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Nutritional Facts: Low Calorie Apple-Cinnamon Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose white flour
1 teaspoon (5g)
light brown sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/4 cup (62g)
skim milk
1/3 cup (85g)
applesauce
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.3 0.0 3.3 0.0 0.7 0.5 0.1 5 5
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 3.8 338.7 6.5 0.2 87.9 3.4 450 450
Calories 227.5 17.5 2.3 1.6 0.0 25.2 64.5 339 339
Calories (kj) 951.9 73.1 9.8 6.8 0.0 104.6 270.0 1,416 1,416
Carbohydrates (g) 47.7 4.5 1.1 0.5 0.0 3.4 16.9 74 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 0.0 1.0 3 3
Folate (mcg) 16.3 0.0 0.0 0.0 0.0 3.7 0.8 21 21
Folate, DFE (mcg) 16.3 0.0 0.0 0.0 0.0 3.7 0.8 21 21
Folate, food (mcg) 16.3 0.0 0.0 0.0 0.0 3.7 0.8 21 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 n/a n/a 0.0 0.0 0.5 0.0 3 3
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.5 0.1 0.0 0.0 0.3 2 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 1 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0 0
Magnesium (mg) 13.8 0.4 1.8 0.4 0.0 9.8 2.5 29 29
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 67.5 0.2 456.2 0.4 0.0 68.9 5.9 599 599
Phytosterols n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 66.9 6.1 0.2 2.8 0.1 111.9 51.8 240 240
Proline (g) 0.7 n/a n/a 0.0 0.0 0.2 0.0 1 1
Protein (g) 6.5 0.0 0.0 0.0 0.0 2.4 0.2 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.5 0.0 38 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 21.2 0.1 0.0 0.0 0.0 1.5 0.3 23 23
Serine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 1.3 1.3 363.1 0.1 290.7 36.3 23.8 716 716
Sucrose n/a 4.3 n/a 0.0 n/a n/a n/a 4 4
Sugar (g) 0.2 4.5 0.0 0.0 0.0 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 0.0 124.8 9.3 136 136
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 37.5 0.8 38 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.6 0.0 25 25
Water (g) 7.5 0.1 0.2 0.1 0.0 55.0 67.6 130 130
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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