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Nutritional Facts: Southwest Salad With Fresh Lime Cilantro Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,878g)
romaine lettuce hearts
1/2 cup (80g)
red onions
4 (248g)
roma tomatoes
15 ounces (307g)
black beans
2 cups (264g)
four-cheese Mexican blend cheese
15 ounces (443g)
whole kernel corn
3 cups (78g)
tortilla chips
1/3 cup (5g)
fresh cilantro leaves
1/2 cup (121g)
fresh lime juice
1/2 cup (109g)
canola oil
1/2 cup (115g)
sour cream
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.1 1.1 1.6 1.1 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.1 1.7 1.8 0.5 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Ash (g) 10.9 0.3 1.2 3.5 15.5 3.9 1.1 0.1 0.4 0.0 1.0 0.0 3.0 0.1 41 4
Aspartic acid (g) 2.6 0.1 0.3 3.3 3.5 0.9 0.4 n/a 0.1 n/a 0.3 n/a 0.0 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 47.6 0.1 n/a 450.2 n/a n/a n/a n/a 498 50
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 619.7 18.4 24.8 82.9 1,795.2 22.1 135.7 3.6 16.9 0.0 126.5 0.0 0.7 5.1 2,852 285
Calories 319.3 32.0 44.6 405.4 984.7 358.7 381.4 1.2 30.3 963.6 222.0 16.3 0.0 2.9 3,762 376
Calories (kj) 1,352.2 132.8 183.5 1,695.4 4,121.0 1,501.1 1,595.1 5.1 125.8 4,031.9 930.4 68.0 0.0 12.1 15,754 1,575
Campesterol n/a n/a n/a n/a n/a n/a 18.7 0.0 n/a 262.7 n/a n/a n/a n/a 281 28
Carbohydrates (g) 61.8 7.5 9.6 72.8 12.2 82.3 51.1 0.2 10.2 0.0 3.3 4.2 0.0 0.7 316 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 277.2 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 337 34
Copper (mg) 0.9 0.0 0.1 0.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 39.4 1.4 3.0 26.7 0.0 8.9 4.1 0.1 0.5 0.0 0.0 0.0 0.0 0.3 84 8
Folate (mcg) 2,554.1 15.2 37.2 457.6 2.6 217.0 15.6 3.3 12.1 0.0 8.1 0.0 0.0 0.2 3,323 332
Folate, DFE (mcg) 2,554.1 15.2 37.2 457.6 2.6 217.0 15.6 3.3 12.1 0.0 8.1 0.0 0.0 0.2 3,323 332
Folate, food (mcg) 2,554.1 15.2 37.2 457.6 2.6 217.0 15.6 3.3 12.1 0.0 8.1 0.0 0.0 0.2 3,323 332
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.0 1.0 3.4 n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 20 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.3 1.6 3.1 n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 13 1
Glutamic acid (g) 3.3 0.2 1.1 4.1 12.6 2.3 1.4 n/a 0.1 n/a 0.7 n/a 0.0 0.0 26 3
Glycine (g) 0.9 0.0 0.0 1.1 0.8 0.5 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Histidine (g) 0.4 0.0 0.0 0.8 1.8 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.2 0.2 0.7 6.5 1.2 3.8 1.8 0.1 0.1 0.0 0.2 0.0 0.0 0.1 33 3
Isoleucine (g) 0.8 0.0 0.0 1.2 2.8 0.5 0.3 n/a 0.0 n/a 0.2 n/a 0.0 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.0 0.0 n/a 0.0 4 0
Leucine (g) 1.4 0.0 0.1 2.2 5.3 1.3 1.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 12 1
Lysine (g) 1.2 0.0 0.1 1.9 3.8 0.5 0.2 n/a 0.0 n/a 0.3 n/a 0.0 0.0 8 1
Magnesium (mg) 262.9 8.0 27.3 215.0 73.9 88.6 113.9 1.4 9.7 0.0 11.5 0.0 0.0 2.0 814 81
