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Nutritional Facts: Raspberry Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
yellow cake mix
2 1/2 cups (203g)
quick-cooking oats
5/8 cup (142g)
butter
12 ounces (360g)
raspberry preserves
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.7 1.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.7 0.0 0.1 n/a 3 0
Ash (g) 12.1 3.6 3.0 0.8 0.0 20 2
Aspartic acid (g) 1.1 2.5 0.1 0.6 n/a 4 0
Beta-sitosterol n/a n/a 5.7 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 709.3 105.3 34.1 71.9 0.4 921 77
Calories 2,269.7 767.5 1,017.2 999.5 0.0 5,054 421
Calories (kj) 9,494.0 3,211.7 4,254.8 4,181.2 0.0 21,142 1,762
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 410.3 137.1 0.1 247.6 0.0 795 66
Cholesterol (mg) 10.5 0.0 305.0 0.0 0.0 316 26
Copper (mg) 0.4 0.8 0.0 0.4 0.0 2 0
Cystine (g) 0.4 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.8 20.5 0.0 4.0 0.0 30 3
Folate (mcg) 546.4 64.8 4.3 39.5 0.0 655 55
Folate, DFE (mcg) 898.4 64.8 4.3 39.5 0.0 1,007 84
Folate, food (mcg) 47.3 64.8 4.3 39.5 0.0 156 13
Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 499 42
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.8 5.7 0.3 0.4 n/a 13 1
Glycine (g) 0.7 1.3 0.0 0.1 n/a 2 0
Histidine (g) 0.5 0.6 0.0 0.1 n/a 1 0
Iron (mg) 7.9 8.6 0.0 1.8 0.0 18 2
Isoleucine (g) 1.0 1.0 0.1 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 2.0 0.1 0.1 n/a 4 0
Lysine (g) 1.0 1.3 0.1 0.1 n/a 3 0
Magnesium (mg) 52.5 279.5 2.8 14.4 0.1 349 29
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 7.4 0.0 0.1 0.0 8 1
Methionine (g) 0.4 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 25.5 4.0 29.8 0.1 0.0 60 5
Niacin (mg) 9.3 2.3 0.1 0.1 0.0 12 1
Pantothenic acid (mg) 1.9 2.3 0.2 0.1 0.0 4 0
Phenylalanine (g) 1.1 1.3 0.1 0.1 n/a 3 0
Phosphorus (mg) 1,628.7 830.3 34.1 68.3 0.0 2,561 213
Phytosterols n/a n/a n/a 43.1 n/a 43 4
Polyunsaturated Fat (g) 23.0 4.7 4.3 0.0 0.0 32 3
Potassium (mg) 430.8 733.1 34.1 276.8 0.1 1,475 123
Proline (g) 2.4 0.9 0.1 0.1 n/a 4 0
Protein (g) 23.1 26.6 1.2 1.3 0.0 52 4
Retinol (mcg) 0.0 0.0 952.0 0.0 0.0 952 79
Riboflavin (mg) 1.1 0.3 0.0 0.3 0.0 2 0
Saturated Fat (g) 9.1 2.2 72.9 0.0 0.0 84 7
Selenium (mcg) 15.8 58.5 1.4 7.2 0.0 83 7
Serine (g) 1.2 1.4 0.1 0.1 n/a 3 0
Sodium (mg) 3,451.9 12.2 1,013.0 115.0 0.4 4,592 383
Starch n/a 117.3 n/a n/a n/a 117 10
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.0 n/a n/a n/a 2 0
Sugar (g) 227.7 2.0 0.1 174.4 0.0 404 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.9 0.0 0.1 0.0 2 0
Threonine (g) 0.7 0.8 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 4.8 0.9 3.3 0.4 0.0 9 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 60.9 13.2 115.1 0.3 0.0 189 16
Trans-monoenoic Fat n/a n/a 4.2 n/a n/a 4 0
TransFatty acids n/a n/a 4.7 n/a n/a 5 0
Tryptophan (g) 0.3 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.8 0.1 0.1 n/a 2 0
Valine (g) 1.1 1.4 0.1 0.1 n/a 3 0
Vitamin A, IU (IU) 5.3 0.0 3,545.5 0.0 0.0 3,551 296
Vitamin A, RAE (mcg) 0.0 0.0 970.4 0.0 0.0 970 81
Vitamin B-12 (mcg) 0.5 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.1 0.0 0.0 31.6 0.0 33 3
Vitamin D (IU) 0.0 0.0 85.1 0.0 0.0 85 7
Water (g) 19.4 22.0 22.5 109.5 14.5 188 16
Zinc (mg) 1.4 7.4 0.1 0.2 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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