Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (63g) barbecue sauce |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (16g) peanut butter |
1/4 teaspoon (0g) cayenne |
1 tablespoon (14g) peanut oil |
1 (110g) onions |
1/4 cup (37g) red bell peppers |
2 cups (142g) broccoli florets |
3/4 cup (178g) water |
1/2 teaspoon (3g) salt |
10 ounces (284g) chinese noodles |
14 ounces (0g) baby sweet corn cobs |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 1.1 | 3 | 1 |
| Ash (g) | 1.9 | 1.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.2 | 3.0 | 7.4 | n/a | 0.9 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 10.2 | 6.9 | 0.7 | 0.0 | 25.3 | 2.6 | 68.2 | 5.3 | 0.7 | 56.7 | n/a | 33.6 | 218 | 54 |
| Calories | 93.8 | 70.4 | 94.1 | 1.4 | 119.3 | 44.0 | 11.5 | 39.8 | 0.0 | 0.0 | 1,494.2 | n/a | 207.0 | 2,175 | 544 |
| Calories (kj) | 391.3 | 294.4 | 393.9 | 6.0 | 499.4 | 182.6 | 48.1 | 166.1 | 0.0 | 0.0 | 6,251.6 | n/a | 866.5 | 9,100 | 2,275 |
| Carbohydrates (g) | 22.7 | 14.1 | 3.1 | 0.3 | 0.0 | 10.3 | 2.2 | 7.4 | 0.0 | 0.0 | 163.1 | n/a | 5.9 | 229 | 57 |
| Cholesterol (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.9 | 1.0 | 0.1 | 0.0 | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 11.1 | n/a | 3.1 | 19 | 5 |
| Folate (mcg) | 1.3 | 7.4 | 11.8 | 0.5 | 0.0 | 20.9 | 17.1 | 100.8 | 0.0 | 0.0 | 255.2 | n/a | 87.6 | 503 | 126 |
| Folate, DFE (mcg) | 1.3 | 7.4 | 11.8 | 0.5 | 0.0 | 20.9 | 17.1 | 100.8 | 0.0 | 0.0 | 391.3 | n/a | 87.6 | 639 | 160 |
| Folate, food (mcg) | 1.3 | 7.4 | 11.8 | 0.5 | 0.0 | 20.9 | 17.1 | 100.8 | 0.0 | 0.0 | 62.4 | n/a | 87.6 | 310 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | n/a | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 8.5 | n/a | 2.0 | 12 | 3 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.6 | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 13.4 | n/a | 1.7 | 18 | 4 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.6 | 3 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 7.5 | 7.7 | 24.6 | 0.7 | 0.0 | 11.0 | 4.5 | 35.5 | 1.8 | 0.0 | 147.4 | n/a | 61.3 | 302 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | n/a | 0.7 | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 3.9 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 8.9 | 41 | 10 |
| Niacin (mg) | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 16.9 | n/a | 4.4 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 0.6 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 10.6 | 12.2 | 57.3 | 1.3 | 0.0 | 31.9 | 9.7 | 93.7 | 0.0 | 0.0 | 456.5 | n/a | 137.2 | 810 | 203 |
| Phytosterols | n/a | n/a | 16.3 | 0.4 | 27.9 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 80.3 | 141 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 2.3 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 49.1 | n/a | 5.7 | 62 | 16 |
| Potassium (mg) | 130.0 | 38.1 | 103.8 | 9.1 | 0.0 | 160.6 | 78.6 | 461.5 | 1.8 | 0.2 | 340.2 | n/a | 257.3 | 1,581 | 395 |
| Proline | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.6 | n/a | 0.4 | 3 | 1 |
| Protein (g) | 0.0 | 1.1 | 4.0 | 0.1 | 0.0 | 1.2 | 0.4 | 4.2 | 0.0 | 0.0 | 23.8 | n/a | 9.4 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 1.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.4 | n/a | 2.5 | 19 | 5 |
| Selenium (mcg) | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 4.3 | 0.0 | 0.0 | 121.9 | n/a | 2.6 | 132 | 33 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 529.4 | 516.8 | 73.4 | 0.1 | 0.0 | 4.4 | 1.5 | 38.3 | 5.3 | 1,162.7 | 1,244.7 | n/a | 6.6 | 3,583 | 896 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 16.3 | 8.7 | 1.5 | 0.0 | 0.0 | 4.7 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 2 | 1 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 1.4 | 0.1 | 2.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 9.9 | n/a | 3.0 | 18 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 1.1 | 8.1 | 0.1 | 13.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 87.2 | n/a | 18.0 | 129 | 32 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 146.9 | 1.9 | 0.0 | 187.2 | 0.0 | 2.2 | 1,166.3 | 4,260.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 5,767 | 1,442 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 58.5 | 213.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 288 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 8.1 | 47.6 | 132.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 37.7 | 14.2 | 0.3 | 0.0 | 0.0 | 98.0 | 34.3 | 128.8 | 177.6 | 0.0 | 2.1 | n/a | 2.4 | 495 | 124 |
| Zinc (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 4.0 | n/a | 1.2 | 7 | 2 |
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