories 814.5 774.0 758.5 71.5 568.8 3.5 0.0 1,463.2 885.6 806.4 6,146 219
Calories (kj) 3,406.9 3,236.0 3,176.0 299.5 2,379.7 14.7 0.0 6,120.8 3,705.1 3,373.4 25,712 918
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 25.2 0.4 119.2 1.7 0.0 359.0 32.1 107.4 845 30
Cholesterol (mg) 244.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 15
Copper (mg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.4 2.6 1.2 5 0
Cystine (g) 0.0 n/a 0.3 0.1 0.3 n/a 0.0 n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.0 7.7 0.0 4.2 0.0 0.0 0.5 7.9 9.9 30 1
Folate (mcg) 3.4 0.0 95.5 23.5 285.9 0.0 0.0 4.5 80.6 21.8 515 18
Folate, DFE (mcg) 3.4 0.0 95.5 23.5 454.7 0.0 0.0 4.5 80.6 21.8 684 24
Folate, food (mcg) 3.4 0.0 95.5 23.5 45.3 0.0 0.0 4.5 80.6 21.8 275 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 9
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 6.5 0.8 5.4 n/a 0.0 n/a 5.6 1.1 20 1
Glycine (g) 0.0 n/a 1.8 0.2 0.6 n/a 0.0 n/a 1.2 0.3 4 0
Histidine (g) 0.0 n/a 0.7 0.2 0.4 n/a 0.0 n/a 0.6 0.1 2 0
Iron (mg) 0.0 0.1 2.4 0.9 7.3 0.8 0.0 1.0 3.7 5.3 21 1
Isoleucine (g) 0.1 n/a 0.8 0.3 0.6 n/a 0.0 n/a 1.0 0.3 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.0 0.5 1.1 n/a 0.0 n/a 1.8 0.4 6 0
Lysine (g) 0.1 n/a 0.9 0.5 0.4 n/a 0.0 n/a 1.0 0.4 3 0
Magnesium (mg) 2.3 0.0 198.7 6.0 34.4 2.7 0.0 9.1 361.4 193.2 808 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 1.1 0.0 0.0 0.0 2.2 1.3 7 0
Methionine (g) 0.0 n/a 0.3 0.2 0.3 n/a 0.0 n/a 0.5 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 31.2 1.8 0.1 0.0 0.0 0.4 47.7 16.7 122 4
Niacin (mg) 0.0 0.0 17.3 0.0 9.2 0.0 0.0 0.3 2.8 0.7 30 1
Pantothenic acid (mg) 0.1 0.0 1.4 0.8 0.7 0.0 0.0 0.0 1.4 0.2 5 0
Phenylalanine (g) 0.0 n/a 1.5 0.3 0.8 n/a 0.0 n/a 1.2 0.3 4 0
Phosphorus (mg) 27.3 0.0 461.8 99.0 168.8 684.3 0.0 36.4 646.6 221.8 2,346 84
Phytosterols n/a n/a 131.6 n/a n/a n/a 0.0 n/a n/a n/a 132 5
Polyunsaturated Fat (g) 3.5 0.0 18.3 1.0 0.6 0.0 0.0 0.2 16.5 1.6 42 1
Potassium (mg) 27.3 4.0 837.2 69.0 167.2 0.3 0.2 22.7 783.4 613.2 2,525 90
Proline (g) 0.1 n/a 1.8 0.3 1.9 n/a 0.0 n/a 1.1 0.3 5 0
Protein (g) 1.0 0.0 32.4 6.3 16.1 0.0 0.0 3.6 22.3 7.1 89 3
Retinol (mcg) 762.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 30
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.7 0.2 2 0
Saturated Fat (g) 58.4 0.0 13.6 1.6 0.2 0.0 0.0 0.3 13.1 29.8 117 4
Selenium (mcg) 1.1 1.2 7.2 15.4 53.0 0.0 0.0 8.6 n/a 7.1 94 3
Serine (g) 0.1 n/a 1.9 0.5 0.8 n/a 0.0 n/a 2.3 0.3 6 0
Sodium (mg) 811.1 2.0 592.1 71.0 3.1 544.6 1,162.7 363.5 15.8 18.5 3,585 128
Starch n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 11.2 0.0 n/a n/a n/a n/a n/a n/a 211 8
Sugar (g) 0.1 199.6 11.9 0.2 0.4 0.0 0.0 212.7 n/a 91.6 516 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 816 29
Thiamin (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.7 0.1 2 0
Threonine (g) 0.0 n/a 0.7 0.3 0.4 n/a 0.0 n/a 0.8 0.3 3 0
Tocopherol, alpha (mg) 2.6 0.0 11.6 0.5 0.1 0.0 0.0 0.0 n/a 0.4 15 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 12.0 0.3 0.6 n/a n/a n/a n/a n/a 13 0
Total Fat (g) 92.1 0.0 65.0 4.8 1.5 0.0 0.0 1.4 80.9 50.4 296 11
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.0 n/a 1.1 0.2 0.5 n/a 0.0 n/a 0.7 0.3 3 0
Valine (g) 0.1 n/a 1.0 0.4 0.6 n/a 0.0 n/a 1.4 0.4 4 0
Vitamin A, IU (IU) 2,838.9 0.0 0.0 270.0 0.0 0.0 0.0 4.5 28.8 0.0 3,142 112
Vitamin A, RAE (mcg) 777.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1.4 0.0 858 31
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 68.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 4
Water (g) 18.0 0.0 2.3 38.1 18.6 0.3 0.0 90.0 4.5 1.2 173 6
Zinc (mg) 0.1 0.0 3.8 0.6 1.1 0.0 0.0 0.2 6.7 2.7 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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