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Nutritional Facts: Cheryl's Bar Cookies (From a White Cake Mix) - Weight Watchers=4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/2 cup (110g)
light brown sugar
3 tablespoons (44g)
water
2 (100g)
eggs
18 ounces (511g)
white cake mix with pudding
2 cups (336g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.6 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.8 0.7 0.8 2 0
Ash (g) 0.0 0.5 0.0 1.1 11.2 4.0 17 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.9 1.4 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 208.3 208 9
Calcium (mg) 27.2 91.3 1.3 56.0 393.6 107.5 677 28
Calories 813.8 418.0 0.0 143.0 2,162.4 1,612.8 5,150 215
Calories (kj) 3,403.9 1,749.0 0.0 599.0 9,048.2 6,746.9 21,547 898
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 0.0 0.7 414.1 214.7 737 31
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 616 26
Copper (mg) 0.0 0.1 0.0 0.1 0.3 2.4 3 0
Cystine (g) 0.0 n/a n/a 0.3 0.4 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 19.8 23 1
Folate (mcg) 3.4 1.1 0.0 47.0 465.2 43.7 560 23
Folate, DFE (mcg) 3.4 1.1 0.0 47.0 777.0 43.7 872 36
Folate, food (mcg) 3.4 1.1 0.0 47.0 20.4 43.7 116 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 444.7 0.0 445 19
Fructose n/a 1.2 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 1.7 6.1 2.1 10 0
Glycine (g) 0.0 n/a n/a 0.4 0.6 0.6 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.4 0.2 1 0
Iron (mg) 0.0 0.8 0.0 1.8 7.0 10.5 20 1
Isoleucine (g) 0.1 n/a n/a 0.7 0.8 0.6 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 1.5 0.9 3 0
Lysine (g) 0.1 n/a n/a 0.9 0.8 0.7 3 0
Magnesium (mg) 2.3 9.9 0.4 12.0 46.0 386.4 457 19
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.4 2.7 4 0
Methionine (g) 0.0 n/a n/a 0.4 0.4 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 20.9 33.5 82 3
Niacin (mg) 0.0 0.1 0.0 0.1 12.4 1.4 14 1
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 1.2 0.4 3 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.9 0.7 2 0
Phosphorus (mg) 27.2 4.4 0.0 198.0 1,416.0 443.5 2,089 87
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 13.0 3.2 22 1
Potassium (mg) 27.2 146.3 0.4 138.0 368.1 1,226.4 1,906 79
Proline (g) 0.1 n/a n/a 0.5 2.2 0.6 3 0
Protein (g) 1.0 0.1 0.0 12.6 19.9 14.1 48 2
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 922 38
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.9 0.3 2 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 12.0 59.6 133 6
Selenium (mcg) 1.1 1.3 0.0 30.7 13.8 14.1 61 3
Serine (g) 0.1 n/a n/a 1.0 1.0 0.6 3 0
Sodium (mg) 12.5 30.8 1.3 142.0 3,399.5 37.0 3,623 151
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a 0.0 n/a n/a 104 4
Sugar (g) 0.1 106.7 0.0 0.4 250.2 183.1 541 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 68
Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 2 0
Threonine (g) 0.0 n/a n/a 0.6 0.6 0.6 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.4 0.9 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 48.6 100.8 251 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.3 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.6 0.5 2 0
Valine (g) 0.1 n/a n/a 0.9 0.9 0.9 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 3,376 141
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 936 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 150 6
Water (g) 20.4 1.5 43.5 76.2 17.9 2.4 162 7
Zinc (mg) 0.1 0.0 0.0 1.3 1.3 5.4 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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