Nutritional Facts: Coffee Flavoured Swiss Roll Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
4 (200g)
eggs
1 cup (200g)
caster sugar
2 cups (454g)
butter
1 teaspoon (5g)
coffee
1 1/4 cups (299g)
cream
3/4 teaspoon (4g)
coffee
1/2 cup (100g)
caster sugar
Total 1 serving
Alanine (g) 0.6 1.5 n/a 0.1 0.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.6 n/a 0.1 0.0 0.2 0.0 n/a 3 1
Ash (g) 0.9 2.1 0.0 9.6 0.0 1.4 0.0 0.0 14 3
Aspartic acid (g) 0.8 2.7 n/a 0.3 0.0 0.5 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 18.2 n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 2.0 0.0 1.5 0.0 3 1
Calcium (mg) 28.1 112.0 2.0 109.0 0.1 206.1 0.1 1.0 458 92
Calories 682.5 286.0 774.0 3,255.2 0.0 872.4 0.0 387.0 6,257 1,251
Calories (kj) 2,855.6 1,198.0 3,236.0 13,615.5 0.1 3,653.7 0.1 1,618.0 26,177 5,235
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.4 200.0 0.3 0.0 8.8 0.0 100.0 454 91
Cholesterol (mg) 0.0 744.0 0.0 976.1 0.0 331.6 0.0 0.0 2,052 410
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.5 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 343.1 94.0 0.0 13.6 0.1 12.0 0.1 0.0 463 93
Folate, DFE (mcg) 545.6 94.0 0.0 13.6 0.1 12.0 0.1 0.0 665 133
Folate, food (mcg) 54.4 94.0 0.0 13.6 0.1 12.0 0.1 0.0 174 35
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 58
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glutamic acid (g) 6.5 3.3 n/a 0.8 0.0 1.4 0.0 n/a 12 2
Glycine (g) 0.7 0.9 n/a 0.1 0.0 0.1 0.0 n/a 2 0
Histidine (g) 0.4 0.6 n/a 0.1 0.0 0.2 0.0 n/a 1 0
Iron (mg) 8.7 3.5 0.1 0.1 0.0 0.1 0.0 0.1 13 3
Isoleucine (g) 0.7 1.3 n/a 0.2 0.0 0.4 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 2.2 n/a 0.4 0.0 0.6 0.0 n/a 5 1
Lysine (g) 0.4 1.8 n/a 0.3 0.0 0.5 0.0 n/a 3 1
Magnesium (mg) 41.3 24.0 0.0 9.1 0.1 20.9 0.1 0.0 96 19
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.8 n/a 0.1 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 7.3 0.0 95.4 0.0 27.2 0.0 0.0 130 26
Niacin (mg) 11.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 12 2
Pantothenic acid (mg) 0.8 3.1 0.0 0.5 0.0 0.8 0.0 0.0 5 1
Phenylalanine (g) 1.0 1.4 n/a 0.2 0.0 0.3 0.0 n/a 3 1
Phosphorus (mg) 202.5 396.0 0.0 109.0 0.1 182.2 0.1 0.0 890 178
Polyunsaturated Fat (g) 0.8 3.8 0.0 13.8 0.0 2.6 0.0 0.0 21 4
Potassium (mg) 200.6 276.0 4.0 109.0 2.4 289.8 1.8 2.0 886 177
Proline (g) 2.2 1.0 n/a 0.4 0.0 0.6 0.0 n/a 4 1
Protein (g) 19.4 25.1 0.0 3.9 0.0 6.5 0.0 0.0 55 11
Retinol (mcg) 0.0 320.0 0.0 3,046.3 0.0 818.6 0.0 0.0 4,185 837
Riboflavin (mg) 0.9 0.9 0.0 0.2 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.3 6.3 0.0 233.2 0.0 57.8 0.0 0.0 298 60
Selenium (mcg) 63.6 61.4 1.2 4.5 0.0 1.5 0.0 0.6 133 27
Serine (g) 1.0 1.9 n/a 0.2 0.0 0.4 0.0 n/a 3 1
Sodium (mg) 3.8 284.0 2.0 3,241.6 0.1 101.6 0.1 1.0 3,634 727
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 199.6 n/a 0.0 n/a 0.0 99.8 299 60
Sugar (g) 0.5 0.7 199.6 0.3 0.0 0.3 0.0 99.8 301 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 1.1 n/a 0.2 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 2.1 0.0 10.5 0.0 2.6 0.0 0.0 15 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 1.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 1.8 19.0 0.0 368.2 0.0 92.3 0.0 0.0 481 96
Trans-monoenoic Fat n/a 0.1 n/a 13.5 0.0 n/a 0.0 n/a 14 3
TransFatty acids n/a 0.1 n/a 14.9 0.0 n/a 0.0 n/a 15 3
Tryptophan (g) 0.2 0.3 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.6 1.0 n/a 0.2 0.0 0.3 0.0 n/a 2 0
Valine (g) 0.8 1.7 n/a 0.3 0.0 0.4 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1,080.0 0.0 11,345.5 0.0 3,026.3 0.0 0.0 15,452 3,090
Vitamin A, RAE (mcg) 0.0 320.0 0.0 3,105.4 0.0 833.5 0.0 0.0 4,259 852
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.8 0.0 0.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin D (IU) 0.0 164.0 0.0 272.4 0.0 68.7 0.0 0.0 505 101
Water (g) 22.4 152.3 0.0 72.0 4.9 189.7 3.7 0.0 445 89
Zinc (mg) 1.3 2.6 0.0 0.4 0.0 0.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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