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    Nutritional Facts: Fluffernutter Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    butter
    1 cup (200g)
    sugar
    1/2 cup (129g)
    peanut butter
    1 large (50g)
    eggs
    1 1/4 cups (156g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 cups (454g)
    marshmallow cream
    1 cup (144g)
    unsalted peanuts
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a 1.2 0.4 0.5 n/a 0.0 n/a 1.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 3.5 0.4 0.7 n/a 0.0 n/a 2.9 0.4 8 0
    Ash (g) 2.4 0.0 4.1 0.5 0.7 5.0 3.0 0.5 4.2 2.0 22 1
    Aspartic acid (g) 0.1 n/a 3.9 0.7 0.7 n/a 0.0 n/a 2.3 0.7 8 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 104 4
    Calcium (mg) 27.3 2.0 55.5 28.0 23.4 508.1 0.7 13.6 152.6 53.8 865 31
    Calories 814.5 774.0 758.5 71.5 568.8 3.5 0.0 1,463.2 885.6 806.4 6,146 219
    Calories (kj) 3,406.9 3,236.0 3,176.0 299.5 2,379.7 14.7 0.0 6,120.8 3,705.1 3,373.4 25,712 918
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 25.2 0.4 119.2 1.7 0.0 359.0 32.1 107.4 845 30
    Cholesterol (mg) 244.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 15
    Copper (mg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.4 2.6 1.2 5 0
    Cystine (g) 0.0 n/a 0.3 0.1 0.3 n/a 0.0 n/a 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 7.7 0.0 4.2 0.0 0.0 0.5 7.9 9.9 30 1
    Folate (mcg) 3.4 0.0 95.5 23.5 285.9 0.0 0.0 4.5 80.6 21.8 515 18
    Folate, DFE (mcg) 3.4 0.0 95.5 23.5 454.7 0.0 0.0 4.5 80.6 21.8 684 24
    Folate, food (mcg) 3.4 0.0 95.5 23.5 45.3 0.0 0.0 4.5 80.6 21.8 275 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 9
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 n/a 6.5 0.8 5.4 n/a 0.0 n/a 5.6 1.1 20 1
    Glycine (g) 0.0 n/a 1.8 0.2 0.6 n/a 0.0 n/a 1.2 0.3 4 0
    Histidine (g) 0.0 n/a 0.7 0.2 0.4 n/a 0.0 n/a 0.6 0.1 2 0
    Iron (mg) 0.0 0.1 2.4 0.9 7.3 0.8 0.0 1.0 3.7 5.3 21 1
    Isoleucine (g) 0.1 n/a 0.8 0.3 0.6 n/a 0.0 n/a 1.0 0.3 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 2.0 0.5 1.1 n/a 0.0 n/a 1.8 0.4 6 0
    Lysine (g) 0.1 n/a 0.9 0.5 0.4 n/a 0.0 n/a 1.0 0.4 3 0
    Magnesium (mg) 2.3 0.0 198.7 6.0 34.4 2.7 0.0 9.1 361.4 193.2 808 29
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.9 0.0 1.1 0.0 0.0 0.0 2.2 1.3 7 0
    Methionine (g) 0.0 n/a 0.3 0.2 0.3 n/a 0.0 n/a 0.5 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 31.2 1.8 0.1 0.0 0.0 0.4 47.7 16.7 122 4
    Niacin (mg) 0.0 0.0 17.3 0.0 9.2 0.0 0.0 0.3 2.8 0.7 30 1
    Pantothenic acid (mg) 0.1 0.0 1.4 0.8 0.7 0.0 0.0 0.0 1.4 0.2 5 0
    Phenylalanine (g) 0.0 n/a 1.5 0.3 0.8 n/a 0.0 n/a 1.2 0.3 4 0
    Phosphorus (mg) 27.3 0.0 461.8 99.0 168.8 684.3 0.0 36.4 646.6 221.8 2,346 84
    Phytosterols n/a n/a 131.6 n/a n/a n/a 0.0 n/a n/a n/a 132 5
    Polyunsaturated Fat (g) 3.5 0.0 18.3 1.0 0.6 0.0 0.0 0.2 16.5 1.6 42 1
    Potassium (mg) 27.3 4.0 837.2 69.0 167.2 0.3 0.2 22.7 783.4 613.2 2,525 90
    Proline (g) 0.1 n/a 1.8 0.3 1.9 n/a 0.0 n/a 1.1 0.3 5 0
    Protein (g) 1.0 0.0 32.4 6.3 16.1 0.0 0.0 3.6 22.3 7.1 89 3
    Retinol (mcg) 762.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 30
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.7 0.2 2 0
    Saturated Fat (g) 58.4 0.0 13.6 1.6 0.2 0.0 0.0 0.3 13.1 29.8 117 4
    Selenium (mcg) 1.1 1.2 7.2 15.4 53.0 0.0 0.0 8.6 n/a 7.1 94 3
    Serine (g) 0.1 n/a 1.9 0.5 0.8 n/a 0.0 n/a 2.3 0.3 6 0
    Sodium (mg) 811.1 2.0 592.1 71.0 3.1 544.6 1,162.7 363.5 15.8 18.5 3,585 128
    Starch n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 6 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 11.2 0.0 n/a n/a n/a n/a n/a n/a 211 8
    Sugar (g) 0.1 199.6 11.9 0.2 0.4 0.0 0.0 212.7 n/a 91.6 516 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 816 29
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.7 0.1 2 0
    Threonine (g) 0.0 n/a 0.7 0.3 0.4 n/a 0.0 n/a 0.8 0.3 3 0
    Tocopherol, alpha (mg) 2.6 0.0 11.6 0.5 0.1 0.0 0.0 0.0 n/a 0.4 15 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 12.0 0.3 0.6 n/a n/a n/a n/a n/a 13 0
    Total Fat (g) 92.1 0.0 65.0 4.8 1.5 0.0 0.0 1.4 80.9 50.4 296 11
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.4 0.1 1 0
    Tyrosine (g) 0.0 n/a 1.1 0.2 0.5 n/a 0.0 n/a 0.7 0.3 3 0
    Valine (g) 0.1 n/a 1.0 0.4 0.6 n/a 0.0 n/a 1.4 0.4 4 0
    Vitamin A, IU (IU) 2,838.9 0.0 0.0 270.0 0.0 0.0 0.0 4.5 28.8 0.0 3,142 112
    Vitamin A, RAE (mcg) 777.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1.4 0.0 858 31
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 68.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 4
    Water (g) 18.0 0.0 2.3 38.1 18.6 0.3 0.0 90.0 4.5 1.2 173 6
    Zinc (mg) 0.1 0.0 3.8 0.6 1.1 0.0 0.0 0.2 6.7 2.7 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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