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.9 0.1 0.3 1.4 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Methionine (g) 0.3 0.0 0.0 0.4 1.4 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 22.5 1.3 5.3 0.0 0.0 69.0 5.8 0.0 0.0 0.0 104 10
Niacin (mg) 5.9 0.1 1.5 1.6 0.1 5.3 1.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 2.7 0.1 0.2 0.7 0.7 2.9 0.9 0.0 0.1 0.0 0.4 0.0 0.0 0.0 9 1
Phenylalanine (g) 1.2 0.0 0.1 1.5 3.0 0.5 0.4 n/a 0.0 n/a 0.2 n/a 0.0 0.0 7 1
Phosphorus (mg) 563.4 23.2 59.5 430.0 1,172.2 287.8 156.0 2.6 16.9 0.0 132.3 0.0 0.0 1.8 2,846 285
Phytosterols n/a 12.0 17.4 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 1.1 31 3
Polyunsaturated Fat (g) 3.0 0.0 0.2 0.7 2.4 2.1 8.8 0.0 0.0 30.7 1.0 0.0 0.0 0.0 49 5
Potassium (mg) 4,638.7 116.8 587.8 1,090.4 229.7 863.5 167.7 27.8 141.6 0.0 162.2 0.1 0.2 15.3 8,042 804
Proline (g) 0.8 0.0 0.0 1.2 5.7 1.1 0.7 n/a 0.0 n/a 0.3 n/a 0.0 0.0 10 1
Protein (g) 23.1 0.9 2.2 27.2 56.6 11.6 6.1 0.1 0.5 0.0 2.4 0.0 0.0 0.1 131 13
Retinol (mcg) 0.0 0.0 0.0 0.0 169.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 369 37
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.6 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.7 0.0 0.1 0.4 50.2 0.7 2.2 0.0 0.0 8.0 13.2 0.0 0.0 0.0 76 8
Selenium (mcg) 7.5 0.4 0.0 3.7 38.3 3.1 5.2 0.0 0.1 0.0 3.0 0.0 0.0 0.1 61 6
Serine (g) 0.9 0.0 0.1 1.5 3.1 0.6 0.4 n/a 0.0 n/a 0.2 n/a 0.0 0.0 7 1
Sodium (mg) 150.2 3.2 12.4 3.1 2,985.8 1,430.2 328.4 2.5 2.4 0.0 92.0 0.0 1,162.7 0.2 6,173 617
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 10.9 0.2 n/a 3.3 n/a n/a n/a n/a 14 1
Sucrose (g) 0.0 0.8 0.0 n/a n/a n/a 0.7 n/a 0.6 n/a 0.0 4.2 n/a 0.0 6 1
Sugar (g) 22.3 3.4 6.5 n/a 12.2 10.6 0.8 0.0 2.0 0.0 4.0 4.2 0.0 0.0 66 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.8 0.0 0.1 1.1 1.9 0.5 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 2.4 0.0 1.3 n/a 0.7 0.3 3.3 0.1 0.3 19.0 0.5 0.0 0.0 0.0 28 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 6.8 0.0 0.3 n/a n/a n/a n/a n/a 0.0 29.8 0.0 n/a n/a 0.1 37 4
Total Fat (g) 5.6 0.1 0.5 1.7 79.1 4.4 18.2 0.0 0.1 109.0 22.7 0.0 0.0 0.0 242 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.8 3.1 0.4 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Valine (g) 1.0 0.0 0.0 1.4 3.5 0.7 0.3 n/a 0.0 n/a 0.2 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 163,573.8 1.6 2,065.8 18.4 580.8 4.4 2.3 359.5 60.5 0.0 716.5 0.0 0.0 6.3 167,390 16,739
Vitamin A, RAE (mcg) 8,188.1 0.0 104.2 0.0 169.0 0.0 0.0 18.0 2.4 0.0 202.4 0.0 0.0 0.3 8,684 868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.1 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 75.1 5.9 34.0 0.0 0.0 37.6 0.0 1.4 36.3 0.0 1.0 0.0 0.0 0.0 191 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 74 7
Water (g) 1,776.8 71.3 234.4 201.9 100.5 340.6 1.4 4.9 109.9 0.0 85.6 0.0 0.0 0.1 2,927 293
Zinc (mg) 4.3 0.1 0.4 3.4 7.8 1.7 1.9 0.0 0.1 0.0 0.4 0.0 0.0 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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